The European Over/Under System by Zoheir El Ouarraqe
Lock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque
- These techniques are different from the usual few moves that are popular in America, learned in the very technical European system.
- Master fan-friendly upper body throws that will get your opponent off of their feet and to the mat.
- Attack with the underhook, overhook, and over/under position in a way that keeps your opponent off of your legs.
- Learn from European Standout Zoheir El Ouarraque, and become more dynamic with your upper body attacks.
- Attach to your opponent and immediately transition to your favorite takedowns!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Underhook Offense - How to Get the Underhook - 4 Methods | 0:37 |
Underhook to Single Leg | 8:13 |
Underhook to Ankle | 14:19 |
Underhook to Far Leg | 19:05 |
Underhook to Far Ankle | 23:48 |
Underhook to Throw | 29:56 |
Underhook to Outside Throw | 37:16 |
Volume 2
CHAPTER TITLE
START TIME
Underhook Defense - Overhook to Inside Step Sweep Single | 0 |
Overhook to High-Crotch | 5:27 |
Overhook Clear to Shot | 12:17 |
Overhook Throw #1 | 17:37 |
Overhook Throw #2 | 22:43 |
Overhook Throw #3 | 27:59 |
Overhook to Inside Trip | 32:56 |
Overhook to Suplex | 37:32 |
Overhook to Inside Trip to Suplex Chain Wrestling | 43:51 |
Overhook to Front Headlock | 48:44 |
Volume 3
CHAPTER TITLE
START TIME
Over/Under Position - "Clinch" - Over/Under - Throw | 0 |
Over/Under - Go Behind | 6:58 |
Over/Under - Arm Throw | 10:26 |
Over/Under - Body Lock | 15:26 |
Outro | 18:41 |