Solo Home Wrestling Drills and Workouts by Dan Vallimont
Build an Entire At-Home Grappling Program With Drills and Workouts from 2-TIme NCAA All-American Dan Vallimont
- Dan Vallimont is an Olympic Trials veteran, former D1 Coach, 5-Time Placer at the US Senior Open, and still competes internationally for the Pennsylvania RTC
- Learn how to get a phenomenal grappling workout without the facility or the training partners
- Explore multiple options for warm-ups, techniques, and cardio to help you build the perfect at-home workout so you can stay sharp even when you can't make it to training
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Warm up. Intro to warm up | 2:18 |
Fast feet #1 | 4:24 |
Fast feet #2 feetsplit | 6:18 |
Fast feet #3 running man | 7:48 |
Jumping jacks | 9:35 |
Kicks 1 | 11:37 |
High knees butt kicks | 14:09 |
Hop variations | 16:57 |
Roll variations | 19:54 |
Bear crawl, Front, back, side | 23:48 |
Bridging | 25:50 |
Shoulder stretch | 30:22 |
Penetration step | 33:34 |
Wrist/ankles/knees | 36:36 |
Gymnastics | 39:31 |
Volume 2
CHAPTER TITLE
START TIME
Wrestling techniques. Introduction to technique | 0 |
Stance 1 forward/backwards | 2:07 |
Stance 2 downblock circle | 6:08 |
Stance 3 sprawl circle | 10:49 |
Stance 4 small circle left and right | 13:19 |
Penetration step (double leg) | 16:32 |
Penetration step 2 (single) | 21:59 |
Knee pound 1(double) | 26:49 |
Knee pound 2(single) | 31:15 |
Stance 5(multiple shots) | 34:22 |
Stance 6(stance motion) | 38:31 |
Volume 3
CHAPTER TITLE
START TIME
Inside leg stand up | 0 |
Outside leg stand up | 4:16 |
Knee slide to stand up | 6:52 |
Wall stand up | 10:07 |
Granby | 13:20 |
Sit out/turn in | 16:41 |
Change over drill | 19:56 |
Bottom chain wrestling | 23:44 |
Par terre #1(gut wrench) | 27:41 |
Par terre #2 (quadpod) | 33:45 |
Volume 4
CHAPTER TITLE
START TIME
Cardio/cool down. Introduction to cardio | 0 |
Jump rope | 2:01 |
Push ups variations | 6:38 |
Wall hand stand | 11:01 |
Knees to chest | 14:07 |
Knee jump | 16:32 |
Split squat | 20:08 |
Tradition squat (variations) | 22:17 |
Foot fire | 24:51 |
Bupees | 26:59 |
Stance and motion | 28:23 |
Core variations | 30:43 |
Plank | 35:20 |
Outro | 39:12 |