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Ouchi Gari by Angelica Delgado

Ouchi Gari—Angelica Delgado

  • Learn the Ouchi Gari from American judoka Angelica Delgado who is one of the most highly decorated athletes in the entire sport of judo
  • These are the techniques that helped her win Bronze Medals at the Pan American Games in 2011 and 2015. With these moves she has earned more than 20 World Cup medals
  • In 2016, she represented the USA at the Olympic games in Rio de Janeiro and you can learn her game plan
  • In Ouchi Gari, Angelica Delgado is going to give you all of her secrets to the most important throw in the sport of judo


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Ouchi Gari (Right v Right) 0 - 2:52
Traditional (sleeve/overhand) 2;52 - 8:54
Off the grip (from lapel) 8:54 - 14:07
Forward Ouchi 05:33 14:07 - 19:42
Backwards Ouchi 19:42 - 24:52
Uchi Mata to Ouchi 24:52 - 30:08
Kouchi to Ouchi 30:08 - 35:23
Sasae Tsurikomi Ashi (RvR) - Traditional (Sleeve Overhand) 35:23 - 40:36
50/50 40:36 - 45:53
Osoto to sasae 45:53 - 49:34

Volume 2

CHAPTER TITLE

START TIME

Osoto Gari (RvR) - Traditional 0 - 4:52
Osoto Otoshi 4:52 - 8:47
Same side Osoto 8;47 - 14:04
Sasae to Osoto 14:04 - 20:01
Sode Tsurikomi Goshi (RvR) - Traditional right 20:01 - 24:08
Traditional left 24:08 - 29:59
Same side Lapel Sode 29:59 - 35:07
Grip break Sode (one arm) 35:07 - 40:27
Sode to Osoto 40:27 - 45:10
Osoto to sode left (same side) 45:10 - 50:13

Volume 3

CHAPTER TITLE

START TIME

Uchi Mata - Traditional 0 - 5:04
Sticker to Uchi Mata 5:04 - 10:40
Left on right (front step Uchi Mata) 10:40 - 16:24
Left on right ken ken 16:24 - 21:13
Kouchi to Uchi Mata 21:13 - 26:12
Ouchi to Uchi Mata 26:12 - 31:12

Volume 4

CHAPTER TITLE

START TIME

Gripping - Snap the sleeve down to the overhand 0 - 4:11
Hiding the sleeve 4:11 - 7:33
Pistol Grip Break 7:33 - 10:34
Sankaku - Traditional 10:34 - 14:15
Defending against Sankaku 14:15 - 21:07

What Will You Learn?

The Ouchi Gari is one of the foundation movements of judo as layed down by Jigoro Kano.

Angelica Delgado has been studying the Ouchi Gari for nearly 20 years since her father Mario Delgado who trained with the Cuban National Team began teaching her when she was 9 years old on mats in the backyard of their Florida home.

She will share all the steps and grips that allow her to enter into the Ouchi Gari from every possible position in the same highly detailed way that she has learned over the past two decades.  These are the skills that got her to Rio in 2016 as one of the top ranked judokas in the world. And she’s here to share them with you.

So What’s on this series?

Part 1

  • Ouchi Gari (Right v Right)
  • Traditional (Sleeve/Overhand)
  • Off the Grip (from Lapel)
  • Forward Ouchi
  • Backwards Ouchi
  • Uchi mata to Ouchi
  • Kouchi to Ouchi
  • Sasae Tsurikomi Ashi (RVR)
  • Traditionial (Sleeve Overhand)
  • 50/50
  • Osoto to Sasae

Part 2

  • Osoto Gari (RVR)
  • Traditional
  • Osoto Otoshi
  • Same Side Osoto
  • Sasae to Osoto
  • Sode Tsurikomi Goshi (RVR)
  • Traditional Right
  • Traditional Left
  • Same Side Lapel Sode
  • Grip Break Sode (One Arm)
  • Sode to Osoto
  • Osoto to Sode Left (Same Side)

Part 3

  • Uchi Mata
  • Traditional
  • Sticker to Uchi Mata
  • Left on Right (Front Step Uchi Mata)
  • Left on Right Ken Ken
  • Kouchi to Uchi Mata
  • Ouchi to Uchi Mata

Part 4

  • Gripping 
  • Snap the Sleeve Down to the Overhand
  • Hiding the Sleeve
  • Pistol Grip Break
  • Sankaku
  • Traditional
  • Defending Against Sankaku

So what exactly do you get?

Angelica is one of the best competitors and instructors in America.  In Ouchi Gari, you are going to get the most complete system of takedowns built around this central and important throw.  Before you know it, these easy to follow techniques will become your bread and butter techniques that your opponents will never see coming.  Using the grips and angles in these set up tricks, you’ll soon be taking opponents down quicker than Angelica.


So What Does It Cost?

Angelica Delgado is one of the most successful America judokas today.  The creativity and depth of instruction she shares on this set will make it a resource that you will constantly return to to keep getting more and more out of it.

We could have easily charged $154 or more for the series, but we’re not going to do that.  Instead cut that price nearly 50% and get Ouchi Gari for just:

$79.00

 





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