The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito
Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense
- Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
- Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
- Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
- Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stance and Motion Fundamentals - Staggered Stance vs Square Stance | 1:26 |
| Stance and Motion Basics | 10:41 |
| Down Blocking Drill | 19:22 |
| Cross Block Drill | 26:35 |
| Down Block to Re-Attack | 31:24 |
| Double Leg Sprawl | 39:44 |
| Single Leg Sprawl | 48:27 |
| Bump Pass Drill | 54:29 |
| Crackdown Defense Drill | 59:02 |
Volume 2
CHAPTER TITLE
START TIME
| Wall Drills and Band Exercises - Low Downblock Wall Drill | 0 |
| High Downblock Wall Drill | 4:11 |
| Sprawl Wall Drill | 9:04 |
| Band Downblock Drill | 12:31 |
| Ankle Band Downblock Drill | 20:08 |
| Downblock Re-Attack Band Drill | 23:09 |
| Bonus Drill | 28:26 |
| Outro | 32:08 |
Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense
- Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
- Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
- Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
- Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stance and Motion Fundamentals - Staggered Stance vs Square Stance | 1:26 |
| Stance and Motion Basics | 10:41 |
| Down Blocking Drill | 19:22 |
| Cross Block Drill | 26:35 |
| Down Block to Re-Attack | 31:24 |
| Double Leg Sprawl | 39:44 |
| Single Leg Sprawl | 48:27 |
| Bump Pass Drill | 54:29 |
| Crackdown Defense Drill | 59:02 |
Volume 2
CHAPTER TITLE
START TIME
| Wall Drills and Band Exercises - Low Downblock Wall Drill | 0 |
| High Downblock Wall Drill | 4:11 |
| Sprawl Wall Drill | 9:04 |
| Band Downblock Drill | 12:31 |
| Ankle Band Downblock Drill | 20:08 |
| Downblock Re-Attack Band Drill | 23:09 |
| Bonus Drill | 28:26 |
| Outro | 32:08 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
STANCE AND MOTION FUNDAMENTALS
PART 2
WALL DRILLS AND BAND EXERCISES
$79.00
