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SAG Headlocks Fundamentals and Finishes by Nolan Baker

U23 World Team member Nolan Baker walks you through a complete guide to sag headlocks, from setup to execution and finish!
  • Go through every setup, variation, and finish of the headlock and start pinning guys with ease.
  • Add these deadly moves to your arsenal and use the techniques that have brought Nolan success at the senior level.
  • Incorporate the fundamentals with advanced technique and start to evolve your game to a level you never thought was possible.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Course Introduction 0
Introduction to Headlocks 0:48
Difference Between Olympic vs. Sag Headlocks 3:11
Which Headlock Is Right for Me? 5:28

Volume 2

CHAPTER TITLE

START TIME

Fundamentals of the Sag Headlock - Sag Headlock Key Points 0

Volume 3

CHAPTER TITLE

START TIME

Sag Headlock Setups/Variations - Over/Under Bait 0
Weak Side Over/Under Counterattack 3:13
Whip Headlock 9:01
Collar-Tie Counterattack 14:49
Single-Leg Counterattack 16:59
Duck-Under Setup 20:17
The Venus Flytrap 22:45
Front Headlock Setup 25:41
Pinch Headlock 27:56

Volume 4

CHAPTER TITLE

START TIME

Finishing Tips and Roll-Through Prevention - Sit-Out/T-Out 0
Using Hands as Posts 4:05
Inner Thigh Grab 8:05
Arm Triangle Headlock Finish 10:31
Defending Against a Headlock 13:42

Volume 5

CHAPTER TITLE

START TIME

Outro - Intangible Benefits of the Headlock 0
Outro 3:48

Learn The Art Of The Sag Headlock From Greco-Roman Senior Standout Nolan Baker And Start Going Feet To Back With Confidence And Technique!

 

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What Will You Learn?

Finding a wrestler who really hones in on the utilization of high level headlocks is not someone you should take for granted. When people think of wrestling takedowns the headlock is not usually the first thing to come to mind, but by the end of this series you can guarantee that it will be. In this instructional, Nolan Baker details every headlock variation he knows in such a way that will leave you wondering how you haven’t implemented these techniques into your game sooner.

Begin by understanding the difference between olympic vs sag headlocks, and how to determine which headlock best suits your game. Then dive into the fundamentals and learn how you can apply the basics to pull off moves you see the best grapplers in the sport utilizing. After you get a hold of the key points of the headlock, nothing stands in your way from making it a dangerous asset to your arsenal.

Look at techniques such as over/under bait as a great setup option and develop a list of counter attacks from the single leg, collar tie, and more. Finish all these variations with ease and make it so your opponent never knows what’s coming using high level roll-through prevention and a gnarly arm triangle headlock finish.

Nolan also dedicates an entire part of this series explaining the intangible benefits to the headlock, giving you a perspective on the sport that will change your whole strategic attitude. Nolan Baker is a U23 World Team member and three-time Senior Greco All American who brings a fresh and vibrant perspective into his teachings. Whether you already implement high level headlock technique into your game or not, you will finish watching this series convinced you have found the key to success. Master these match winning techniques and make your headlock something to be feared by checking out Nolan’s instructional now!

 

So, What Exactly Do You Get?

PART 1

COURSE INTRODUCTION

  • INTRODUCTION TO HEADLOCKS
  • DIFFERENCE BETWEEN OLYMPIC VS. SAG HEADLOCKS
  • WHICH HEADLOCK IS RIGHT FOR ME?

    PART 2

    FUNDAMENTALS OF THE SAG HEADLOCK

  • SAG HEADLOCK KEY POINTS

    PART 3

    SAG HEADLOCK SETUPS/VARIATIONS

  • OVER/UNDER BAIT
  • WEAK SIDE OVER/UNDER COUNTERATTACK
  • WHIP HEADLOCK
  • COLLAR-TIE COUNTERATTACK
  • SINGLE-LEG COUNTERATTACK
  • DUCK-UNDER SETUP
  • THE VENUS FLYTRAP
  • FRONT HEADLOCK SETUP
  • PINCH HEADLOCK

    PART 4

    FINISHING TIPS AND ROLL-THROUGH PREVENTION

  • SIT-OUT/T-OUT
  • USING HANDS AS POSTS
  • INNER THIGH GRAB
  • ARM TRIANGLE HEADLOCK FINISH
  • DEFENDING AGAINST A HEADLOCK

    PART 5

    OUTRO

  • INTANGIBLE BENEFITS OF THE HEADLOCK
  • OUTRO


    $79.00


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