The Brazilian Jiu Jitsu Cradle by Bjorn Friedrich

Name: The Brazilian Jiu Jitsu Cradle by Bjorn Friedrich
Brand: Bjorn Friedrich
SKU: BFJJC-01
Price: 79.00 USD
Availability: InStock
Rating: 4.8 (5 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Bjorn Friedrich goes over the ins and outs of the cradle position and how you can integrate this amazing position into your game!

Learn about the cradle and all of its different variations so that you have tons of options for combinations and attacks
Learn how to directly transition from the cradle directly into multiple submissions so you can start finishing the fight

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
The seven Cradle variations	2:22
Far leg outside Cradle (FLOC) – Mechanics and important points	6:22
FLOC to to Darce Choke	12:05
Darce to Anaconda (2 versions)	15:06
FLOC to Near leg outside Cradle (NLOC)	19:12
NLOC transition to the sitting Cradle	21:59
Sitting Cradle to Straight knee bar or 411 Position	24:49
Sitting Cradle to Triangle choke	28:08
Sitting Cradle to Crucifix / “Steamroller“	29:36
NLOC to Darce choke	31:16
NLOC to Arm Triangle choke	34:21
FLOC Rolling Back Take	38:17

Volume 2

CHAPTER TITLE

START TIME

50/50 Cradle	0
50/50 Cradle transition into Mount	4:15
Far leg inside Cradle (FLIC) control	7:31
FLIC to Calf Compression	10:30
FLIC to 411 / Inside Heelhook	12:47
Near leg inside Cradle (NLIC) to Darce choke	18:58
NLIC transition to Mount Position	21:54
NLIC transition to Backstep Cradle	24:23
Backstep Cradle to 411 / Inside Heelhook	27:20
Backstep Cradle to straight kneebar	32:09
Butterfly Guard Cradle pass	34:33
Knee Shield Cradle pass	36:02

Master The Cradle Position For Grappling And All Its Variations And Be Able To Use It To Slow Things Down And Start Securing Dominant Positions Easier Than Ever Wth Bjorn Friederich!

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What Will You Learn?

If you’ve ever wanted to master and add the cradle to your game, then Bjron Friedrich has got you covered! The cradle position is one of the most interesting and versatile positions in all of grappling. Part of that is because the cradle isn’t just one position but more like a system. Think of the cradle as a way to hold a position more than just a singular position in itself. Knowing when and how to use this system in different positions.

Bjron Friedrich teaches you all seven cradle variations so that you can properly and effectively add them to your game. Learn the differences between cradles when it comes to which leg you are controlling and how best to use them to get either to better positions or to transition right into a submission.

Figure out just how best to win in a 50/50 cradle position so that you can stop it from being a 50/50 position. Learn how to get to mount from a position that your opponent thought they were safe in so that they can never feel safe with you on the mat.

On top of all the great uses for the cradle that he teaches in this instructional. Bjorn Friedrich also goes over how to properly transition into submission from the various cradle positions. On top of that he also teaches how to transition from submission to submission like with the D’arce to the Anaconda.

So, What Exactly Do You Get?

VOLUME 1:

THE SEVEN CRADLE VARIATIONS
FAR LEG OUTSIDE CRADLE (FLOC) - MECHANICS AND IMPORTANT POINTS
FLOC TO DARCE CHOKE
DARCE TO ANACONDA (2 VERSIONS)
FLOC TO NEAR LEG OUTSIDE CRADLE (NLOC)
NLOC TRANSITION TO THE SITTING CRADLE
SITTING CRADLE TO STRAIGHT KNEE BAR OR 411 POSITION
SITTING CRADLE TO TRIANGLE CHOKE
SITTING CRADLE TO CRUCIFIX / "STEAMROLLER"
NLOC TO DARCE CHOKE
NLOC TO ARM TRIANGLE CHOKE
FLOC ROLLING BACK TAKE
VOLUME 2:
50/50 CRADLE
50/50 CRADLE TRANSITION INTO MOUNT
FAR LEG INSIDE CRADLE (FLIC) CONTROL
FLIC TO CALF COMPRESSION
FLIC TO 411 / INSIDE HEELHOOK
NEAR LEG INSIDE CRADLE (NLIC) TO DARCE CHOKE
NLIC TRANSITION TO MOUNT POSITION
NLIC TRANSITION TO BACKSTEP CRADLE
BACKSTEP CRADLE TO 411 / INSIDE HEELHOOK
BACKSTEP CRADLE TO STRAIGHT KNEEBAR
BUTTERFLY GUARD CRADLE PASS
KNEE SHIELD CRADLE PASS

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