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The Complete Guide To Wrestling Defense Volume 1: Head Hands Defense & Counter Attacks by Zack Esposito

Master A Complete Guide to Prevention Tactics and Counters with Associate Head Coach of The Oklahoma State Cowboys Wrestling Team, Zack Esposito

  • Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, assisting in the grooming of multiple All-American wrestlers and the capturing of several prestigious Team Titles.
  • Prevent wrestling's most common attacks with a heavy focus on counter offense measures and head and hands defense.
  • Explore an entire library of tools that will help you efficiently manage the exchange and shut down your opponents before they get into your legs.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Defense Fundamentals and Re-Attacking - Head and Hands 2:07
Downblocking - Single and High Crotch 8:15
Downblocking - Double Leg 16:43
Downblock to Re-Attack 20:13
Re-Attack - Chase the Ankle on High Crotch 26:19
Re-Attack - Chase the Ankle on Single Leg 36:13

Volume 2

CHAPTER TITLE

START TIME

Defensive Scoring from the Mat - Knee Tap 0
Pancake 6:19
Deep Arm Counter 11:32
Head in the Hole 15:57
Underhook Slam 20:34
Underhook Stepover 24:23
Chest Lock 29:23
Outro 39:48

Learn To Re-Attack With Proven High Level Technique And Score More Points As You Simultaneously Stifle Incoming Offense!



 

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What Will You Learn?

Shut down your opponents attempts at offense and turn the tables with your own attacks as you build a more reliable defensive arsenal with Associate Head Coach of The Oklahoma State Cowboys wrestling program. Zack Esposito has enjoyed his own wildly successful career at the highest levels of wrestling, turning in a 120-12 record during his time with the Cowboys and claiming his own NCAA Title among other elite awards. He’s since competed and coached at the world level with great success, gaining unrivaled experience as an elite wrestler and respected coach. With The Complete Guide to Wrestling Defense, Esposito will equip you with tools and prevention tactics you need, to shut down your opponent’s offense before they even have a chance to get into your legs! You’ll learn to win the defensive exchange early and re-attack, so you can turn defensive plays into offensive opportunities and score more points, more often! 

In 2-parts, Esposito will guide you as you gain a new perspective on prevention and countering some of wrestling's most high percentage attacks! Begin with the fundamentals of defense and some re-attacking strategies that will put your opponents on notice! Win the head and hands battle early to keep your opponents from getting into your legs and mount your own offense, with double leg attacks, the high crotch, and the single leg as your counters! In part-2 Esposito will instruct you on some defensive scoring options from the mat as you learn to dominate this second tier of defensive action. You'll use the underhook slam, the pancake, knee tap, and more to keep even the most aggressive wrestlers from getting too close to scoring, stifling their plans of attack!

Esposito is a trusted source with experience that's undeniable. As a successful collegiate competitor, world class athlete, and coach with hundreds of accolades at the highest levels of wrestling, you simply cannot go wrong. Esposito knows exactly what you need to shut down world class offense and turn the tables in your favor. Don't miss this opportunity to recruit high level skills that will help you dominate the defensive exchange and rack up more points, with one of the best in the game! 

So, What Exactly Do You Get?

PART 1

  • INTRO

    • DEFENSE FUNDAMENTALS &RE-ATTACKING

  • HEAD AND HANDS
  • DOWNBLOCKING - SINGLE AND HIGH CROTCH
  • DOWNBLOCKING - DOUBLE LEG
  • DOWNBLOCK TO RE-ATTACK
  • RE-ATTACK - CHASE THE ANKLE ON HIGH CROTCH
  • RE-ATTACK - CHASE THE ANKLE ON SINGLE LEG

    • PART 2

    DEFENSIVE SCORING FROM THE MAT

  • KNEE TAP
  • PANCAKE
  • DEEP ARM COUNTER
  • HEAD IN THE HOLE
  • UNDERHOOK SLAM
  • UNDERHOOK STEPOVER
  • CHEST LOCK
  • OUTRO

    • $79.00


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