Par Terre Offense and Defense by Max Askren
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NCAA Champion And Elite Youth Wrestling Coach Max Askren Dives Into The Most Effective And Innovative Offensive And Defensive Techniques For Par Terre
- Master the gut wrench and work to attack the lock or transition to the figure four.
- Understand how trapping the arm and utilizing the leg lace dramatically improves your ability to maintain control.
- Go over a series of drills that pound the concept of staying heavy into your head and smash your opponent until you get the pin.
- Work on a series of initial defensive techniques to prevent Par Terre and dive into the technical aspects of defending against the gut wrench and the leg lace.
- Learn how to incorporate Par Terre into a working part of your arsenal and watch how you begin to effortlessly control the direction of your matches.
Course Content
Volume 1
| Intro | 0 |
| Gut Wrench-Attacking the Lock | 0:28 |
| Mid Level Gut Wrench | 6:10 |
| Faking Gut Wrench and Slipping the Lock | 10:14 |
| Gut Wrench to Figure Four | 15:41 |
| Trap Arm | 21:29 |
| High Gut and Low Gut | 29:02 |
| Leg Lace | 32:02 |
| Cross Knee Turn | 38:05 |
| Initial Defenses - Staying Heavy Drills | 42:11 |
| Gut Wrench Defense | 47:29 |
| Leg Lace Defense | 58:10 |
| Miscellaneous Par Tarre Defense | 1:00:42 |
| Outro | 1:04:59 |
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NCAA Champion And Elite Youth Wrestling Coach Max Askren Dives Into The Most Effective And Innovative Offensive And Defensive Techniques For Par Terre
- Master the gut wrench and work to attack the lock or transition to the figure four.
- Understand how trapping the arm and utilizing the leg lace dramatically improves your ability to maintain control.
- Go over a series of drills that pound the concept of staying heavy into your head and smash your opponent until you get the pin.
- Work on a series of initial defensive techniques to prevent Par Terre and dive into the technical aspects of defending against the gut wrench and the leg lace.
- Learn how to incorporate Par Terre into a working part of your arsenal and watch how you begin to effortlessly control the direction of your matches.
Course Content
Volume 1
| Intro | 0 |
| Gut Wrench-Attacking the Lock | 0:28 |
| Mid Level Gut Wrench | 6:10 |
| Faking Gut Wrench and Slipping the Lock | 10:14 |
| Gut Wrench to Figure Four | 15:41 |
| Trap Arm | 21:29 |
| High Gut and Low Gut | 29:02 |
| Leg Lace | 32:02 |
| Cross Knee Turn | 38:05 |
| Initial Defenses - Staying Heavy Drills | 42:11 |
| Gut Wrench Defense | 47:29 |
| Leg Lace Defense | 58:10 |
| Miscellaneous Par Tarre Defense | 1:00:42 |
| Outro | 1:04:59 |
