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Tao of MMA: Pro Tips by Bas Rutten

Learn From The Best And Gain Invaluable Insights Into the World of Mixed Martial Arts From Legendary MMA Veteran And Fight Analyst Bas Rutten A True Icon In the Sport
  • Develop a strong foundation by learning the fundamental techniques that have propelled fighters to success, all while under the expert guidance of Bas Rutten.
  • Dive deep into the logistics of being a fighter with Rutten's extensive experience, covering everything from fight preparation and strategy to the mental aspects of the sport.
  • Elevate your fighting game to the next level as you absorb Rutten's wealth of knowledge, allowing you to make calculated decisions and execute flawless techniques in the cage.
  • Unlock your full potential as a fighter and gain a competitive edge by learning from a true MMA legend like Bas Rutten, who will empower you to achieve greatness in the world of mixed martial arts.                                                                                                                                                                                                                                        

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Training &Conditioning 0
Injuries 8:51
Game Planning 9:34
Steroids 17:05
Traveling Tips for Fighters 18:35
Day-Of Cornering Advice 20:09
Benefits of a Square Stance 21:01
The Core Twist Drill 25:43
Proper Kicking Technique 28:29
Head Kick Set-Up 31:39
Countering Inside Leg Kick with the High Kick 32:48
Pro Tip for in the Clinch 34:18
Striking from the Clinch 35:14
Elbows from the Bottom 37:15
Escaping the Guard 37:42
Ground and Pound 37:57

Volume 2

CHAPTER TITLE

START TIME

Knees from Side Mount 0
Palm Strikes on the Ground 1:39
Heel Hook 3:41
The Toehold 5:35
Advanced Toehold Technique 8:05
Side Choke Reversal 10:17
Bas Rutten Neck Crank 12:05
Chicken Wing/Kimura to Neck Crank 14:48
The Bas Rutten Exorcist 17:47
Bas Rutten's Top 10 Combos 20:06
From Stand Up to Submission 35:59
How Legendary Stories Are Born 38:42

 

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So, What Exactly Do You Get?

PART 1

  • TRAINING &CONDITIONING
  • INJURIES
  • GAME PLANNING
  • STEROIDS
  • TRAVELING TIPS FOR FIGHTERS
  • DAY-OF CORNERING ADVICE
  • BENEFITS OF A SQUARE STANCE
  • THE CORE TWIST DRILL
  • PROPER KICKING TECHNIQUE
  • HEAD KICK SET-UP
  • COUNTERING INSIDE LEG KICK WITH THE HIGH KICK
  • PRO TIP FOR IN THE CLINCH
  • STRIKING FROM THE CLINCH
  • ELBOWS FROM THE BOTTOM
  • ESCAPING THE GUARD
  • GROUND AND POUND
  • PART 2

  • KNEES FROM SIDE MOUNT
  • PALM STRIKES ON THE GROUND
  • HEEL HOOK
  • THE TOEHOLD
  • ADVANCED TOEHOLD TECHNIQUE
  • SIDE CHOKE REVERSAL
  • BAS RUTTEN NECK CRANK
  • CHICKEN WING/KIMURA TO NECK CRANK
  • THE BAS RUTTEN EXORCIST
  • BAS RUTTEN'S TOP 10 COMBOS
  • FROM STAND UP TO SUBMISSION
  • HOW LEGENDARY STORIES ARE BORN
  • $147


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