Skip to content
Single Legs For MMA by Beneil Dariush
Score Takedowns With Grappling’s Most Successful Technique, With This Single Leg System From UFC Contender & BJJ Black Belt Beneil Dariush
- Shoot to the legs and finish in space or against the cage with these systems for takedown success
- Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
- Penetrate your opponent’s defenses and get to the legs with solid setups that help you manage risk
- Finish with doubles, dumps, running the pipe, and more as Beneil helps you get them down as he troubleshoots common problems
- Maximize your takedown skills by learning how to use the cage or wall to your advantage, optimizing leverage and helping you control
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Penetration Shots - No setup - high risk/low return | 2:43 |
| Forcing opponent to cover - medium risk/ low return | 6:28 |
| Luring partner into exchange - medium risk/ high return | 10:28 |
| Creating angles of opponents reaction - low risk/high return | 15:36 |
Volume 2
CHAPTER TITLE
START TIME
| Single Leg finish in the open - Trip | 0 |
| Run the pipe/dump *number one and two are interchangeable in order | 10:25 |
| Dealing with shin across the thigh | 18:43 |
| Picking up the ankle | 27:48 |
Volume 3
CHAPTER TITLE
START TIME
| Single leg finish of the wall - Elbow to knee System - Run the pipe/Dump/Double | 0 |
| Cutting opponent in half and lift | 8:23 |
| Cutting opponent in half and off balancing | 13:33 |
| Dealing with shin across the thigh | 18:26 |
Volume 4
CHAPTER TITLE
START TIME
| High crotch finish in the open - Run the pipe/dump | 0 |
| Drive through into double *number one and two are interchangeable in order | 6:04 |
| Lift | 10:56 |
| Opponent tries to create space | 17:24 |
| High crotch finish on the wall - Run the pipe/dump | 21:35 |
| Double | 26:26 |
| Lift | 32:27 |
| Opponent creates space | 36:21 |