The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito
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Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense
- Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
- Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
- Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
- Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks
Course Content
Volume 1
| Intro | 0 |
| Stance and Motion Fundamentals - Staggered Stance vs Square Stance | 1:26 |
| Stance and Motion Basics | 10:41 |
| Down Blocking Drill | 19:22 |
| Cross Block Drill | 26:35 |
| Down Block to Re-Attack | 31:24 |
| Double Leg Sprawl | 39:44 |
| Single Leg Sprawl | 48:27 |
| Bump Pass Drill | 54:29 |
| Crackdown Defense Drill | 59:02 |
Volume 2
| Wall Drills and Band Exercises - Low Downblock Wall Drill | 0 |
| High Downblock Wall Drill | 4:11 |
| Sprawl Wall Drill | 9:04 |
| Band Downblock Drill | 12:31 |
| Ankle Band Downblock Drill | 20:08 |
| Downblock Re-Attack Band Drill | 23:09 |
| Bonus Drill | 28:26 |
| Outro | 32:08 |
Digital video available for immediate viewing online
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
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Downloadable Videos
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Learn On The Go
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30-Day Money Back Guarantee
Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense
- Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
- Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
- Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
- Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks
Course Content
Volume 1
| Intro | 0 |
| Stance and Motion Fundamentals - Staggered Stance vs Square Stance | 1:26 |
| Stance and Motion Basics | 10:41 |
| Down Blocking Drill | 19:22 |
| Cross Block Drill | 26:35 |
| Down Block to Re-Attack | 31:24 |
| Double Leg Sprawl | 39:44 |
| Single Leg Sprawl | 48:27 |
| Bump Pass Drill | 54:29 |
| Crackdown Defense Drill | 59:02 |
Volume 2
| Wall Drills and Band Exercises - Low Downblock Wall Drill | 0 |
| High Downblock Wall Drill | 4:11 |
| Sprawl Wall Drill | 9:04 |
| Band Downblock Drill | 12:31 |
| Ankle Band Downblock Drill | 20:08 |
| Downblock Re-Attack Band Drill | 23:09 |
| Bonus Drill | 28:26 |
| Outro | 32:08 |
