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Pull Weight Not Guard by Dante Leon

Learn the Conjugate Strength Training System for BJJ and Build Game Changing Power with 2019 Black Belt World Champion, Dante Leon!
  • Learn the secrets to building freakish strength that will supercharge your BJJ game with #2 ranked 77kg GF Team Black Belt Dante Leon
  • Adopt the strength training systems that Leon has used to cultivate incredible power, developed through his training with the legendary Louie Simmons of Westside Barbell fame
  • Leon intelligently and safely Dispels the myths that heavy lifting is detrimental to BJJ training with the perfect selection of exercises that will get you strong in all the right places and help to protect you from injuries

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Theory. Why Strength Training 1:05
Conjugate Method Philosophy 8:00
Conjugate Method Breakdown 12:42
Conjugate Method for Brazilian Jiu Jitsu 22:07
Sample Study for Conjugate Method Training 33:40

Volume 2

CHAPTER TITLE

START TIME

Application. Deadlift 0
RDL 8:01
Stiff Leg DeadLift 11:34
Sumo Deadlift 17:45
Conventional Barbell Rows 25:33
Pendlay Rows 29:25
Wide Grip Rows 31:57

Volume 3

CHAPTER TITLE

START TIME

Traditional Bench Press 0
Spotting for Bench Press 4:59
Close Grip Bench 8:09
Floor Press 11:11
Overhead Press 14:41
Triceps Accessory Exercises 17:52
Traditional Squat 23:08
Spotting for Squats 29:42
Box Squat 33:26

Volume 4

CHAPTER TITLE

START TIME

Good Morning 0
Belt Squat machine 5:45
Reverse Hyper 11:51
Toes/Knees to Bar 16:27
Managing fatigue and Overtraining 19:17
Using Weight Training Accessory Equipment 24:11
Outro 28:34

Use Strength Training Methods That Are Adaptable To Any Style And Any Training Program To Help You Get The Edge

 

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What Will You Learn?

With a treasure chest of IBJJF Gold earned over the last decade, Dante Leon has remained a force at the highest levels of BJJ competition through all belt levels. The Black Belt GF Team standout continues to turn in impressive performances, most recently claiming 2019 IBJJF World Gold and a Kasai Title in 2020. With Pull Weight Not Guard, Leon reveals his conjugate method for BJJ, based on the legendary training methods of Louie Simmons of Westside Barbell, dispelling myths and rumors that heavy lifting is detrimental to BJJ training. Leon will lay out his entire game changing approach to weight training, safely helping you adopt the perfect exercises to cultivate true power, that will not only give you the edge in your BJJ exchanges but also reduce your chances of injury and keep you on the mat for years to come!

You'll begin with a lesson in theory as Leon explains why he believes in this particular method of training, how it’s positively impacted his career, and why YOU should adopt these training methods. From there you'll dive right into the exercises as Leon carefully guides you through safety protocols, proper form, alternate methods, and tips for success that will get you on the path to building freakish strength. Leon will help you properly perform classic powerlifting movements like the bench press, deadlift, and squat with tips and details to keep you safe and reaping maximum benefits. You'll also receive a library of accessory exercises to assist the main lifts as you work your way through this program designed with the grappler in mind!

If you want to develop real strength that will truly impact your grappling, look no further. Leon has designed this entire program with the grappler in mind to help you build strength in all the right places and drastically reduce your chances of injury. Use proven strength training methods of a world champion to enhance your game and start reaping the benefits of a stronger more durable body that will pay dividends in all of your grappling exchanges!

So, What Exactly Do You Get?

PART 1

  • INTRO

    THEORY

  • WHY STRENGTH TRAINING
  • CONJUGATE METHOD PHILOSOPHY
  • CONJUGATE METHOD BREAKDOWN
  • CONJUGATE METHOD FOR BRAZILIAN JIU JITSU
  • SAMPLE STUDY FOR CONJUGATE METHOD TRAINING

    PART 2

    APPLICATION

  • DEADLIFT
  • RDL
  • STIFF LEG DEADLIFT
  • SUMO DEADLIFT
  • CONVENTIONAL BARBELL ROWS
  • PENDLAY ROWS
  • WIDE GRIP ROWS

    PART 3

  • TRADITIONAL BENCH PRESS
  • SPOTTING FOR BENCH PRESS
  • CLOSE GRIP BENCH
  • FLOOR PRESS
  • OVERHEAD PRESS
  • TRICEPS ACCESSORY EXERCISES
  • TRADITIONAL SQUAT
  • SPOTTING FOR SQUATS
  • BOX SQUAT

    PART 4

  • GOOD MORNING
  • BELT SQUAT MACHINE
  • REVERSE HYPER
  • TOES/KNEES TO BAR
  • MANAGING FATIGUE AND OVERTRAINING
  • USING WEIGHT TRAINING ACCESSORY EQUIPMENT
  • OUTRO


    $79.00


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