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Old School Submissions from Side Control by Keith Owen

Take athleticism out of the equation with Old School Submissions with Keith Owen

  • Technique conquers all, and Keith brings you techniques that have stood the test of time.
  • Learn concrete concepts that go beyond a trick or two, Keith provides a systematic approach to controlling the position and finding the submission.
  • Keith teaches a unique series he calls the Barcalounger, which involves extreme control and suffocating submissions
  • Some classics never go out of style, and 3rd-degree black belt Keith Owen keeps it Old School!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro (what is jiujitsu?) 0 - 3:56
Side control concepts 3:56 - 8:24
Side control concepts 2 8:24 - 17:28
Side control concepts 3 17:28 - 27:31
Side control concepts 4 27:31 - 38:07

Volume 2

CHAPTER TITLE

START TIME

Side control concepts 5 0 - 11:51
Side control concepts 6 11:51 - 24:15
Side control concepts 7 24:15 - 48:58

Volume 3

CHAPTER TITLE

START TIME

Barcalounger 1 0 - 13:32
Barcalounger 2 13:32 - 23:41
Barcalounger 3 23:41 - 30:55

Volume 4

CHAPTER TITLE

START TIME

Barcalounger 4 0 - 4:56
Barcalounger 5 4:56 - 10:46
Barcalounger 6 10:46 - 17:15
Barcalounger 7 17:15 - 24:53
Outro 24:53 - 25:58

Take athleticism out of the equation with Old School Submissions with Keith Owen

Technique conquers all, and Keith brings you techniques that have stood the test of time.

Check Out The Trailer To This Series!

What Will You Learn?

Basic techniques are often scoffed at by many beginners. Overlooking tried and true techniques is a crucial mistake many people make when they are tying up that white belt. If you are tired of chasing the next flashy technique Old School Submissions From Side Control is what you are looking for.

Keith Owen is a 3rd-degree black belt under legendary instructor Pedro Sauer. Keith has made a career off of fine-tuned basics that are perfect for practitioners who aren’t necessarily built like an action figure. Jiu-Jitsu is designed to work for everyone, and Keith hammers home this concept. This old school approach doesn’t require you to burn all of your energy. Instead Keith teaches you how to apply a methodical approach from one of the most dominant positions in Jiu-Jitsu, Side Control!

Once you get comfortable with side control it will be the beginning of the end for your opponent. Passing the guard is tough, but losing side control is a real gut punch. Keith covers ways to shut down your opponent’s attempts to escape and keep you in side control. Once you have them controlled, Keith teaches you how to set up submissions left and right.

Old School Submissions From Side Control follows the Jiu-Jitsu for a lifetime approach. Many flashy games are only able to be used for an indefinite amount of time. How many over 40 grapplers do you see using inverted games? The idea is to lay a foundation that can take you from white belt to black belt, without having to drastically modify your game as you age. Keith lays a highly adaptable foundation that you can fit to your own game without having to start from scratch!

Side Control Concepts

So, What Exactly Do You Get?

Part 1:

  • Intro (what is jiujitsu?) 
  • Side control concepts
  • Side control concepts 2 
  • Side control concepts 3 
  • Side control concepts 4 

Part 2:

  • Side control concepts 5 
  • Side control concepts 6 
  • Side control concepts 7 

Barcalounger 4

Part 3:

  • Barcalounger 1
  • Barcalounger 2 
  • Barcalounger 3 

Part 4:

  • Barcalounger 4 
  • Barcalounger 5 
  • Barcalounger 6 
  • Barcalounger 7 
  • Outro

So, What Does It Cost?

$79.00

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