No Excuses by Bobby Maximus
Bobby MaximusProfessional Fighter
Revitalize Your Mindset AND Your Fitness Routine With Best Selling Author And Former UFC Fighter Bobby Maximus!
- Develop an extremely effective workout routine that requires little to NO equipment that also addresses the entire body.
- Learn to eliminate negative self talk and become your own fitness advocate through visualization and a fine-tuned workout.
- Understand The 5 Simple Rules To Fat Loss.
- Adapt Bobby’s routines to fit your own personal time needs!
|Psychology / Phylosophy - Introduction||0|
|Self Imposed Limitations||2:44|
|Setting The Bar Too Low||5:39|
|Write It Down||12:25|
|Success Through Music||14:47|
|Negative Self Talk||16:06|
|Ten Words That Ruin You||18:42|
|Building Yourself a Positive Culture||19:51|
|Start Small And Build||23:31|
|Sweat The Small Stuff||26:40|
|Buy It Once||28:30|
|Training Phylosophy - Goal Setting Strategy||0|
|Train For Life||3:54|
|Strength, Power and Cardio||10:01|
|Kill Your Governor||16:12|
|How To Turn Off Your Central Governor||22:16|
|Nutrition - Dietary Advice for Athlete||0|
|5 Simple Rules For Fat Loss||11:47|
|Recovery - Don’t Do the work if you don’t have the balls to rest||14:45|
|How To Movements - Air Squat||18:08|
|V-Sit Kick Out||22:46|
|Push-up Position Plank||23:56|
|Air Squat Hold||24:37|
|Leg Raise Hold||25:51|
|Single Leg Strength||27:15|
|The Hand Stand Push Up||31:05|
|Workouts - Fire Fight||0|
|Death By Burpee||1:08|
|Death By 10m||1:42|
|Death By Push Up||2:32|
|Death By Air Squat||3:06|
|Death by The Hand Stand Push Ups||3:59|
|200 in 20||4:48|
|It’s Harder That Way||11:48|
|The Steeper The Hill the Greater the Challenge||12:32|
|10 to 1||14:51|
|A Marriage Made in Hell||16:27|
|100 Burpees for Time||16:58|
|1,5 Mile Run For Time||17:21|
|The Maximus Wedding Workout||17:40|
|Don’t Ask Me About Your Abs||18:35|
|Sore Legs No Equipment||19:27|
|Misc - No Gear Explanation||20:04|
Breakdown the mental aspects of fitness with Bobby’s unique outlook on goal setting, motivation, philosophy and MORE!
Check The Trailer!
What Will You Learn?
No Excuses! Get Fit Anywhere, Anyhow is a 4-volume series and E-Book that provides a comprehensive fitness plan that is easy-to-follow and cuts out the guesswork of fitness. Bobby Maximus takes you on a journey to better personal health with a no nonsense approach that doesn’t require a fitness facility. Master Bobby’s multiple workouts to find an all new level of fitness!
Best of all you can do all of this with little to NO equipment! Bobby lays out a complete program that will have you blasting each area of your body with exercises that are effective and easy to perform. Once you understand how to perform the exercises Bobby steps it up by giving your multiple workout routines that blend together body weight exercises that target specific areas.
No Excuses! Get Fit Anywhere, Anyhow is an 8 week program that lays out SPECIFICALLY what you need to do to achieve results. Not only does Bobby lay out a complete workout program he addresses one of the most neglected areas of fitness, the Mental aspect! Learn to visualize success, and set appropriate goals. Having realistic expectations is a surefire way to keeping consistent with your routine and consistency is KEY!
Keeping consistent is made much easier by following the program provided in the No Excuses! Get Fit Anywhere, Anyhow E-Book. Here you will see breakdowns of every exercise and best of all the COMPLETE 8-week breakdown of the program. Leave out the guesswork of your fitness routine by being able to see exactly what to do and when to do it!
So What’s On This Series?
PSYCHOLOGY/PHILOSOPHY - INTRODUCTION
SELF IMPOSED LIMITAIONS
SETTING THE BAR TOO LOW
WRITE IT DOWN
SUCCESS THROUGH MUSIC
NEGATIVE SELF TALK
TEN WORDS THAT RUIN YOU
BUILDING YOURSELF A POSITIVE CULTURE
START SMALL AND BUILD
SWEAT THE SMALL STUFF
BUY IT ONCE
TRAINING PHILOSOPHY - GOAL SETTING STRATEGY
TRAIN FOR LIFE
STREGNTH, POWER AND CARDIO
KILL YOUR GOVERNOR
HOW TO TURN OFF YOUR CENTRAL GOVERNOR
NUTRITION - DIETARY ADVICE FOR ATHLETE
5 SIMPLE RULES FOR FAT LOSS
RECOVERY -DON'T DO THE WORK IF YOU DON'T HAVE THE BALLS TO REST
HOW TO MOVEMENTS - AIR SQUAT
V-SIT KICK OUT
PUSH-UP POSITION PLANK
AIR SQUAT HOLD
LEG RAISE HOLD
SINGLE LEG STRENGTH
THE HAND STAND PUSH-UP
DEATH BY BURPEE
DEATH BY 1OM
DEATH BY PUSH UP
DEATH BY AIR SQUAT
DEATH BY THE HAND STAND PUSH UPS
200 IN 20
IT'S HARDER THAT WAY
THE STEEPER THE HILL THE GREATER THE CHALLENGE
10 TO 1
A MARRIAGE MADE IN HELL
100 BURPEES FOR TIME
1.5 MILE RUN FOR TIME
THE MAXIMUS WEDDING WORKOUT
DON'T ASK ME ABOUT YOUR ABS
SORE LEGS NO EQUIPMENT
MISC-NO GEAR EXPLANATION