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The Bread & Butter Sweep Single by Matt McDonough

Make one of the most reliable takedowns in wrestling, the Sweep Single, a focal point of your game with NCAA Champion Matt McDonough!

  • Matt is a 2x NCAA Division I champion for the Iowa Hawkeyes and known for having one of the most effective single legs in the country.
  • The Sweep Single is an agile approach to snagging the single in a way that gives you tons of finishing options.
  • Give yourself a go-to attack whenever you need to score with this battle-tested takedown.
  • With an entire section dedicated to setups, you will have proven methods of executing the Sweep Single.
  • Use D-I level drills that will hone your shot to a razor’s edge!


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Overview of The Bread &Butter Sweep Single 1:22
Single Leg Set-Ups - Introduction 5:53
Push - Pull 6:50
2 on 1 Baseball Grip 12:22
Collar Tie Head Pull 18:56
Transitioning Underhook 25:13

Volume 2

CHAPTER TITLE

START TIME

Shot + Penetration Drills - Introduction 0
L Level Change 1:31
Body Alignment 9:41
Creating Whip 14:23

Volume 3

CHAPTER TITLE

START TIME

Finishing the Single Leg Backside - Introduction 0
Circling Backside 2:44
Head Shoulder Hand Placement 9:09
Securing the Finish to a Ride 14:50
Putting It All Together 22:21
Overcoming Common Defensive Tactics - Introduction 27:24
Hard Sprawl Finish 29:51
Shin Whizzer Finish 33:56
Split Leg Finish 40:33

Volume 4

CHAPTER TITLE

START TIME

Shot Variants Off Alternative Setups - Introduction 0
2 on 1 peak out sweep 2:17
Head Pressure Low Level Sweep 7:51
Underhook to Knee Pull 13:15
Pass By To Short Single 19:04
Outro 27:19


Make one of the most reliable takedowns in wrestling, the Sweep Single, a focal point of your game with NCAA Champion Matt McDonough!

 

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What Will You Learn?

The Bread &Butter Sweep Single looks to give you the option of making the Sweep Single a focal point of your game. If you are a wrestler looking for a competitive advantage, the Sweep Single lets you be ahead of your opponent at every turn.

Matt McDonough teaches you how to use the Sweep Single a multitude of ways. What's even better is that you don’t have to be equipped with super speed and athleticism. With Matt’s setups and drills you can incorporate the Sweep Single regardless of your attributes and wrestling style.

Finish In A Hurry With These Simple Steps To The Takedown

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Matt is a super accomplished wrestler who built his takedown game around this exact system for completing the takedown. As the 125-lb. starter for the Iowa Hawkeyes, Matt was a 2-time NCAA and 3-time finalist, and one fo the best lightweights in all of college wrestling. Now he is coaching at the collegiate level where he is helping mold the next generation of great wrestlers.

Stop Defenders Cold With These Strategies For Success

 

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So what makes the Sweep Single so effective? Like all great takedowns there are defensive strategies that are commonly used to stop them. The Sweep Single looks to give you offensive options to work around whatever defense your opponent throws up. By attacking from advantageous angles you will consistently find a route to further attack your opponent. The Bread &Butter Sweep Single has a complete section dedicated to overcoming the most common defenses to the Sweep Single.

Matt covers his shot variants off of alternative setups in the final part of The Bread &Butter Sweep Single instructional. These complementary techniques will round out your Sweep Single arsenal, and keep you covered on all fronts.

So, What Exactly Do You Get?

Part 1:

  • Introduction
  • Single Leg Set-Ups
  • Introduction
  • Push - Pull
  • 2 on 1 Baseball Grip
  • Collar Tie Head Pull
  • Transitioning Underhook

Part 2

  • Shot + Penetration Drills
  • Introduction
  • L Level Change
  • Body Alignment
  • Creating Whip

Part 3

  • Finishing The Single Leg Backside
  • Introduction
  • Circling Backside
  • Head Shoulder Hand Placement
  • Securing The Finish to a Ride
  • Putting It All Together
  • overcoming Common Defensive Tactics
  • Introduction
  • Hard Sprawl Finish
  • Shin Whizzer Finish
  • Split Leg Finish

Part 4

  • Shot Variants Off Alternative Setups
  • Introduction
  • 2 on 1 Peak Out Sweep
  • Head Pressure Low Level Sweep
  • Underhook to Knee Pull
  • Pass By to Short Single
  • Outro

So, What Does It Cost?

$79.00

 

 

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