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The European Over/Under System by Zoheir El Ouarraqe

Lock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque

  • These techniques are different from the usual few moves that are popular in America, learned in the very technical European system.
  • Master fan-friendly upper body throws that will get your opponent off of their feet and to the mat.
  • Attack with the underhook, overhook, and over/under position in a way that keeps your opponent off of your legs.
  • Learn from European Standout Zoheir El Ouarraque, and become more dynamic with your upper body attacks.
  • Attach to your opponent and immediately transition to your favorite takedowns!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Underhook Offense - How to Get the Underhook - 4 Methods 0:37
Underhook to Single Leg 8:13
Underhook to Ankle 14:19
Underhook to Far Leg 19:05
Underhook to Far Ankle 23:48
Underhook to Throw 29:56
Underhook to Outside Throw 37:16

Volume 2

CHAPTER TITLE

START TIME

Underhook Defense - Overhook to Inside Step Sweep Single 0
Overhook to High-Crotch 5:27
Overhook Clear to Shot 12:17
Overhook Throw #1 17:37
Overhook Throw #2 22:43
Overhook Throw #3 27:59
Overhook to Inside Trip 32:56
Overhook to Suplex 37:32
Overhook to Inside Trip to Suplex Chain Wrestling 43:51
Overhook to Front Headlock 48:44

Volume 3

CHAPTER TITLE

START TIME

Over/Under Position - "Clinch"- Over/Under - Throw 0
Over/Under - Go Behind 6:58
Over/Under - Arm Throw 10:26
Over/Under - Body Lock 15:26
Outro 18:41

Lock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque

 

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The ability to shoot from open space requires a certain amount of explosiveness and athleticism, whereas attacking while attached is something EVERY wrestler can do. The European Over/Under System looks to provide a consistent method to getting to a position of control and attacking directly from underhooks, overhooks, and the over/under position.

Attack The Legs With These Upper Body Setups

 

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Zoheir El Ouarraque was a European standout who did what few other top tier wrestlers did at the peak of their career, focus on coaching and helping teammates. Zoheir, commonly referred to as Zo, made his way to the US where he met up with legendary coach John Smith. This unique experience allowed Zo to combine his European credentials with an Elite D-1 wrestling school in Oklahoma State to cultivate a unique outlook on wrestling.

Score With These Over-Under Techniques and Combos

 

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This is where European Over/Under System really shines. The details you learn throughout this 3-part series will make you a much more proficient wrestler with the upper body techniques. You may be thinking that wrestling the upper body requires you to be big and strong, Zo wrestles at 125 pounds. His unique approach to throws from the underhook, overhook, and over/under position applies a small wrestler’s mindset. This means that regardless of your size you will benefit from Zo’s superior knowledge of leverage and find an all-new power to your upper body techniques.

Launch Opponents With Over-Under Locks

 

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The European Over/Under System isn’t all upper body. Zoheir utilizes BOTH the underhook and overhook to seamlessly transition into High C’s, single legs, and ankle picks. Benefit from the control your underhook generates and enter into takedowns from a more effective range. As an added bonus Zo keeps you safe if your opponent gets an underhook on you by implementing his overhook series.

Have an answer for each clinch position with Zoheir! Check out the complete technique list below!

So, What Exactly Do You Get?

Part 1:

  • Underhook Offense
  • How to Get The Underhook - 4 Methods
  • Underhook to Single Leg
  • Underhook to Ankle
  • Underhook to Far Leg
  • Underhook to Far Ankle
  • Underhook to Throw
  • Underhook to Outside Throw

Part 2

  • Underhook Defense
  • Overhook to Inside Step Sweep Single
  • Overhook to High-Crotch
  • Overhook Clear to Shot
  • Overhook Throw #1
  • Overhook Throw #2
  • Overhook Throw #3
  • Overhook to Inside Trip
  • Overhook to Suplex
  • Overhook to Inside Trip to Suplex Chain Wrestling
  • Overhook to Front Headlock

Part 3

  • Over/Under Position - "Clinch"
  • Over/Under - Throw
  • Over/Under - Go Behind
  • Over/Under - Arm Throw
  • Over/Under -Body Lock
  • Outro

So What Does It All Cost?

$79.00

 

 

 

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