Solo Home Wrestling Drills and Workouts by Dan Vallimont

Name: Solo Home Wrestling Drills and Workouts by Dan Vallimont
Brand: Dan Vallimont
SKU: DVSHW-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (3 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

dan vallimont

See more from this instructor

Build an Entire At-Home Grappling Program With Drills and Workouts from 2-TIme NCAA All-American Dan Vallimont

Dan Vallimont is an Olympic Trials veteran, former D1 Coach, 5-Time Placer at the US Senior Open, and still competes internationally for the Pennsylvania RTC
Learn how to get a phenomenal grappling workout without the facility or the training partners
Explore multiple options for warm-ups, techniques, and cardio to help you build the perfect at-home workout so you can stay sharp even when you can't make it to training

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Warm up. Intro to warm up	2:18
Fast feet #1	4:24
Fast feet #2 feetsplit	6:18
Fast feet #3 running man	7:48
Jumping jacks	9:35
Kicks 1	11:37
High knees butt kicks	14:09
Hop variations	16:57
Roll variations	19:54
Bear crawl, Front, back, side	23:48
Bridging	25:50
Shoulder stretch	30:22
Penetration step	33:34
Wrist/ankles/knees	36:36
Gymnastics	39:31

Volume 2

CHAPTER TITLE

START TIME

Wrestling techniques. Introduction to technique	0
Stance 1 forward/backwards	2:07
Stance 2 downblock circle	6:08
Stance 3 sprawl circle	10:49
Stance 4 small circle left and right	13:19
Penetration step (double leg)	16:32
Penetration step 2 (single)	21:59
Knee pound 1(double)	26:49
Knee pound 2(single)	31:15
Stance 5(multiple shots)	34:22
Stance 6(stance motion)	38:31

Volume 3

CHAPTER TITLE

START TIME

Inside leg stand up	0
Outside leg stand up	4:16
Knee slide to stand up	6:52
Wall stand up	10:07
Granby	13:20
Sit out/turn in	16:41
Change over drill	19:56
Bottom chain wrestling	23:44
Par terre #1(gut wrench)	27:41
Par terre #2 (quadpod)	33:45

Volume 4

CHAPTER TITLE

START TIME

Cardio/cool down. Introduction to cardio	0
Jump rope	2:01
Push ups variations	6:38
Wall hand stand	11:01
Knees to chest	14:07
Knee jump	16:32
Split squat	20:08
Tradition squat (variations)	22:17
Foot fire	24:51
Bupees	26:59
Stance and motion	28:23
Core variations	30:43
Plank	35:20
Outro	39:12

Build an Entire At-Home Grappling Program With Drills and Workouts from 2-TIme NCAA All-American Dan Vallimont

...

What Will You Learn?

In Solo Home Wrestling Drills &Workouts, heavily decorated veteran wrestler Dan Vallimont is going to give you the tools you need to build an entire grappling workout without the use of a facility or training partners! From warm-ups, to multiple techniques, cardio, and cool downs, Vallimont has you covered in this one-of-a-kind library dedicated to solo grappling so that you can improve your skills even when you’re stuck inside or can't make it to practice!

Build A Sweat and Level Up From Home!

...

If you're serious about your training but can't make it to practice, Vallimont has provided the perfect resource to help you create a program at home so you can continue progressing! He’ll start with some great warm-up options to get the body moving and then dive into a long list of techniques and movement drills that you can perform solo to keep your mind and body sharp. Vallimont will round things out with some great cardio options to keep the lungs strong and some cool downs as well to properly end your solo grappling session!

Develop Strong Wrestling Habits!

...

You CAN become a better grappler without training partners and Vallimont will prove it to you in this instructional! Whether you're stuck inside or just simply can't make it to practice, this series will give you the tools you need to make it work at home! Vallimont is more than qualified to bring you this content and he’s assembled the perfect collection of solo content based on his years of experience at the highest levels of competition and coaching, to help you get the edge even when you can't make it to training!

So, What Exactly Do You Get?

