Attack Ankles And Get More Submissions Than Ever Using These Turbo-Charged Achilles Locks From Catch Wrestling Master &Combat Sports Legend Josh Barnett
Turn the achilles lock into a go-to technique with tips on how to create real submission force and breaking potential, using catch wrestling style locks.
Use inside and outside leg catches to set up achilles locks with a variety of effective grips and angles.
Enter into achilles locks from open guard, side control, guard passing, and more, giving you offense from tons of common positions.
Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
Use advanced achilles systems like the Texas clover lead, cross heel hold, and figure four 50/50 to add power to this hold.
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Intro
0
Mechanics and grips of inside leg catch
1:40
Basic Outside leg catch
9:16
Grips, power Achilles hold
13:32
Deep Achilles grip
15:49
Leg control, creating and maintaining bend in the leg
18:00
Entries standing
23:16
Open guard
27:37
Volume 2
CHAPTER TITLE
START TIME
Inside / outside leg catch
0
Cross leg entry
2:38
Turtle
5:31
Leg pick
8:16
From armbar
11:35
Side control
13:27
Reverse Achilles hold
17:34
Figure four 50/50 leg catch game
22:35
Cross heel hold
24:24
Texas clover leaf
26:38
Outro
27:45
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
MECHANICS AND GRIPS OF INSIDE LEG CATCH
BASIC OUTSIDE LEG CATCH
GRIPS, POWER ACHILLES HOLD
DEEP ACHILLES GRIP
LEG CONTROL, CREATING AND MAINTAINING BEND IN THE LEG
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
