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Modern No Gi Jiu Jitsu Omoplata System by Troy Manning

Get Hip To The Most Modern And Effective Omoplata Techniques For Sweeps And Submissions With Brazilian Jiu Jitsu Black Belt And Professor Troy Manning

  • Dive deep into all aspects of the omoplata including high level setup from rubber guard and multiple variations of finishing mechanics.
  • Use the rubber guard to quickly transition to other submissions such as the triangle, armbar, and heel hook.
  • Make your hip bump sweep unstoppable and use it to set up almost any submission you can imagine.
  • Look at all of your submission and sweep options from the guard and have a viable option for every situation.
  • Check out high level transitions from single x and x-guard master the art of escaping submissions.
  • This series takes an in depth approach to every aspect of the No-Gi game, leaving absolutely nothing out!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Omoplata drill one 0:23
Omoplata drill two 1:13
Omoplata finish option one 1:37
Omoplata finish option two 2:44
Omoplata finish option three 3:29
Omoplata to heel hook 4:38
Omoplata sweep 6:20
Omoplata from rubber guard 8:20
Omoplata sweep option two 9:56
Rubber guard to arm bar or heel hook 11:11
Rubber guard to triangle 13:04
Rubber guard to gomoplata or omoplata 14:35
Gomoplata sweep to lock flow 16:47
Overhook control to kimura, teepee, triangle, omoplata 18:21
High guard armbar, reverse armbar, omoplata 21:48
Hip bump sweep 24:14
Hip bump to kimura 25:15
Hip bump to guillotine 26:06
Hip bump to butterfly sweep to guillotine, neck crank or anaconda 26:58
Hip bump to funky arm lock and omoplata 28:48
Hip bump to failed guillotineto kimura 30:08

Volume 2

CHAPTER TITLE

START TIME

Around the head hip bump sweep 0
Around the head hip bump to Teepee, bolt lock or triangle 0:44
Around the head hip bump to omoplata 2:15
Arm triangle choke from guard 3:07
Gift wrap sweep to mount gift wrap choke, armbar or back take to rear naked choke 4:00
Gift wrap control to gift wrap choke to triangle choke 5:39
S-mount armbar 6:58
S-mount to armbar or omoplata 8:36
Armbar hitchhiking escapes to omoplata 10:15
Armbar hitchhiking escape to triangle choke 11:16
Counter mounted bear hug Kimura, reverse armbar, armbar guillotine, anaconda, gomoplata monoplata or k-lock 12:04
Side control armbar to omoplata 14:44
Counter side control escape to kimura, reverse armbar or armbar 15:40
Counter side control escape to omoplata 16:53
Twister control to baby armbar omoplata 17:36
Omoplata from turtle 19:21
Counter north south escape to omoplata 20:13
Single X to omoplata 21:23
X guard to omoplata 22:33
Omoplata escape option one 23:46
Omoplata escape option two 24:46
Omoplata escape option three 25:21
Omoplata escape option four 27:06
Counter omoplata posture escape to backwards roll to omoplata, triangle or mount 28:16
Half guard to omoplata 30:08


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • OMOPLATA DRILL ONE
  • OMOPLATA DRILL TWO
  • OMOPLATA FINISH OPTION ONE
  • OMOPLATA FINISH OPTION TWO
  • OMOPLATA FINISH OPTION THREE
  • OMOPLATA TO HEEL HOOK
  • OMOPLATA SWEEP
  • OMOPLATA FROM RUBBER GUARD
  • OMOPLATA SWEEP OPTION TWO
  • RUBBER GUARD TO ARM BAR OR HEEL HOOK
  • RUBBER GUARD TO TRIANGLE
  • RUBBER GUARD TO GOMOPLATA OR OMOPLATA
  • GOMOPLATA SWEEP TO LOCK FLOW
  • OVERHOOK CONTROL TO KIMURA, TEEPEE, TRIANGLE, OMOPLATA
  • HIGH GUARD ARMBAR, REVERSE, ARMBAR, OMOPLATA
  • HIP BUMP SWEEP
  • HIP BUMP TO KIMURA
  • HIP BUMP TO GUILLOTINE
  • HIP BUMP TO BUTTERFLY SWEEP TO GUILLOTINE, NECK CRANK OR ANACONDA
  • HIP BUMP TO FUNKY ARM LOCK AND OMOPLATA
  • HIP BUMP TO FAILED GUILLOTINE TO KIMURA

    • PART 2

  • AROUND THE HEAD HIP BUMP SWEEP
  • AROUND THE HEAD HIP BUMP TO TEEPEE, BOLT LOCK OR TRIANGLE
  • AROUND THE HEAD HIP BUMP TO OMOPLATA
  • ARM TRIANGLE CHOKE FROM GUARD
  • GIFT WRAP SWEEP TO MOUNT GIFT WRAP CHOKE, ARMBAR OR BACK TAKE TO REAR NAKED CHOKE
  • GIFT WRAP CONTROL TO GIFT WRAP CHOKE TO TRIANGLE CHOKE
  • S-MOUNT ARMBAR
  • S-MOUNT TO ARMBAR OR OMOPLATA
  • ARMBAR HITCHHIKING ESCAPES TO OMOPLATA
  • ARMBAR HITCHHIKING ESCAPE TO TRIANGLE CHOKE
  • COUNTER MOUNTED BEAR HUG KIMURA, REVERSE ARMBAR, ARMBAR GUILLOTINE, ANACONDA, GOMOPLATA MONOPLATA OR K-LOCK
  • SIDE CONTROL ARMBAR TO OMOPLATA
  • TWISTER CONTROL TO BABY ARMBAR OMOPLATA
  • OMOPLATA FROM TURTLE
  • COUNTER NORTH SOUTH ESCAPE TO OMOPLATA
  • SINGLE X TO OMOPLATA
  • X GUARD TO OMOPLATA
  • OMOPLATA ESCAPE OPTION ONE
  • OMOPLATA ESCAPE OPTION TWO
  • OMOPLATA ESCAPE OPTION THREE
  • OMOPLATA ESCAPE OPTION FOUR
  • COUNTER OMOPLATA POSTURE ESCAPE TO BACKWARDS ROLL TO OMOPLATA, TRIANGLE OR MOUNT
  • HALF GUARD TO OMOPLATA


    • $79.00


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