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Solo Home Wrestling Drills and Workouts by Dan Vallimont

Build an Entire At-Home Grappling Program With Drills and Workouts from 2-TIme NCAA All-American Dan Vallimont

  • Dan Vallimont is an Olympic Trials veteran, former D1 Coach, 5-Time Placer at the US Senior Open, and still competes internationally for the Pennsylvania RTC 
  • Learn how to get a phenomenal grappling workout without the facility or the training partners
  • Explore multiple options for warm-ups, techniques, and cardio to help you build the perfect at-home workout so you can stay sharp even when you can't make it to training


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Warm up. Intro to warm up 2:18
Fast feet #1 4:24
Fast feet #2 feetsplit 6:18
Fast feet #3 running man 7:48
Jumping jacks 9:35
Kicks 1 11:37
High knees butt kicks 14:09
Hop variations 16:57
Roll variations 19:54
Bear crawl, Front, back, side 23:48
Bridging 25:50
Shoulder stretch 30:22
Penetration step 33:34
Wrist/ankles/knees 36:36
Gymnastics 39:31

Volume 2

CHAPTER TITLE

START TIME

Wrestling techniques. Introduction to technique 0
Stance 1 forward/backwards 2:07
Stance 2 downblock circle 6:08
Stance 3 sprawl circle 10:49
Stance 4 small circle left and right 13:19
Penetration step (double leg) 16:32
Penetration step 2 (single) 21:59
Knee pound 1(double) 26:49
Knee pound 2(single) 31:15
Stance 5(multiple shots) 34:22
Stance 6(stance motion) 38:31

Volume 3

CHAPTER TITLE

START TIME

Inside leg stand up 0
Outside leg stand up 4:16
Knee slide to stand up 6:52
Wall stand up 10:07
Granby 13:20
Sit out/turn in 16:41
Change over drill 19:56
Bottom chain wrestling 23:44
Par terre #1(gut wrench) 27:41
Par terre #2 (quadpod) 33:45

Volume 4

CHAPTER TITLE

START TIME

Cardio/cool down. Introduction to cardio 0
Jump rope 2:01
Push ups variations 6:38
Wall hand stand 11:01
Knees to chest 14:07
Knee jump 16:32
Split squat 20:08
Tradition squat (variations) 22:17
Foot fire 24:51
Bupees 26:59
Stance and motion 28:23
Core variations 30:43
Plank 35:20
Outro 39:12

Build an Entire At-Home Grappling Program With Drills and Workouts from 2-TIme NCAA All-American Dan Vallimont

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What Will You Learn?

In Solo Home Wrestling Drills &Workouts, heavily decorated veteran wrestler Dan Vallimont is going to give you the tools you need to build an entire grappling workout without the use of a facility or training partners! From warm-ups, to multiple techniques, cardio, and cool downs, Vallimont has you covered in this one-of-a-kind library dedicated to solo grappling so that you can improve your skills even when you’re stuck inside or can't make it to practice!

Build A Sweat and Level Up From Home!

...

 

If you're serious about your training but can't make it to practice, Vallimont has provided the perfect resource to help you create a program at home so you can continue progressing! He’ll start with some great warm-up options to get the body moving and then dive into a long list of techniques and movement drills that you can perform solo to keep your mind and body sharp. Vallimont will round things out with some  great cardio options to keep the lungs strong and some cool downs as well to properly end your solo grappling session!

Develop Strong Wrestling Habits!

...

 

You CAN become a better grappler without training partners and Vallimont will prove it to you in this instructional! Whether you're stuck inside or just simply can't make it to practice, this series will give you the tools you need to make it work at home! Vallimont is more than qualified to bring you this content and he’s assembled the perfect collection of solo content based on his years of experience at the highest levels of competition and coaching, to help you get the edge even when you can't make it to training! 


So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • WARM UP
  • INTRO TO WARM UP
  • FAST FEET #1
  • FAST FEET #2 FEETSPLIT
  • FAST FEET #2 RUNNING MAN
  • JUMPING JACKS
  • KICKS 1
  • HIGH KNEES BUTT KICKS
  • HOP VARIATIONS
  • ROLL VARIATIONS
  • BEAR CRAWL, FRONT, BACK, SIDE
  • BRIDGING
  • SHOULDER STRETCH
  • PENETRATION STEP
  • WRIST/ANKLES/KNEES
  • GYMNASTICS

PART 2

  • WRESTLING TECHNIQUES
  • INTRODUCTION TO TECHNIQUE
  • STANCE 1 FORWARD/BACKWARDS
  • STANCE 2 DOWNBLOCK CIRCLE
  • STANCE 3 SPRAWL CIRCLE
  • STANCE 4 SMALL CIRCLE LEFT AND RIGHT
  • PENETRATION STEP (DOUBLE LEG)
  • PENETRATION STEP 2 (SINGLE)
  • KNEE POUND 1 (DOUBLE
  • KNEE POUND 2 (SINGLE)
  • STANCE 5 (MULTIPLE SHOTS)
  • STANCE 6 (STANCE MOTION)

PART 3

  • INSIDE LEG STAND UP
  • OUTSIDE LEG STAND UP
  • KNEE SLIDE TO STAND UP
  • WALL STAND UP
  • GRANBY
  • SIT OUT/TURN IN
  • CHANGE OVER DRILL
  • BOTTOM CHAIN WRESTLING
  • PAR TERRE #1 (GUT WRENCH)
  • PAR TERRE #1 (QUADPOD)

PART 4

  • CARDIO/COOL DOWN
  • INTRODUCTION TO CARDIO
  • JUMP ROPE
  • PUSH UPS VARIATIONS
  • WALL HAND STAND
  • KNEES TO CHEST
  • KNEE JUMP
  • SPLIT SQUAT
  • TRADITION SQUAT (VARIATIONS)
  • FOOT FIRE
  • BURPEES
  • STANCE AND MOTION
  • CORE VARIATIONS
  • PLANK
  • OUTRO

So, What Does It Cost?

$79.00

 

 

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