
The Brazilian Jiu Jitsu Cradle by Bjorn Friedrich
Bjorn Friedrich goes over the ins and outs of the cradle position and how you can integrate this amazing position into your game!
- Learn about the cradle and all of its different variations so that you have tons of options for combinations and attacks
- Learn how to directly transition from the cradle directly into multiple submissions so you can start finishing the fight
Course Content
Volume 1
Intro | 0 |
The seven Cradle variations | 2:22 |
Far leg outside Cradle (FLOC) – Mechanics and important points | 6:22 |
FLOC to to Darce Choke | 12:05 |
Darce to Anaconda (2 versions) | 15:06 |
FLOC to Near leg outside Cradle (NLOC) | 19:12 |
NLOC transition to the sitting Cradle | 21:59 |
Sitting Cradle to Straight knee bar or 411 Position | 24:49 |
Sitting Cradle to Triangle choke | 28:08 |
Sitting Cradle to Crucifix / “Steamroller“ | 29:36 |
NLOC to Darce choke | 31:16 |
NLOC to Arm Triangle choke | 34:21 |
FLOC Rolling Back Take | 38:17 |
Volume 2
50/50 Cradle | 0 |
50/50 Cradle transition into Mount | 4:15 |
Far leg inside Cradle (FLIC) control | 7:31 |
FLIC to Calf Compression | 10:30 |
FLIC to 411 / Inside Heelhook | 12:47 |
Near leg inside Cradle (NLIC) to Darce choke | 18:58 |
NLIC transition to Mount Position | 21:54 |
NLIC transition to Backstep Cradle | 24:23 |
Backstep Cradle to 411 / Inside Heelhook | 27:20 |
Backstep Cradle to straight kneebar | 32:09 |
Butterfly Guard Cradle pass | 34:33 |
Knee Shield Cradle pass | 36:02 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Bjorn Friedrich goes over the ins and outs of the cradle position and how you can integrate this amazing position into your game!
- Learn about the cradle and all of its different variations so that you have tons of options for combinations and attacks
- Learn how to directly transition from the cradle directly into multiple submissions so you can start finishing the fight
Course Content
Volume 1
Intro | 0 |
The seven Cradle variations | 2:22 |
Far leg outside Cradle (FLOC) – Mechanics and important points | 6:22 |
FLOC to to Darce Choke | 12:05 |
Darce to Anaconda (2 versions) | 15:06 |
FLOC to Near leg outside Cradle (NLOC) | 19:12 |
NLOC transition to the sitting Cradle | 21:59 |
Sitting Cradle to Straight knee bar or 411 Position | 24:49 |
Sitting Cradle to Triangle choke | 28:08 |
Sitting Cradle to Crucifix / “Steamroller“ | 29:36 |
NLOC to Darce choke | 31:16 |
NLOC to Arm Triangle choke | 34:21 |
FLOC Rolling Back Take | 38:17 |
Volume 2
50/50 Cradle | 0 |
50/50 Cradle transition into Mount | 4:15 |
Far leg inside Cradle (FLIC) control | 7:31 |
FLIC to Calf Compression | 10:30 |
FLIC to 411 / Inside Heelhook | 12:47 |
Near leg inside Cradle (NLIC) to Darce choke | 18:58 |
NLIC transition to Mount Position | 21:54 |
NLIC transition to Backstep Cradle | 24:23 |
Backstep Cradle to 411 / Inside Heelhook | 27:20 |
Backstep Cradle to straight kneebar | 32:09 |
Butterfly Guard Cradle pass | 34:33 |
Knee Shield Cradle pass | 36:02 |