The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito

Name: The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito
Brand: Zack Esposito
SKU: ZECGWD3-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense

Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Stance and Motion Fundamentals - Staggered Stance vs Square Stance	1:26
Stance and Motion Basics	10:41
Down Blocking Drill	19:22
Cross Block Drill	26:35
Down Block to Re-Attack	31:24
Double Leg Sprawl	39:44
Single Leg Sprawl	48:27
Bump Pass Drill	54:29
Crackdown Defense Drill	59:02

Volume 2

CHAPTER TITLE

START TIME

Wall Drills and Band Exercises - Low Downblock Wall Drill	0
High Downblock Wall Drill	4:11
Sprawl Wall Drill	9:04
Band Downblock Drill	12:31
Ankle Band Downblock Drill	20:08
Downblock Re-Attack Band Drill	23:09
Bonus Drill	28:26
Outro	32:08

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

INTRO

STANCE AND MOTION FUNDAMENTALS

STAGGERED STANCE VS SQUARE STANCE

STANCE AND MOTION BASICS

DOWN BLOCKING DRILL

CROSS BLOCK DRILL

DOWN BLOCK TO RE-ATTACK

DOUBLE LEG SPRAWL

SINGLE LEG SPRAWL

BUMP PASS DRILL

CRACKDOWN DEFENSE DRILL

PART 2 WALL DRILLS AND BAND EXERCISES

LOW DOWNBLOCK WALL DRILL

HIGH DOWNBLOCK WALL DRILL

SPRAWL WALL DRILL

BAND DOWNBLOCK DRILL

ANKLE BAND DOWNBLOCK DRILL

DOWNBLOCK RE-ATTACK BAND DRILL

BONUS DRILL

OUTRO

$79.00

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