Finally Develop Your Own Personal Escape Plan Against Leg Riders With World-Class Coach Duane Goldman and His 4-Part Masterclass On Defending and Escaping Leg Rides!
Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
Build a rock-solid foundation with Coach Goldman’s leg defense basics including preventative measures and how to build to a fighting position once an opponent has their legs in.
Learn effective escapes if your preventative measures fail, including the essential hip sag concept that works as an escape but also an opportunity to hunt for match-ending cradles!
Dismantle and defeat the power half with proven techniques like the pop up, shoulder roll, changing sides, as well as the swim and switch!
Rapidly improve your defense with training tips that will shorten your learning curve and immediately improve your game.
Develop contingencies against some of the most common attacks/scenarios you’ll encounter against leg riders including being flattened out, opponents who sit the corner, the guillotine position, and more!
Transform your bottom wrestling with Coach Duane Goldman’s Elevated Approach To Defending and Escaping Legs!
Course Content
Expand All Sections
Volume 01
CHAPTER TITLE
START TIME
Intro
0
Leg Defense Basics - Basics to Preventing Legs Initially
1:19
Maintaining Good Position Once Leg is In
7:38
Volume 02
CHAPTER TITLE
START TIME
Basic Leg Escapes - Set the Foot / Hop over the Hip
0
Sag Hips and Turn
3:03
Sag Hips and Head Hunt for Cradle
9:37
Volume 03
CHAPTER TITLE
START TIME
Escaping the Power Half - Swim and Switch Knees
0
Change Sides
4:21
Pop Up and Shoulder Roll
8:48
Volume 04
CHAPTER TITLE
START TIME
Miscellaneous Leg Defense Techniques - Defending When Opponent Grabs His Own Foot
0
Countering the Guillotine
3:39
Clearing Opponent's Leg When Broken Flat
8:37
Defending When Opponent has Both Legs In
12:59
Countering When Opponent Tries to Sit the Corner
17:06
Being Ready to React When Opponent Sits the Corner
22:14
Outro
28:03
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
LEG DEFENSE BASICS
BASICS TO PREVENTING LEGS INITIALLY
MAINTAINING GOOD POSITIN ONCE LEG IS IN
PART 2
BASIC LEG ESCAPES
SET THE FOOT / HOP OVER THE HIP
SAG HIPS AND TURN
SAG HIPS AND HEAD HUNT FOR CRADLE
PART 3
ESCAPING THE POWER HALF
SWIM AND SWITCH KNEES
CHANGE SIDES
POP UP AND SHOULDER ROLL
PART 4
MISCELLANEOUS LEG DEFENSE TECHNIQUES
DEFENDING WHEN OPPONENT GRABS HIS OWN FOOT
COUNTERING THE GUILLOTINE
CLEARING OPPONENT'S LEG WHEN BROKE FLAT
DEFENDING WHEN OPPONENT HAS BOTH LEGS IN
COUNTERING WHEN OPPONENT TRIES TO SIT THE CORNER
BEING READY TO REACT WHEN OPPONENT SITS THE CORNER
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