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The Cicero Costha BJJ Competition Blue Print by Cicero Costha

Pass, sweep, attack the back, and finish fights with the coaching from the entire Cicero Costha team, including Professor Costha himself!

  • Professor Cicero Costha teams up with academy coaches Professor Walkler and Tiago Sousa to bring you into some of their academy specialties.
  • Pass the guard with Professor Costha’a leg drag game, including variations and set ups you can use to attack at your own level.
  • Professor Walkler shows the step-by-step method Team Cicero Costha uses to produce some of the best berimbolo players in the world.
  • Sweep and attack legs off your back using the power of the lapel, as shown by world-class black belt Tiago Sousa.
  • Team Cicero Costha has helped train world-class Brazilian jiu-jitsu athletes like the Miyao brothers, Thalison Soares, Leandro Lo, and more.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Techniques By Professor Cícero Costha - Blocking The Foot Takedown - Leg Drag - Leg Drag Variation - Opening And Passing The Closed Guard Going Through 0:58

Volume 2

CHAPTER TITLE

START TIME

Techniques By Professor Walkler - Basic Berimbolo Taking The Person Down With The Foot On The Hip - Berimbolo With The Shin Behind The Thigh - Berimbolo With The Foot Behind The Leg - From Berimbolo To Footlock - Berimbolo To Kimura On The Foot - From Berimbolo To Footlock And Alternating From The Footlock To Leg Drag 0

Volume 3

CHAPTER TITLE

START TIME

Techniques By Tiago Sousa - Lapel Sweep - Lapel Sweep Going To The Back - Toe Hold Using The Lapel - Knee Bar Using The Lapel - X Guard Sweep 0
Submissions With Master Cícero Costha - Omoplata - Choke 33:34
Outro 47:54

And Learn How To Level Up Your Entire Ground Game From The Entire Cicero Costha Coaching Team, One Of The Most Respected In The World, As They Teach You Some Of Their Favorite Systems That Are Cutting Edge &Competition-Tested!

 

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What Will You Learn?

Go inside one of the best competition teams on the planet, as Team Cicero Costha’s students and professors, including Professor Cicero Costha himself, show you some of the techniques and systems they’ve used to excel in competition over time. They’ve produced champions at every level of the sport, and you can learn from their combined expertise in this new 3-part series.

Over the years, Professor Costha and his team have created a strong lineage of champions and success on the mat, and now you can learn how they were able to influence athletes like Leandro Lo, the Miyao Brothers, and many more. Professor Cicero Costha, Professor Walkler, and Tiago Sousa all join together to teach their specialties so you can benefit from their combined knowledge.

With techniques that are proven on the competitions mat, learn with step-by-step detail how to pass guard, how to roll from guard to the back, and how you can use lapels to super charge your bottom game. Even learn Professor Costha’s guide to finishing fights, with locks you can use to finish with joint locks and chokes.

 

So, What Exactly Do You Get?


PART 1

  • INTRODUCTION

    TECHNIQUES BY PROFESSOR CÍCERO COSTHA

  • BLOCKING THE FOOT TAKEDOWN
  • LEG DRAG
  • LEG DRAG VARIATION
  • OPENING AND PASSING THE CLOSED GUARD GOING THROUGH

    PART 2

    TECHNIQUES BY PROFESSOR WALKER

  • BASIC BERIMBOLO TAKING THE PERSON DOWN WITH THE FOOT ON THE HIP
  • BERIMBOLO WITH THE SHIN BEHIND THE THIGH
  • BERIMBOLO WITH THE FOOT BEHIND THE LEG
  • FROM BERIMBOLO TO FOOTLOCK
  • BERIMBOLO TO KIMURA ON THE FOOT
  • FROM BERIMBOLO TO FOOTLOCK AND ALTERNATING FROM THE FOOTLOCK TO LEG DRAG

    PART 3

    TECHNIQUES BY TIAGO SOUSA

  • LAPEL SWEEP
  • LAPEL SWEEP GOING TO THE BACK
  • TOE HOLD USING THE LAPEL
  • KNEE BAR USING THE LAPEL
  • X GUARD SWEEP

    SUBMISSIONS WITH MASTER CÍCERO COSTHA

  • OMOPLATA
  • CHOKE
  • OUTRO

    $97


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