The Brazilian Jiu Jitsu Cradle by Bjorn Friedrich
- Learn about the cradle and all of its different variations so that you have tons of options for combinations and attacks
- Learn how to directly transition from the cradle directly into multiple submissions so you can start finishing the fight
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
The seven Cradle variations | 2:22 |
Far leg outside Cradle (FLOC) – Mechanics and important points | 6:22 |
FLOC to to Darce Choke | 12:05 |
Darce to Anaconda (2 versions) | 15:06 |
FLOC to Near leg outside Cradle (NLOC) | 19:12 |
NLOC transition to the sitting Cradle | 21:59 |
Sitting Cradle to Straight knee bar or 411 Position | 24:49 |
Sitting Cradle to Triangle choke | 28:08 |
Sitting Cradle to Crucifix / “Steamroller“ | 29:36 |
NLOC to Darce choke | 31:16 |
NLOC to Arm Triangle choke | 34:21 |
FLOC Rolling Back Take | 38:17 |
Volume 2
CHAPTER TITLE
START TIME
50/50 Cradle | 0 |
50/50 Cradle transition into Mount | 4:15 |
Far leg inside Cradle (FLIC) control | 7:31 |
FLIC to Calf Compression | 10:30 |
FLIC to 411 / Inside Heelhook | 12:47 |
Near leg inside Cradle (NLIC) to Darce choke | 18:58 |
NLIC transition to Mount Position | 21:54 |
NLIC transition to Backstep Cradle | 24:23 |
Backstep Cradle to 411 / Inside Heelhook | 27:20 |
Backstep Cradle to straight kneebar | 32:09 |
Butterfly Guard Cradle pass | 34:33 |
Knee Shield Cradle pass | 36:02 |