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Championship Catch Wrestling: The Toe Hold by Josh Barnett

Catch Wrestling Master &Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions - The Signature Catch Wrestling Toe Hold

  • Attack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.
  • Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold - one of catch wrestling’s most devastating techniques.
  • Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!
  • Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
  • Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Mechanics of the inside toe hold 1:12
Mechanics of the outside toe hold 20:25
Reverse vs standard 27:06

Volume 2

CHAPTER TITLE

START TIME

Creating fulcrums 0
Creating turns 2:36
Standard leg entry 6:33
Guard pass knee cut to toe hold 10:06
Toe hold from leg entanglement 15:56
From ashi Garami 20:24

Volume 3

CHAPTER TITLE

START TIME

Referee's Position / Gotch toe hold 0
Stamping crushing 8:02
Half guard 17:55
Pinching and trapping the ankle 20:53
Sakuraba roll 26:48

Volume 4

CHAPTER TITLE

START TIME

Side control 0
North south 6:34
Sprawl / Front headlock position 13:21
Standing 19:33
Back 27:00
Diving 35:10
Outro 38:15


Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • MECHANICS OF THE INSIDE TOE HOLD
  • MECHANICS OF THE OUTSIDE TOE HOLD
  • REVERSE VS STANDARD

    • PART 2

  • CREATING FULCRUMS
  • CREATING TURNS
  • STANDARD LEG ENTRY
  • GUARD PASS KNEE CUT TO TOE HOLD
  • TOE HOLD FROM LEG ENTANGLEMENT
  • FROM ASHI GARAMI

    • PART 3

  • REFEREE'S POSITION / GOTCH TOE HOLD
  • STAMPING CRUSHING
  • HALF GUARD
  • PINCHING AND TRAPPING THE ANKLE
  • SAKURABA ROLL

    • PART 4

  • SIDE CONTROL
  • NORTH SOUTH
  • SPRAWL / FRONT HEADLOCK POSITION
  • STANDING
  • BACK
  • DIVING
  • OUTRO

    • $127


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