Pull Weight Not Guard by Dante Leon

Name: Pull Weight Not Guard by Dante Leon
Brand: Dante Leon
SKU: DLPWNG-01
Price: 79.00 USD
Availability: InStock
Rating: 4.9 (8 reviews)

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

dante leon

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Learn the Conjugate Strength Training System for BJJ and Build Game Changing Power with 2019 Black Belt World Champion, Dante Leon!

Learn the secrets to building freakish strength that will supercharge your BJJ game with #2 ranked 77kg GF Team Black Belt Dante Leon
Adopt the strength training systems that Leon has used to cultivate incredible power, developed through his training with the legendary Louie Simmons of Westside Barbell fame
Leon intelligently and safely Dispels the myths that heavy lifting is detrimental to BJJ training with the perfect selection of exercises that will get you strong in all the right places and help to protect you from injuries

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Theory. Why Strength Training	1:05
Conjugate Method Philosophy	8:00
Conjugate Method Breakdown	12:42
Conjugate Method for Brazilian Jiu Jitsu	22:07
Sample Study for Conjugate Method Training	33:40

Volume 2

CHAPTER TITLE

START TIME

Application. Deadlift	0
RDL	8:01
Stiff Leg DeadLift	11:34
Sumo Deadlift	17:45
Conventional Barbell Rows	25:33
Pendlay Rows	29:25
Wide Grip Rows	31:57

Volume 3

CHAPTER TITLE

START TIME

Traditional Bench Press	0
Spotting for Bench Press	4:59
Close Grip Bench	8:09
Floor Press	11:11
Overhead Press	14:41
Triceps Accessory Exercises	17:52
Traditional Squat	23:08
Spotting for Squats	29:42
Box Squat	33:26

Volume 4

CHAPTER TITLE

START TIME

Good Morning	0
Belt Squat machine	5:45
Reverse Hyper	11:51
Toes/Knees to Bar	16:27
Managing fatigue and Overtraining	19:17
Using Weight Training Accessory Equipment	24:11
Outro	28:34

Use Strength Training Methods That Are Adaptable To Any Style And Any Training Program To Help You Get The Edge

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What Will You Learn?

With a treasure chest of IBJJF Gold earned over the last decade, Dante Leon has remained a force at the highest levels of BJJ competition through all belt levels. The Black Belt GF Team standout continues to turn in impressive performances, most recently claiming 2019 IBJJF World Gold and a Kasai Title in 2020. With Pull Weight Not Guard, Leon reveals his conjugate method for BJJ, based on the legendary training methods of Louie Simmons of Westside Barbell, dispelling myths and rumors that heavy lifting is detrimental to BJJ training. Leon will lay out his entire game changing approach to weight training, safely helping you adopt the perfect exercises to cultivate true power, that will not only give you the edge in your BJJ exchanges but also reduce your chances of injury and keep you on the mat for years to come!

You'll begin with a lesson in theory as Leon explains why he believes in this particular method of training, how it’s positively impacted his career, and why YOU should adopt these training methods. From there you'll dive right into the exercises as Leon carefully guides you through safety protocols, proper form, alternate methods, and tips for success that will get you on the path to building freakish strength. Leon will help you properly perform classic powerlifting movements like the bench press, deadlift, and squat with tips and details to keep you safe and reaping maximum benefits. You'll also receive a library of accessory exercises to assist the main lifts as you work your way through this program designed with the grappler in mind!

If you want to develop real strength that will truly impact your grappling, look no further. Leon has designed this entire program with the grappler in mind to help you build strength in all the right places and drastically reduce your chances of injury. Use proven strength training methods of a world champion to enhance your game and start reaping the benefits of a stronger more durable body that will pay dividends in all of your grappling exchanges!

So, What Exactly Do You Get?

PART 1

INTRO

THEORY

WHY STRENGTH TRAINING

CONJUGATE METHOD PHILOSOPHY

CONJUGATE METHOD BREAKDOWN

CONJUGATE METHOD FOR BRAZILIAN JIU JITSU

SAMPLE STUDY FOR CONJUGATE METHOD TRAINING

PART 2 APPLICATION

DEADLIFT

RDL

STIFF LEG DEADLIFT

SUMO DEADLIFT

CONVENTIONAL BARBELL ROWS

PENDLAY ROWS

WIDE GRIP ROWS

PART 3

TRADITIONAL BENCH PRESS

SPOTTING FOR BENCH PRESS

CLOSE GRIP BENCH

FLOOR PRESS

OVERHEAD PRESS

TRICEPS ACCESSORY EXERCISES

TRADITIONAL SQUAT

SPOTTING FOR SQUATS

BOX SQUAT

PART 4

GOOD MORNING

BELT SQUAT MACHINE

REVERSE HYPER

TOES/KNEES TO BAR

MANAGING FATIGUE AND OVERTRAINING

USING WEIGHT TRAINING ACCESSORY EQUIPMENT

OUTRO

$79.00

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