ProductContent

No Excuses by Bobby Maximus

Revitalize Your Mindset AND Your Fitness Routine With Best Selling Author And Former UFC Fighter Bobby Maximus!

  • Develop an extremely effective workout routine that requires little to NO equipment that also addresses the entire body.
  • Learn to eliminate negative self talk and become your own fitness advocate through visualization and a fine-tuned workout.
  • Understand The 5 Simple Rules To Fat Loss.
  • Adapt Bobby’s routines to fit your own personal time needs!



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Psychology / Phylosophy - Introduction 0
Self Imposed Limitations 2:44
Setting The Bar Too Low 5:39
Special Case 7:47
Green Lights 10:18
Write It Down 12:25
Visualization 13:41
Success Through Music 14:47
Negative Self Talk 16:06
Ten Words That Ruin You 18:42
Building Yourself a Positive Culture 19:51
Time Audit 21:07
Start Small And Build 23:31
Sweat The Small Stuff 26:40
Buy It Once 28:30

Volume 2

CHAPTER TITLE

START TIME

Training Phylosophy - Goal Setting Strategy 0
Train For Life 3:54
Strength, Power and Cardio 10:01
Kill Your Governor 16:12
How To Turn Off Your Central Governor 22:16

Volume 3

CHAPTER TITLE

START TIME

Nutrition - Dietary Advice for Athlete 0
5 Simple Rules For Fat Loss 11:47
Recovery - Don’t Do the work if you don’t have the balls to rest 14:45
How To Movements - Air Squat 18:08
Jump Squat 18:51
Burpee 19:51
Split Jump 20:34
Frog Hop 21:19
Push-up 21:56
V-Sit Kick Out 22:46
V-Sit Hold 23:30
Push-up Position Plank 23:56
Air Squat Hold 24:37
Leg Raise 25:16
Leg Raise Hold 25:51
Sit-ups 26:20
Single Leg Strength 27:15
Curl-up 28:40
Wall Squat 29:24
Wall Sit 30:27
The Hand Stand Push Up 31:05
Bear Crawl 32:06

Volume 4

CHAPTER TITLE

START TIME

Workouts - Fire Fight 0
Death By Burpee 1:08
Death By 10m 1:42
Death By Push Up 2:32
Death By Air Squat 3:06
Death by The Hand Stand Push Ups 3:59
200 in 20 4:48
Prison Burpees 5:22
Speed Trials 6:12
The Gauntlet 7:06
Tabata Two 7:59
Hell Style 8:40
30/30 Runs 9:49
Jenny’s Math 10:34
It’s Harder That Way 11:48
The Steeper The Hill the Greater the Challenge 12:32
28 minutes 13:27
10 to 1 14:51
Go Longer 15:33
A Marriage Made in Hell 16:27
100 Burpees for Time 16:58
1,5 Mile Run For Time 17:21
The Maximus Wedding Workout 17:40
Don’t Ask Me About Your Abs 18:35
Sore Legs No Equipment 19:27
Misc - No Gear Explanation 20:04
Wrap up 21:54

Breakdown the mental aspects of fitness with Bobby’s unique outlook on goal setting, motivation, philosophy and MORE!

Check out a free sample:

 

What Will You Learn?

No Excuses! Get Fit Anywhere, Anyhow is a 4-volume series and E-Book that provides a comprehensive fitness plan that is easy-to-follow and cuts out the guesswork of fitness. Bobby Maximus takes you on a journey to better personal health with a no nonsense approach that doesn’t require a fitness facility. Master Bobby’s multiple workouts to find an all new level of fitness!


Best of all you can do all of this with little to NO equipment! Bobby lays out a complete program that will have you blasting each area of your body with exercises that are effective and easy to perform. Once you understand how to perform the exercises Bobby steps it up by giving your multiple workout routines that blend together body weight exercises that target specific areas.

No Excuses! Get Fit Anywhere, Anyhow is an 8 week program that lays out SPECIFICALLY what you need to do to achieve results. Not only does Bobby lay out a complete workout program he addresses one of the most neglected areas of fitness, the Mental aspect! Learn to visualize success, and set appropriate goals. Having realistic expectations is a surefire way to keeping consistent with your routine and consistency is KEY! 


Keeping consistent is made much easier by following the program provided in the No Excuses! Get Fit Anywhere, Anyhow E-Book. Here you will see breakdowns of every exercise and best of all the COMPLETE 8-week breakdown of the program. Leave out the guesswork of your fitness routine by being able to see exactly what to do and when to do it!

So What’s On This Series?

 

VOLUME 1

PSYCHOLOGY/PHILOSOPHY - INTRODUCTION

SELF IMPOSED LIMITAIONS

SETTING THE BAR TOO LOW

SPECIAL CASE

GREEN LGIHTS

WRITE IT DOWN

VISUALIZATION

SUCCESS THROUGH MUSIC

NEGATIVE SELF TALK

TEN WORDS THAT RUIN YOU

BUILDING YOURSELF A POSITIVE CULTURE

TIME AUDIT

START SMALL AND BUILD

SWEAT THE SMALL STUFF

BUY IT ONCE

VOLUME 2

TRAINING PHILOSOPHY - GOAL SETTING STRATEGY

TRAIN FOR LIFE

STREGNTH, POWER AND CARDIO

KILL YOUR GOVERNOR

HOW TO TURN OFF YOUR CENTRAL GOVERNOR

VOLUME 3

NUTRITION - DIETARY ADVICE FOR ATHLETE

5 SIMPLE RULES FOR FAT LOSS

RECOVERY -DON'T DO THE WORK IF YOU DON'T HAVE THE BALLS TO REST

HOW TO MOVEMENTS - AIR SQUAT

JUMP SQUAT

BURPEE

SPLIT JUMP

FROG HOP

PUSH-UP

V-SIT KICK OUT

V-SIT HOLD

PUSH-UP POSITION PLANK

AIR SQUAT HOLD

LEG RAISE

LEG RAISE HOLD

SIT-UPS

SINGLE LEG STRENGTH

CURL-UP

WALL SQUAT

WALL SIT

THE HAND STAND PUSH-UP

BEAR CRAWL

VOLUME 4

WORKOUTS-FIRE FIGHT

DEATH BY BURPEE

DEATH BY 1OM

DEATH BY PUSH UP

DEATH BY AIR SQUAT

DEATH BY THE HAND STAND PUSH UPS

200 IN 20

PRISON BURPEES

SPEED TRIALS

THE GAUNTLET

TABATA TWO

HELL STYLE

30/30 RUNS

JENNY'S MATH

IT'S HARDER THAT WAY

THE STEEPER THE HILL THE GREATER THE CHALLENGE

28 MINUTES

10 TO 1

GO LONGER

A MARRIAGE MADE IN HELL

100 BURPEES FOR TIME

1.5 MILE RUN FOR TIME

THE MAXIMUS WEDDING WORKOUT

DON'T ASK ME ABOUT YOUR ABS

SORE LEGS NO EQUIPMENT

MISC-NO GEAR EXPLANATION

WRAP UP

So, What Does It All Cost?

$79.00

product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed