Pull Weight Not Guard by Dante Leon
- Learn the secrets to building freakish strength that will supercharge your BJJ game with #2 ranked 77kg GF Team Black Belt Dante Leon
- Adopt the strength training systems that Leon has used to cultivate incredible power, developed through his training with the legendary Louie Simmons of Westside Barbell fame
- Leon intelligently and safely Dispels the myths that heavy lifting is detrimental to BJJ training with the perfect selection of exercises that will get you strong in all the right places and help to protect you from injuries
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Theory. Why Strength Training | 1:05 |
Conjugate Method Philosophy | 8:00 |
Conjugate Method Breakdown | 12:42 |
Conjugate Method for Brazilian Jiu Jitsu | 22:07 |
Sample Study for Conjugate Method Training | 33:40 |
Volume 2
CHAPTER TITLE
START TIME
Application. Deadlift | 0 |
RDL | 8:01 |
Stiff Leg DeadLift | 11:34 |
Sumo Deadlift | 17:45 |
Conventional Barbell Rows | 25:33 |
Pendlay Rows | 29:25 |
Wide Grip Rows | 31:57 |
Volume 3
CHAPTER TITLE
START TIME
Traditional Bench Press | 0 |
Spotting for Bench Press | 4:59 |
Close Grip Bench | 8:09 |
Floor Press | 11:11 |
Overhead Press | 14:41 |
Triceps Accessory Exercises | 17:52 |
Traditional Squat | 23:08 |
Spotting for Squats | 29:42 |
Box Squat | 33:26 |
Volume 4
CHAPTER TITLE
START TIME
Good Morning | 0 |
Belt Squat machine | 5:45 |
Reverse Hyper | 11:51 |
Toes/Knees to Bar | 16:27 |
Managing fatigue and Overtraining | 19:17 |
Using Weight Training Accessory Equipment | 24:11 |
Outro | 28:34 |