School of Combat by Dino Spencer
Become A Student Of The School Of Combat And Learn Cuban Boxing Secrets From Coach Dino Spencer!
- Build the basic punches and movements of Cuban Boxers that have made their unique style one of the most copied and effective in the world.
- Learn drills that you can train with your coaches, training partners and friends with ease!
- Exit combinations safely without risk of getting caught on your way out
- Train your eyes so that you can see everything and so that there’s never a shot you don’t see coming.
Course Content
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Volume 1
Intro |
0 |
Single punches offense/defense. Jab |
0:42 |
Cross |
7:14 |
Hook |
10:05 |
Rear uppercut |
13:16 |
Front hook to the body |
15:24 |
Double jab |
19:50 |
Jab cross |
24:08 |
Jab, cross, hook |
28:14 |
Volume 2
Block, punch |
0 |
Block and counter the body |
4:28 |
Roll with the punch |
8:35 |
Catch and shoot |
12:42 |
Faint |
16:46 |
Off center line |
21:01 |
Change levels |
25:38 |
Jab your way out |
29:56 |
Volume 3
Same hand twice |
0 |
Fighting in the corner |
4:10 |
Fighting out of the corner |
8:16 |
Train the eyes |
12:24 |
Anti bob and weave |
17:32 |
Biceps |
21:25 |
Anti clinch |
25:36 |
Mitts vs drills |
30:13 |
Outro |
35:04 |