The Bread & Butter Sweep Single by Matt McDonough
Make one of the most reliable takedowns in wrestling, the Sweep Single, a focal point of your game with NCAA Champion Matt McDonough!
- Matt is a 2x NCAA Division I champion for the Iowa Hawkeyes and known for having one of the most effective single legs in the country.
- The Sweep Single is an agile approach to snagging the single in a way that gives you tons of finishing options.
- Give yourself a go-to attack whenever you need to score with this battle-tested takedown.
- With an entire section dedicated to setups, you will have proven methods of executing the Sweep Single.
- Use D-I level drills that will hone your shot to a razor’s edge!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Overview of The Bread & Butter Sweep Single | 1:22 |
Single Leg Set-Ups - Introduction | 5:53 |
Push - Pull | 6:50 |
2 on 1 Baseball Grip | 12:22 |
Collar Tie Head Pull | 18:56 |
Transitioning Underhook | 25:13 |
Volume 2
CHAPTER TITLE
START TIME
Shot + Penetration Drills - Introduction | 0 |
L Level Change | 1:31 |
Body Alignment | 9:41 |
Creating Whip | 14:23 |
Volume 3
CHAPTER TITLE
START TIME
Finishing the Single Leg Backside - Introduction | 0 |
Circling Backside | 2:44 |
Head Shoulder Hand Placement | 9:09 |
Securing the Finish to a Ride | 14:50 |
Putting It All Together | 22:21 |
Overcoming Common Defensive Tactics - Introduction | 27:24 |
Hard Sprawl Finish | 29:51 |
Shin Whizzer Finish | 33:56 |
Split Leg Finish | 40:33 |
Volume 4
CHAPTER TITLE
START TIME
Shot Variants Off Alternative Setups - Introduction | 0 |
2 on 1 peak out sweep | 2:17 |
Head Pressure Low Level Sweep | 7:51 |
Underhook to Knee Pull | 13:15 |
Pass By To Short Single | 19:04 |
Outro | 27:19 |