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Par Terre Offense and Defense by Max Askren

NCAA Champion And Elite Youth Wrestling Coach Max Askren Dives Into The Most Effective And Innovative Offensive And Defensive Techniques For Par Terre
  • Master the gut wrench and work to attack the lock or transition to the figure four.
  • Understand how trapping the arm and utilizing the leg lace dramatically improves your ability to maintain control.
  • Go over a series of drills that pound the concept of staying heavy into your head and smash your opponent until you get the pin.
  • Work on a series of initial defensive techniques to prevent Par Terre and dive into the technical aspects of defending against the gut wrench and the leg lace.
  • Learn how to incorporate Par Terre into a working part of your arsenal and watch how you begin to effortlessly control the direction of your matches.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Gut Wrench-Attacking the Lock 0:28
Mid Level Gut Wrench 6:10
Faking Gut Wrench and Slipping the Lock 10:14
Gut Wrench to Figure Four 15:41
Trap Arm 21:29
High Gut and Low Gut 29:02
Leg Lace 32:02
Cross Knee Turn 38:05
Initial Defenses - Staying Heavy Drills 42:11
Gut Wrench Defense 47:29
Leg Lace Defense 58:10
Miscellaneous Par Tarre Defense 1:00:42
Outro 1:04:59

 

Check out a free sample:

So, What Exactly Do You Get?

INTRO

GUT WRENCH AND ATTACKING THE LOCK

MID LEVEL GUT WRENCH

FAKING GUT WRENCH AND SLIPPING THE LOCK

GUT WRENCH TO FIGURE FOUR

TRAP ARM

HIGH GUT AND LOW GUT

LEG LACE

CROSS KNEE TURN

INITIAL DEFENSES

STAYING HEAVY DRILLS

GUT WRENCH DEFENSE

LEG LACE DEFENSE

MISCELLANEOUS PAR TARRE DEFENSE

OUTRO


$67


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