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The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito

Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense

  • Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
  • Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
  • Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
  • Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks                                                                                                                                                                

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Stance and Motion Fundamentals - Staggered Stance vs Square Stance 1:26
Stance and Motion Basics 10:41
Down Blocking Drill 19:22
Cross Block Drill 26:35
Down Block to Re-Attack 31:24
Double Leg Sprawl 39:44
Single Leg Sprawl 48:27
Bump Pass Drill 54:29
Crackdown Defense Drill 59:02

Volume 2

CHAPTER TITLE

START TIME

Wall Drills and Band Exercises - Low Downblock Wall Drill 0
High Downblock Wall Drill 4:11
Sprawl Wall Drill 9:04
Band Downblock Drill 12:31
Ankle Band Downblock Drill 20:08
Downblock Re-Attack Band Drill 23:09
Bonus Drill 28:26
Outro 32:08


 

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So, What Exactly Do You Get?

PART 1

  • INTRO

    • STANCE AND MOTION FUNDAMENTALS

  • STAGGERED STANCE VS SQUARE STANCE
  • STANCE AND MOTION BASICS
  • DOWN BLOCKING DRILL
  • CROSS BLOCK DRILL
  • DOWN BLOCK TO RE-ATTACK
  • DOUBLE LEG SPRAWL
  • SINGLE LEG SPRAWL
  • BUMP PASS DRILL
  • CRACKDOWN DEFENSE DRILL

    • PART 2

    WALL DRILLS AND BAND EXERCISES

  • LOW DOWNBLOCK WALL DRILL
  • HIGH DOWNBLOCK WALL DRILL
  • SPRAWL WALL DRILL
  • BAND DOWNBLOCK DRILL
  • ANKLE BAND DOWNBLOCK DRILL
  • DOWNBLOCK RE-ATTACK BAND DRILL
  • BONUS DRILL
  • OUTRO

    • $79.00


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