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The Brazilian Jiu Jitsu Cradle by Bjorn Friedrich

Bjorn Friedrich goes over the ins and outs of the cradle position and how you can integrate this amazing position into your game!
  • Learn about the cradle and all of its different variations so that you have tons of options for combinations and attacks
  • Learn how to directly transition from the cradle directly into multiple submissions so you can start finishing the fight

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
The seven Cradle variations 2:22
Far leg outside Cradle (FLOC) – Mechanics and important points 6:22
FLOC to to Darce Choke 12:05
Darce to Anaconda (2 versions) 15:06
FLOC to Near leg outside Cradle (NLOC) 19:12
NLOC transition to the sitting Cradle 21:59
Sitting Cradle to Straight knee bar or 411 Position 24:49
Sitting Cradle to Triangle choke 28:08
Sitting Cradle to Crucifix / “Steamroller“ 29:36
NLOC to Darce choke 31:16
NLOC to Arm Triangle choke 34:21
FLOC Rolling Back Take 38:17

Volume 2

CHAPTER TITLE

START TIME

50/50 Cradle 0
50/50 Cradle transition into Mount 4:15
Far leg inside Cradle (FLIC) control 7:31
FLIC to Calf Compression 10:30
FLIC to 411 / Inside Heelhook 12:47
Near leg inside Cradle (NLIC) to Darce choke 18:58
NLIC transition to Mount Position 21:54
NLIC transition to Backstep Cradle 24:23
Backstep Cradle to 411 / Inside Heelhook 27:20
Backstep Cradle to straight kneebar 32:09
Butterfly Guard Cradle pass 34:33
Knee Shield Cradle pass 36:02

Master The Cradle Position For Grappling And All Its Variations And Be Able To Use It To Slow Things Down And Start Securing Dominant Positions Easier Than Ever Wth Bjorn Friederich!

 

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What Will You Learn?

If you’ve ever wanted to master and add the cradle to your game, then Bjron Friedrich has got you covered! The cradle position is one of the most interesting and versatile positions in all of grappling. Part of that is because the cradle isn’t just one position but more like a system. Think of the cradle as a way to hold a position more than just a singular position in itself. Knowing when and how to use this system in different positions. 

Bjron Friedrich teaches you all seven cradle variations so that you can properly and effectively add them to your game. Learn the differences between cradles when it comes to which leg you are controlling and how best to use them to get either to better positions or to transition right into a submission. 

Figure out just how best to win in a 50/50 cradle position so that you can stop it from being a 50/50 position. Learn how to get to mount from a position that your opponent thought they were safe in so that they can never feel safe with you on the mat.

On top of all the great uses for the cradle that he teaches in this instructional. Bjorn Friedrich also goes over how to properly transition into submission from the various cradle positions. On top of that he also teaches how to transition from submission to submission like with the D’arce to the Anaconda.

So, What Exactly Do You Get?

VOLUME 1:

  • THE SEVEN CRADLE VARIATIONS
  • FAR LEG OUTSIDE CRADLE (FLOC) - MECHANICS AND IMPORTANT POINTS
  • FLOC TO DARCE CHOKE
  • DARCE TO ANACONDA (2 VERSIONS)
  • FLOC TO NEAR LEG OUTSIDE CRADLE (NLOC)
  • NLOC TRANSITION TO THE SITTING CRADLE
  • SITTING CRADLE TO STRAIGHT KNEE BAR OR 411 POSITION
  • SITTING CRADLE TO TRIANGLE CHOKE
  • SITTING CRADLE TO CRUCIFIX / "STEAMROLLER"
  • NLOC TO DARCE CHOKE
  • NLOC TO ARM TRIANGLE CHOKE
  • FLOC ROLLING BACK TAKE

    VOLUME 2:

  • 50/50 CRADLE
  • 50/50 CRADLE TRANSITION INTO MOUNT
  • FAR LEG INSIDE CRADLE (FLIC) CONTROL
  • FLIC TO CALF COMPRESSION
  • FLIC TO 411 / INSIDE HEELHOOK
  • NEAR LEG INSIDE CRADLE (NLIC) TO DARCE CHOKE
  • NLIC TRANSITION TO MOUNT POSITION
  • NLIC TRANSITION TO BACKSTEP CRADLE
  • BACKSTEP CRADLE TO 411 / INSIDE HEELHOOK
  • BACKSTEP CRADLE TO STRAIGHT KNEEBAR
  • BUTTERFLY GUARD CRADLE PASS
  • KNEE SHIELD CRADLE PASS


    $67


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