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Muay Thai Basics For MMA by Gaston Bolanos

Make The Art Of Eight Limbs And All Of Its Glorious Techniques Work In MMA Thanks To The Teachings Of Muay Thai World Champion And Bellator MMA Fighter Gaston “The Dream Killer” Bolanos!
  • Utilize the full Muay Thai clinch, also known as the Plum, in MMA to land devastating knees and elbows on your opponent.
  • Use your punches to set up your kicks so that they land more often and more effectively.
  • Cut off your opponent’s offence with your kicks to keep your opponent away from you.
  • Spin to win and land a devastating spinning elbow on your opponent to finish the fight.                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Partner Drills - Jab From Distance 0:53
Jab/Inside Leg Kick Series 2:34
Playing With The Inside Low Kick And Jab 4:18
Jab, Return Jab, Inside Leg Kick 5:34
Jab, Return Jab, Outside Leg Kick 6:44
Putting Drills Together 8:55
Bonus Combo From The Series 10:36
Jab/Teep Series - Jab, Followed By The Teep 13:28
Teep Followed By The Jab 15:09
Either One Now 17:36
Jab First And Then Two Of Either Teep In Any Order 19:16
Jab, Fakes And Either Teep In Any Order 21:14
Jab, Left Body Kick Series - Jab, Left Body (Arms Or Liver Depending On What Partner Is Giving) 24:05
Left Body Kick, Jab 28:26
In Any Order Now 31:15
Switching Stances With A Proper Body Kick 32:26
Combining The Drill All Together 36:34
Bonus Combo From The Series 39:00

Volume 2

CHAPTER TITLE

START TIME

Clinch Series For MMA - Basic Muay Thai Positions 0
50/50 For MMA 3:11
Clinch And Arm Grab Of One Underhook 5:33
Plum 7:44
Body Lock 9:36
Positions To Elbow And Entering To Elbow 12:12
Positions To Knee And Entering With A Knee 15:32
Breaking Dirty Off The Clinch 18:33
Putting Everything Together 21:20
Spinning Elbow - Breakdown 24:05
Spinning Elbow While Counter Opponents Attack - Off Jab 27:55
Off Hook 29:48
Off The Clinch 31:31
Finish With A Spin Elbow Combo 32:53

 

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So, What Exactly Do You Get?

PART 1

  • INTRO

    • PARTNER DRILLS

  • JAB FROM DISTANCE
  • JAB/INSIDE LEG KICK SERIES
  • PLAYING WITH THE INSIDE LOW KICK AND JAB
  • JAB, RETURN JAB, INSIDE LEG KICK
  • JAB, RETURN JAB, OUTSIDE LEG KICK
  • PUTTING DRILLS TOGETHER
  • BONUS COMBO FROM THE SERIES

    • JAB/TEEP SERIES

  • JAB, FOLLOWED BY THE TEEP
  • TEEP FOLLOWED BY THE JAB
  • EITHER ONE NOW
  • JAB FIRST AND THEN TWO OF EITHER TEEP IN ANY ORDER
  • JAB, FAKES AND EITHER TEEP IN ANY ORDER

    • JAB, LEFT BODY KICK SERIES

  • JAB, LEFT BODY (ARMS OR LIVER DEPENDING ON WHAT PARTNER IS GIVING)
  • LEFT BODY KICK, JAB
  • IN ANY ORDER NOW
  • SWITCHING STANCES WITH A PROPER BODY KICK
  • COMBINING THE DRILL ALL TOGETHER
  • BONUS COMBO FROM THE SERIES

    • PART 2

    CLINCH SERIES FOR MMA

  • BASIC MUAY THAI POSITIONS
  • 50/50 FOR MMA
  • CLINCH AND ARM GRAB OF ONE UNDERHOOK
  • PLUM
  • BODY LOCK
  • POSITIONS TO ELBOW AND ENTERING TO ELBOW
  • POSITIONS TO KNEE AND ENTERING WITH A KNEE
  • BREAKING DIRTY OFF THE CLINCH
  • PUTTING EVERYTHING TOGETHER

    • SPINNING ELBOW

  • BREAKDOWN

    • SPINNING ELBOW WHILE COUNTER OPPONENTS ATTACK

  • OFF JAB
  • OFF HOOK
  • OFF THE CLINCH
  • FINISH WITH A SPIN ELBOW COMBO

    • $79.00


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