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The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito

Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense

  • Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
  • Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
  • Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
  • Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks                                                                                                                                                                

Course Content

Volume 1

Intro 0
Stance and Motion Fundamentals - Staggered Stance vs Square Stance 1:26
Stance and Motion Basics 10:41
Down Blocking Drill 19:22
Cross Block Drill 26:35
Down Block to Re-Attack 31:24
Double Leg Sprawl 39:44
Single Leg Sprawl 48:27
Bump Pass Drill 54:29
Crackdown Defense Drill 59:02

Volume 2

Wall Drills and Band Exercises - Low Downblock Wall Drill 0
High Downblock Wall Drill 4:11
Sprawl Wall Drill 9:04
Band Downblock Drill 12:31
Ankle Band Downblock Drill 20:08
Downblock Re-Attack Band Drill 23:09
Bonus Drill 28:26
Outro 32:08

The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito

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  • Regular price $77.00

Digital video available for immediate viewing online

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense

  • Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
  • Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
  • Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
  • Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks                                                                                                                                                                

Course Content

Volume 1

Intro 0
Stance and Motion Fundamentals - Staggered Stance vs Square Stance 1:26
Stance and Motion Basics 10:41
Down Blocking Drill 19:22
Cross Block Drill 26:35
Down Block to Re-Attack 31:24
Double Leg Sprawl 39:44
Single Leg Sprawl 48:27
Bump Pass Drill 54:29
Crackdown Defense Drill 59:02

Volume 2

Wall Drills and Band Exercises - Low Downblock Wall Drill 0
High Downblock Wall Drill 4:11
Sprawl Wall Drill 9:04
Band Downblock Drill 12:31
Ankle Band Downblock Drill 20:08
Downblock Re-Attack Band Drill 23:09
Bonus Drill 28:26
Outro 32:08


 

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So, What Exactly Do You Get?

PART 1

  • INTRO
  • STANCE AND MOTION FUNDAMENTALS

  • STAGGERED STANCE VS SQUARE STANCE
  • STANCE AND MOTION BASICS
  • DOWN BLOCKING DRILL
  • CROSS BLOCK DRILL
  • DOWN BLOCK TO RE-ATTACK
  • DOUBLE LEG SPRAWL
  • SINGLE LEG SPRAWL
  • BUMP PASS DRILL
  • CRACKDOWN DEFENSE DRILL
  • PART 2

    WALL DRILLS AND BAND EXERCISES

  • LOW DOWNBLOCK WALL DRILL
  • HIGH DOWNBLOCK WALL DRILL
  • SPRAWL WALL DRILL
  • BAND DOWNBLOCK DRILL
  • ANKLE BAND DOWNBLOCK DRILL
  • DOWNBLOCK RE-ATTACK BAND DRILL
  • BONUS DRILL
  • OUTRO
  • $77