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Strength Training and Stretching for Endurance Athletes by Eric Hinman

Become The BEST Version Of Yourself In Whatever You Are Pursuing With Eric Hinman’s Easy-To-Follow, Endurance Based Workout!-PRODUCT INCLUDES VIDEO &E-BOOK

  • Eric is a multiple time Kona Iron Man competitor, the ultimate test of endurance.
  • Adapt workouts to fit your physical needs and time constraints.
  • Follow along with hard hitting workouts that require little equipment and can be done at home!
  • Use the same workouts Eric uses to prepare for the Ironman!



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Chapter 1 - Intro 0:00 - 02:01
Chapter 2 - Warmup 02:01 - 04:56
Chapter 3 - Good Mornings 04:56 - 06:03
Chapter 4 - KIP Swings 06:03 - 07:08
Chapter 5 - Banded Squats 07:08 - 07:58
Chapter 6 - Front Squat 07:58 - 09:48
Chapter 7 - Back Squat 09:48 - 11:27
Chapter 8 - Deadlift 11:27 - 12:59
Chapter 9 - Thrusters 12:59 - 14:41
Chapter 10 - Front Rack Lunge 14:41 - 16:21
Chapter 11 - Goblet Squat 16:21 - 17:37
Chapter 12 - Wallsit 17:37 - 18:35
Chapter 13 - Box Jump 18:35 - 20:56
Chapter 14 - Medball Pushups 20:56 - 22:12
Chapter 15 - Box Stepups 22:12 - 23:44
Chapter 16 - Burpee Box Jumpover 23:44 - 25:50
Chapter 17 - Burpee Bar Jump Over 25:50 - 27:37
Chapter 18 - GHD Situps 27:37 - 29:37
Chapter 19 - Row Take 29:37 - 33:04
Chapter 20 - Pigeon 33:04 - 34:29
Chapter 21 - Runners Lunge 34:29 - 35:21
Chapter 22 - Up Dog 35:21 - 36:13
Chapter 23 - Other 36:13

Become more efficient at moving your body with Eric’s dynamic exercises that test more than just your physical abilities!

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What Will You Learn?

Strength Training And Stretching For Endurance Athletes takes a comprehensive look at Eric Hinman’s Endurance based program that is easy-to-follow and gets results. This program covers everything from how to appropriately warmup all the way to exercises that focus on slow-twitch muscle fibers! 

Each exercise Eric teaches emphasizes endurance. If you are an athlete looking for a clear cut method to get into shape and stay there Strength Training And Stretching For Endurance Athletes is for you. Specificity is an essential aspect to fitness that Eric breaks down into a way that ANYONE can understand. Each workout is designed to increase endurance so that you can stay in the action for as long as possible. 

Eric Hinman is widely sought after in the world of fitness for his expertise on Endurance Sports. Eric is a multiple time World Championship Ironman competitor. The event takes place in Kona, Hawaii and involves a 2.4 mile swim, a 112 mile bike ride, and a marathon 26.22 mile run. To call the Ironman an endurance event doesn’t quite cover it! The mental fortitude required to complete such an event is something that can be honed with every workout that you do, and Eric shows you how!

Whether you are an aspiring Ironman competitor or just looking to increase your overall endurance to get through your daily life Strength Training And Stretching For Endurance Athletes has what you are looking for.  No need to be a fitness expert. Eric breaks down each exercise in a way that allows for modifications and adaptations to fit your fitness needs! Check out the complete exercise list below!

 

So, What Exactly Do You Get?

INTRO

WARMUP

GOOD MORNINGS

KIP SWINGS

BANDED SQUATS

FRONT SQUAT

BACK SQUAT

DEADLIFT

THRUSTERS

FRONT RACK LUNGE

GOBLET SQUAT

WALLSIT

BOX JUMP

MEDBALL PUSHUPS

BOX STEPUPS

BURPEE BOX JUMPOVER

BURPEE BAR JUMP OVER

GHD SITUPS

ROW TAKE

PIGEON

RUNNERS LUNGE

UP DOG

OUTRO

So, What Does It All Cost?

$47

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