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Championship Catch Wrestling: The Head and Arm Ride by Josh Barnett

Master The Pressure And Submission Offense Of The Scarf Hold Kesa Gatame With Catch Wrestling Expert, Grappling Legend, &MMA Pioneer Josh Barnett’s System For Crushing Attacks

  • Ride and control from top position with the Kesa Gatame, supercharged with catch wrestling concepts and lessons that Josh has mastered.
  • Attack with fight-ending submissions that Josh has used in competition against ADCC champions, including spine locks, compression locks, and more.
  • Use innovative submission holds like the Rutten Crush, the Anaconda Vice, and the Schalles Crunch that create true submission pressure that you can use to win.
  • Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
  • Get into the kesa gatame from closed guard, side control, mount, and more, giving you plenty of options to start getting this system to work.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Riding basics 2:10
Active riding 15:22
Switching the feet 26:25
Head position 30:28

Volume 2

CHAPTER TITLE

START TIME

Posting and gathering 0
Reverse kesa gatame ride 4:53
Head and arm diaphragm choke 6:38
Variant 18:06
Reverse kesa gatame finish 24:37
Schalles crunch 27:07
Twisting head locks 30:19

Volume 3

CHAPTER TITLE

START TIME

Forearm choke 0
Straight Armlock with legs 7:31
V-1 Armlock or Top Wristlock with legs 18:19
Anaconda vice 28:03

Volume 4

CHAPTER TITLE

START TIME

Pillow v1 arm lock 0
Rutten crush 3:56
Wristlock 9:23
Transition from side control 14:56
Head and arm from mount 17:59
From closed guard 21:12
From side control 26:42
Outro 31:02


Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • RIDING BASICS
  • ACTIVE RIDING
  • SWITCHING THE FEET
  • HEAD POSITION
  • PART 2

  • POSTING AND GATHERING
  • REVERSE KESA GATAME RIDE
  • HEAD AND ARM DIAPHRAGM CHOKE
  • VARIANT
  • REVERSE KESA GATAME FINISH
  • SCHALLES CRUNCH
  • TWISTING HEAD LOCKS
  • PART 3

  • FOREARM CHOKE
  • STRAIGHT ARMLOCK WITH LEGS
  • V-1 ARMLOCK OR TOP WRISTLOCK WITH LEGS
  • ANACONDA VICE
  • PART 4

  • PILLOW V1 ARM LOCK
  • RUTTEN CRUSH
  • WRISTLOCK
  • TRANSITION FROM SIDE CONTROL
  • HEAD AND ARM FROM MOUNT
  • FROM CLOSED GUARD
  • FROM SIDE CONTROL
  • OUTRO
  • $127


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