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Single Legs For MMA by Beneil Dariush

Score Takedowns With Grappling’s Most Successful Technique, With This Single Leg System From UFC Contender &BJJ Black Belt Beneil Dariush

  • Shoot to the legs and finish in space or against the cage with these systems for takedown success
  • Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
  • Penetrate your opponent’s defenses and get to the legs with solid setups that help you manage risk
  • Finish with doubles, dumps, running the pipe, and more as Beneil helps you get them down as he troubleshoots common problems
  • Maximize your takedown skills by learning how to use the cage or wall to your advantage, optimizing leverage and helping you control

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Penetration Shots - No setup - high risk/low return 2:43
Forcing opponent to cover - medium risk/ low return 6:28
Luring partner into exchange - medium risk/ high return 10:28
Creating angles of opponents reaction - low risk/high return 15:36

Volume 2

CHAPTER TITLE

START TIME

Single Leg finish in the open - Trip 0
Run the pipe/dump *number one and two are interchangeable in order 10:25
Dealing with shin across the thigh 18:43
Picking up the ankle 27:48

Volume 3

CHAPTER TITLE

START TIME

Single leg finish of the wall - Elbow to knee System - Run the pipe/Dump/Double 0
Cutting opponent in half and lift 8:23
Cutting opponent in half and off balancing 13:33
Dealing with shin across the thigh 18:26

Volume 4

CHAPTER TITLE

START TIME

High crotch finish in the open - Run the pipe/dump 0
Drive through into double *number one and two are interchangeable in order 6:04
Lift 10:56
Opponent tries to create space 17:24
High crotch finish on the wall - Run the pipe/dump 21:35
Double 26:26
Lift 32:27
Opponent creates space 36:21


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    PENETRATION SHOTS

  • NO SETUP - HIGH RISK/LOW RETURN
  • FORCING OPPONENT TO COVER - MEDIUM RISK/ LOW RETURN
  • LURING PARTNER INTO EXCHANGE - MEDIUM RISK/ HIGH RETURN
  • CREATING ANGLES OF OPPONENTS REACTION - LOW RISK/ HIGH RETURN

    PART 2

    SINGLE LEG FINISH IN THE OPEN

  • TRIP
  • RUN THE PIPE/DUMP *NUMBER ONE AND TWO ARE INTERCHANGEABLE IN ORDER
  • DEALING WITH SHIN ACROSS THE THIGH
  • PICKING UP THE ANKLE

    PART 3

    SINGLE LEG FINISH OF THE WALL

  • ELBOW TO KNEE SYSTEM - RUN THE PIPE/DUMP/DOUBLE
  • CUTTING OPPONENT IN HALF AND LIFT
  • CUTTING OPPONENT IN HALF AND OFF BALANCING
  • DEALING WITH SHIN ACROSS THE THIGH

    PART 4

    HIGH CROTCH FINISH IN THE OPEN

  • RUN THE PIPE/DUMP
  • DRIVE THROUGH INTO DOUBLE *NUMBER ONE AND TWO ARE INTERCHANGEABLE IN ORDER
  • LIFT
  • OPPONENT TRIES TO CREATE SPACE

    HIGH CROTCH FINISH ON THE WALL

  • RUN THE PIPE/DUMP
  • DOUBLE
  • LIFT
  • OPPONENT CREATES SPACE


    $97


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