The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles

Name: The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles
Brand: Rubens "Cobrinha" Charles
SKU: RCCCW-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (11 reviews)

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System

Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Wrist stretching	0:43
Meia Lua de compasso stretching	3:51
Alternating Meia Lua de compasso stretching	5:38
Meia Lua de compasso inside to outside	7:06
Meia Lua de compasso outside to inside	8:28
Isometric Meia Lua de Compasso	9:24
Esquiva	10:42
Descida Basica	13:32
Landscape descida Basica	16:36
Pe Pe Descida Basica	17:52
Cocorinha	21:25
Cocorinha jumping	22:50
Cadeira	23:49
Cadeira/Balanço	25:54
Cadeira/Balanço in the middle	27:18
Descida Basica/Cadeira/Balanço	28:48
Descida Basica/Esquiva Lateral/Esquiva Diagonal	36:56
Belt Stretching	40:54

Volume 2

CHAPTER TITLE

START TIME

Introduction	0
Mobility warm up	0:28
Ginga	4:09
Lateral Ginga	5:59
Au de Angola	7:23
Au de Benguela	9:08
Au de Regional	11:02
Cadeira de Frente	12:57
Cocorinha Jumping	14:10
Esquiva de Frente	15:36
Descida Basica	16:56
Descida Basica/Esquiva Diagonal	18:21
Descida Basica/Esquiva Lateral	20:44
Queda Negativa de Angola	22:35
Bote	24:36
Queda Negativa da Regional	26:13
Meia Lua de Frente	28:35
Queixada	30:17
Bençao	31:42
Let's Put All Together	33:18

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System!

Check out a free sample:

What Will You Learn?

Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.

Cobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises.

Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat. With the same exercises he used throughout his stellar career, you can improve at your own rate in ways that specifically will be making you better at grappling.

Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-part series with these specifically chosen and modified CapoFit workouts. They are perfect for at-home exercise, warming up, cooling down, and anytime you need to build a sweat while still improving your body for BJJ.

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WRIST STRETCHING

MEIA LUA DE COMPASSO STRETCHING

ALTERNATING MEIA LUA DE COMPASSO STRETCHING

MEIA LUA DE COMPASSO INSIDE TO OUTSIDE

MEIA LUA DE COMPASSO OUTSIDE TO INSIDE

ISOMETRIC MEIA LUA DE COMPASSO

ESQUIVA

DESCIDA BASICA

LANDSCAPE DESCIDA BASICA

PE PE DESCIDA BASICA

COCORINHA

CADEIRA

CADEIRA/BALANÇO

CADEIRA/BALANÇO IN THE MIDDLE

DESCIDA BASICA/CADEIRA/BALANÇ

DESCIDA BASICA/ESQUIVA LATERAL/ESQUIVA DIAGONAL

BELT STRETCHING

PART 2

INTRODUCTION

MOBILITY WARM UP

GINGA

LATERAL GINGA

AU DE ANGOLA

AU DE BENGUELA

AU DE REGIONAL

CADEIRA DE FRENTE

COCORINHA JUMPING

ESQUIVA DE FRENTE

DESCIDA BASICA

DESCIDA BASICA/ESQUIVA DIAGONAL

DESCIDA BASICA/ESQUIVA LATERAL

QUEDA NEGATIVA DE ANGOLA

BOTE

QUEDA NEGATIVA DA REGIONAL

MEIA LUA DE FRENTE

QUEIXADA

BENÇAO

LET'S PUT ALL TOGETHER

$79.00

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