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Peak Performance: Elevated Approach To Defending And Escaping Legs by Duane Goldman

Finally Develop Your Own Personal Escape Plan Against Leg Riders With World-Class Coach Duane Goldman and His 4-Part Masterclass On Defending and Escaping Leg Rides!

  • Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
  • Build a rock-solid foundation with Coach Goldman’s leg defense basics including preventative measures and how to build to a fighting position once an opponent has their legs in.
  • Learn effective escapes if your preventative measures fail, including the essential hip sag concept that works as an escape but also an opportunity to hunt for match-ending cradles!
  • Dismantle and defeat the power half with proven techniques like the pop up, shoulder roll, changing sides, as well as the swim and switch!
  • Rapidly improve your defense with training tips that will shorten your learning curve and immediately improve your game.
  • Develop contingencies against some of the most common attacks/scenarios you’ll encounter against leg riders including being flattened out, opponents who sit the corner, the guillotine position, and more!
  • Transform your bottom wrestling with Coach Duane Goldman’s Elevated Approach To Defending and Escaping Legs!

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
Leg Defense Basics - Basics to Preventing Legs Initially 1:19
Maintaining Good Position Once Leg is In 7:38

Volume 02

CHAPTER TITLE
START TIME
Basic Leg Escapes - Set the Foot / Hop over the Hip 0
Sag Hips and Turn 3:03
Sag Hips and Head Hunt for Cradle 9:37

Volume 03

CHAPTER TITLE
START TIME
Escaping the Power Half - Swim and Switch Knees 0
Change Sides 4:21
Pop Up and Shoulder Roll 8:48

Volume 04

CHAPTER TITLE
START TIME
Miscellaneous Leg Defense Techniques - Defending When Opponent Grabs His Own Foot 0
Countering the Guillotine 3:39
Clearing Opponent's Leg When Broken Flat 8:37
Defending When Opponent has Both Legs In 12:59
Countering When Opponent Tries to Sit the Corner 17:06
Being Ready to React When Opponent Sits the Corner 22:14
Outro 28:03

Finally Develop Your Own Personal Escape Plan Against Leg Riders With World-Class Coach Duane Goldman and His 4-Part Masterclass On Defending and Escaping Leg Rides!

  • Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
  • Build a rock-solid foundation with Coach Goldman’s leg defense basics including preventative measures and how to build to a fighting position once an opponent has their legs in.
  • Learn effective escapes if your preventative measures fail, including the essential hip sag concept that works as an escape but also an opportunity to hunt for match-ending cradles!
  • Dismantle and defeat the power half with proven techniques like the pop up, shoulder roll, changing sides, as well as the swim and switch!
  • Rapidly improve your defense with training tips that will shorten your learning curve and immediately improve your game.
  • Develop contingencies against some of the most common attacks/scenarios you’ll encounter against leg riders including being flattened out, opponents who sit the corner, the guillotine position, and more!
  • Transform your bottom wrestling with Coach Duane Goldman’s Elevated Approach To Defending and Escaping Legs!

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
Leg Defense Basics - Basics to Preventing Legs Initially 1:19
Maintaining Good Position Once Leg is In 7:38

Volume 02

CHAPTER TITLE
START TIME
Basic Leg Escapes - Set the Foot / Hop over the Hip 0
Sag Hips and Turn 3:03
Sag Hips and Head Hunt for Cradle 9:37

Volume 03

CHAPTER TITLE
START TIME
Escaping the Power Half - Swim and Switch Knees 0
Change Sides 4:21
Pop Up and Shoulder Roll 8:48

Volume 04

CHAPTER TITLE
START TIME
Miscellaneous Leg Defense Techniques - Defending When Opponent Grabs His Own Foot 0
Countering the Guillotine 3:39
Clearing Opponent's Leg When Broken Flat 8:37
Defending When Opponent has Both Legs In 12:59
Countering When Opponent Tries to Sit the Corner 17:06
Being Ready to React When Opponent Sits the Corner 22:14
Outro 28:03


Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

LEG DEFENSE BASICS

  • BASICS TO PREVENTING LEGS INITIALLY
  • MAINTAINING GOOD POSITIN ONCE LEG IS IN

PART 2

BASIC LEG ESCAPES

  • SET THE FOOT / HOP OVER THE HIP
  • SAG HIPS AND TURN
  • SAG HIPS AND HEAD HUNT FOR CRADLE

PART 3

ESCAPING THE POWER HALF

  • SWIM AND SWITCH KNEES
  • CHANGE SIDES
  • POP UP AND SHOULDER ROLL

PART 4

MISCELLANEOUS LEG DEFENSE TECHNIQUES

  • DEFENDING WHEN OPPONENT GRABS HIS OWN FOOT
  • COUNTERING THE GUILLOTINE
  • CLEARING OPPONENT'S LEG WHEN BROKE FLAT
  • DEFENDING WHEN OPPONENT HAS BOTH LEGS IN
  • COUNTERING WHEN OPPONENT TRIES TO SIT THE CORNER
  • BEING READY TO REACT WHEN OPPONENT SITS THE CORNER
  • OUTRO


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