The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito

Details Contents

Details Contents

$77.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Zack Esposito

Professional Fighter

Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense

Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Stance and Motion Fundamentals - Staggered Stance vs Square Stance	1:26
Stance and Motion Basics	10:41
Down Blocking Drill	19:22
Cross Block Drill	26:35
Down Block to Re-Attack	31:24
Double Leg Sprawl	39:44
Single Leg Sprawl	48:27
Bump Pass Drill	54:29
Crackdown Defense Drill	59:02

Volume 2

CHAPTER TITLE

START TIME

Wall Drills and Band Exercises - Low Downblock Wall Drill	0
High Downblock Wall Drill	4:11
Sprawl Wall Drill	9:04
Band Downblock Drill	12:31
Ankle Band Downblock Drill	20:08
Downblock Re-Attack Band Drill	23:09
Bonus Drill	28:26
Outro	32:08