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The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito
Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Zack EspositoProfessional Fighter
Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense
- Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
- Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
- Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
- Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks
|Stance and Motion Fundamentals - Staggered Stance vs Square Stance||1:26|
|Stance and Motion Basics||10:41|
|Down Blocking Drill||19:22|
|Cross Block Drill||26:35|
|Down Block to Re-Attack||31:24|
|Double Leg Sprawl||39:44|
|Single Leg Sprawl||48:27|
|Bump Pass Drill||54:29|
|Crackdown Defense Drill||59:02|
|Wall Drills and Band Exercises - Low Downblock Wall Drill||0|
|High Downblock Wall Drill||4:11|
|Sprawl Wall Drill||9:04|
|Band Downblock Drill||12:31|
|Ankle Band Downblock Drill||20:08|
|Downblock Re-Attack Band Drill||23:09|