Sale Best Seller
The European Over/Under System by Zoheir El Ouarraqe
Lock On These Creative And Effective Upper Body Wrestling Systems From Internationally Ranked European Medalist Zoheir El Ouarraque
- These techniques are different from the usual few moves that are popular in America, learned in the very technical European system.
- Master fan-friendly upper body throws that will get your opponent off of their feet and to the mat.
- Attack with the underhook, overhook, and over/under position in a way that keeps your opponent off of your legs.
- Learn from European Standout Zoheir El Ouarraque, and become more dynamic with your upper body attacks.
- Attach to your opponent and immediately transition to your favorite takedowns!
|Underhook Offense - How to Get the Underhook - 4 Methods||0:37|
|Underhook to Single Leg||8:13|
|Underhook to Ankle||14:19|
|Underhook to Far Leg||19:05|
|Underhook to Far Ankle||23:48|
|Underhook to Throw||29:56|
|Underhook to Outside Throw||37:16|
|Underhook Defense - Overhook to Inside Step Sweep Single||0|
|Overhook to High-Crotch||5:27|
|Overhook Clear to Shot||12:17|
|Overhook Throw #1||17:37|
|Overhook Throw #2||22:43|
|Overhook Throw #3||27:59|
|Overhook to Inside Trip||32:56|
|Overhook to Suplex||37:32|
|Overhook to Inside Trip to Suplex Chain Wrestling||43:51|
|Overhook to Front Headlock||48:44|
|Over/Under Position - "Clinch" - Over/Under - Throw||0|
|Over/Under - Go Behind||6:58|
|Over/Under - Arm Throw||10:26|
|Over/Under - Body Lock||15:26|