PART 1

INTRODUCTION
WARM UP
INTRO TO WARM UP
FAST FEET #1
FAST FEET #2 FEETSPLIT
FAST FEET #2 RUNNING MAN
JUMPING JACKS
KICKS 1
HIGH KNEES BUTT KICKS
HOP VARIATIONS
ROLL VARIATIONS
BEAR CRAWL, FRONT, BACK, SIDE
BRIDGING
SHOULDER STRETCH
PENETRATION STEP
WRIST/ANKLES/KNEES
GYMNASTICS

PART 2

WRESTLING TECHNIQUES
INTRODUCTION TO TECHNIQUE
STANCE 1 FORWARD/BACKWARDS
STANCE 2 DOWNBLOCK CIRCLE
STANCE 3 SPRAWL CIRCLE
STANCE 4 SMALL CIRCLE LEFT AND RIGHT
PENETRATION STEP (DOUBLE LEG)
PENETRATION STEP 2 (SINGLE)
KNEE POUND 1 (DOUBLE
KNEE POUND 2 (SINGLE)
STANCE 5 (MULTIPLE SHOTS)
STANCE 6 (STANCE MOTION)

PART 3

INSIDE LEG STAND UP
OUTSIDE LEG STAND UP
KNEE SLIDE TO STAND UP
WALL STAND UP
GRANBY
SIT OUT/TURN IN
CHANGE OVER DRILL
BOTTOM CHAIN WRESTLING
PAR TERRE #1 (GUT WRENCH)
PAR TERRE #1 (QUADPOD)

PART 4

CARDIO/COOL DOWN
INTRODUCTION TO CARDIO
JUMP ROPE
PUSH UPS VARIATIONS
WALL HAND STAND
KNEES TO CHEST
KNEE JUMP
SPLIT SQUAT
TRADITION SQUAT (VARIATIONS)
FOOT FIRE
BURPEES
STANCE AND MOTION
CORE VARIATIONS
PLANK
OUTRO

So, What Does It Cost?

$79.00

Here's What Students Are Viewing

Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher

Regular price $197
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques &Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
Systematically Attacking From Open Guard Seated Position by Gordon Ryan

Regular price $349
Systematically Attacking From Open Guard Seated Position by Gordon Ryan
The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard.
- Use Gordon’s signature moves, including the shoulder crunch sumi gaeshi, double kouchi gari, and ashi garami entries he has used at elite black belt levels
- Learn the first half of Gordon Ryan’s seated &supine open guard system, as he shows you how anyone can use these techniques for success
They Shall Not Pass by Gordon Ryan

Regular price $349
They Shall Not Pass by Gordon Ryan
Stop getting your guard passed with these retention systems from Gordon “The King” Ryan, as he shows you his method for never giving up bad positions!
- Gordon Ryan is the ADCC Absolute Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today.
The Half Guard Anthology by Lachlan Giles

Regular price $39.50
The Half Guard Anthology by Lachlan Giles
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion, and coach to one of the fastest rising starts, Craig Jones
- Lachlan Giles is here to change your entire half guard game
- This is your opportunity to learn how to manipulate anyone from the half guard and use their weight against them
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski

Regular price $149
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski
Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski’s Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
- Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
- Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
Foundations of Brazilian Jiu Jitsu by Bernardo Faria

~~$99~~ $49.50
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
Weight Training For Grappling by Michael Israetel

Regular price $29.99
Weight Training For Grappling by Michael Israetel
Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

Regular price $197
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones
Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system
- Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
- See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
Understanding The Distance On Top by Gui Mendes

Regular price $197
Understanding The Distance On Top by Gui Mendes
Master The Hidden Top Game Concepts Of Distance For Passing Connections And Combinations From One Of The Most Technical And Influential Black Belts Ever, 4-Time World Champion Gui Mendes
- Use detailed instruction on far distance, medium distance, and near distance to understand guard passing on a more complete and conceptual level
Tripod Passing: Beating Inside Position by Jozef Chen

Regular price $127
Tripod Passing: Beating Inside Position by Jozef Chen
See why so many Fanatics tune into the ADCC qualifier Jozef Chen's material - He is articulate and simplifies complicated positions
- Tripod passing is a simple and functional way to pass the guard that anyone can use and has led Jozef to winning some of the biggest tournaments
- Whether you're a seasoned grappler or novice, this system is easy to implement
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak

Regular price $127
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
- Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
- ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Under Pressure: Half Butterfly Mastery by Brian Glick

Regular price $197
Under Pressure: Half Butterfly Mastery by Brian Glick
World Renowned Student and Black Belt of John Danaher, Brian Glick is here to take your guard to the next level
- The half butterfly is one of the most under utilized and effective positions in the world
- With so many details and systematic approaches to this guard, Brian Glick makes it EASY to learn