The Complete Guide To Wrestling Defense Volume 1: Head Hands Defense & Counter Attacks by Zack Esposito
Master A Complete Guide to Prevention Tactics and Counters with Associate Head Coach of The Oklahoma State Cowboys Wrestling Team, Zack Esposito
- Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, assisting in the grooming of multiple All-American wrestlers and the capturing of several prestigious Team Titles.
- Prevent wrestling's most common attacks with a heavy focus on counter offense measures and head and hands defense.
- Explore an entire library of tools that will help you efficiently manage the exchange and shut down your opponents before they get into your legs.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Defense Fundamentals and Re-Attacking - Head and Hands | 2:07 |
Downblocking - Single and High Crotch | 8:15 |
Downblocking - Double Leg | 16:43 |
Downblock to Re-Attack | 20:13 |
Re-Attack - Chase the Ankle on High Crotch | 26:19 |
Re-Attack - Chase the Ankle on Single Leg | 36:13 |
Volume 2
CHAPTER TITLE
START TIME
Defensive Scoring from the Mat - Knee Tap | 0 |
Pancake | 6:19 |
Deep Arm Counter | 11:32 |
Head in the Hole | 15:57 |
Underhook Slam | 20:34 |
Underhook Stepover | 24:23 |
Chest Lock | 29:23 |
Outro | 39:48 |