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The Evolved Ezekiel by Kennet Ekelund Waale

Attack The Ezekiel Choke In A Whole New Way, As Kennet Ekelund Waale Teaches A Mastercourse In How To Add This Underused Choke To Your Submission Arsenal
  • This 4-part series breaks down in extreme detail how to use the ezekiel choke to its maximum, with a focus on concepts and the functional mechanics of the choke
  • See what makes the Ezekiel work as Kennet teaches you how to apply the choke from the most useful positions and get the tap against tough resistance and escape attempts
  • Work from the top and bottom of mount with Kennet’s guide to staying safe, controlling and breaking frames, and using each position as a chance to attack the Ezekiel
  • Use variations of the Ezekiel like the Soul Crusher, the Torque Ezekiel, the Alarm Bell Ezekiel, and more to widen your game and give yourself the most options
  • Kenneth teaches you how to best acquire new skills in this area, giving you submissions and games that will help you improve faster                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction to Mount - Introduction 0
The Principle of Association and Disassociation 0:42
The Neck is Designed for Movement 1:41
How to Leverage the Practical Anatomy of the Shoulder to Maximize Control and Strangles 3:01
Staying Safe in Bottom Mount - Introduction 4:20
The Principle of Off-Balancing Opponents to Stay Safe 4:55
Using the Three-Quarter Bridge to Save Energy 6:05
T-Rex Arm + Neck Shrug = True, when Staying Safe 7:30
A Practical Example of the Three-Quarter Bridge 7:44
The Three-Quarter Bridge is Association in Practice 8:39
Controlling Low Mount - Introduction 9:54
Anatomical Mount - How to “Super Glue” Yourself to The Opponent So You Never Lose Mount Position 10:33
The concept of “Hide, Pinch and Hover” 11:38
The power of “tucking your hips under” 12:44
A Practical Example of the Anatomical Mount Concepts 13:17
A Brief Summary for When You’re Panicking and Don’t Remember What To Do 14:55
The Anatomy of Mount Frames - Introduction 15:31
The importance of levers when breaking mount frames 16:00
Disassociating the Elbow from the Torso and Controlling the Ribcage 17:24
Our main goal in top mount – Dividing the Upper and Lower Bodies 17:53
Breaking Mount Frames Part 1 - Using Hips &Lock Method - Introduction 18:58
The Hip Push Method of Breaking Frames 19:29
Introduction to The Lock Method of Breaking Frames 20:56
“Opening the Lock” Using Your Hands and The Reverse Palm Option 24:56
Summary of The Mount Position and Concepts of Breaking Frames 25:51
Breaking Mount Frames Part 2 – Using The Choke Threat &Leg Twist - Introduction 27:52
The importance of Applying Cross-Face Pressure in The Correct Direction 28:39
Threatening a Choke to Open The Mount Frame 29:59
Threatening The “Leg Twist” to Open The Mount Frame 31:26
Threatening The “Leg Twist” + “Lock Method” Combination to Open The Mount Frame 32:26
Summary of 4 Primary Ways of Breaking Mount Frames 33:29
The Strength of The Three-Quarter Bridge - Introduction 34:53
A Strong Cross-Face and Lock Break Prevents The Upa-Escape 35:22
The Principle of The Three-Quarter Bridge in Action 36:45
How to Use The Three-Quarter Bridge to Escape a Tough Mount Cross-Face 37:52

Volume 2

CHAPTER TITLE

START TIME

Introduction to Mount - Introduction 0
The Principle of Association and Disassociation 0:42
The Neck is Designed for Movement 1:41
How to Leverage the Practical Anatomy of the Shoulder to Maximize Control and Strangles 3:01
Staying Safe in Bottom Mount - Introduction 4:20
The Principle of Off-Balancing Opponents to Stay Safe 4:55
Using the Three-Quarter Bridge to Save Energy 6:05
T-Rex Arm + Neck Shrug = True, when Staying Safe 7:30
A Practical Example of the Three-Quarter Bridge 7:44
The Three-Quarter Bridge is Association in Practice 8:39
Controlling Low Mount - Introduction 9:54
Anatomical Mount - How to “Super Glue” Yourself to The Opponent So You Never Lose Mount Position 10:33
The concept of “Hide, Pinch and Hover” 11:38
The power of “tucking your hips under” 12:44
A Practical Example of the Anatomical Mount Concepts 13:17
A Brief Summary for When You’re Panicking and Don’t Remember What To Do 14:55
The Anatomy of Mount Frames - Introduction 15:31
The importance of levers when breaking mount frames 16:00
Disassociating the Elbow from the Torso and Controlling the Ribcage 17:24
Our main goal in top mount – Dividing the Upper and Lower Bodies 17:53
Breaking Mount Frames Part 1 - Using Hips &Lock Method - Introduction 18:58
The Hip Push Method of Breaking Frames 19:29
Introduction to The Lock Method of Breaking Frames 20:56
“Opening the Lock” Using Your Hands and The Reverse Palm Option 24:56
Summary of The Mount Position and Concepts of Breaking Frames 25:51
Breaking Mount Frames Part 2 – Using The Choke Threat &Leg Twist - Introduction 27:52
The importance of Applying Cross-Face Pressure in The Correct Direction 28:39
Threatening a Choke to Open The Mount Frame 29:59
Threatening The “Leg Twist” to Open The Mount Frame 31:26
Threatening The “Leg Twist” + “Lock Method” Combination to Open The Mount Frame 32:26
Summary of 4 Primary Ways of Breaking Mount Frames 33:29
The Strength of The Three-Quarter Bridge - Introduction 34:53
A Strong Cross-Face and Lock Break Prevents The Upa-Escape 35:22
The Principle of The Three-Quarter Bridge in Action 36:45
How to Use The Three-Quarter Bridge to Escape a Tough Mount Cross-Face 37:52

Volume 3

CHAPTER TITLE

START TIME

The Anatomy of a Choke - The Reason Why There Isn’t Such a Thing as “Air vs Blood Chokes” 0
Using the Correct Terminology – Strangle vs Choke 1:13
Firing off The “Alarm Bells” In the Neck to Maximize Strangles 1:53
The Anatomy of The 2-Finger Grip - Introduction to Section 3:05
Why a 2-Finger Grip Is The Strongest 3:42
A Time and Place for All Grips 5:24
A Practical Look at the Skeleton 5:52
When To Use 2-Finger Grip and When Not To - The Strength of the 2 Finger Grip Practical Demo 6:54
Opening The Collar to Make it Stronger 7:54
Why Using a 4-Finger Grip from the Back Is Not Optimal 8:11
When Not To Use a 2-Finger Grip 8:46
2-Finger Grip Allows for More Movement 9:31
The Alarm Bell Ezekiel Choke - Introduction 10:33
Controlling the Head, Neck and Shoulders for a Successful Strangle 11:09
Using the Chicken-Wing to Control Opponent and Assert 2-Finger Grip 11:41
Exposing the Neck for Maximum Strangulation 12:17
Two Secret Tricks to Maximize the Submission 13:09
The Torque Ezekiel Strangle - A step-by-step walk-through of the Torque Ezekiel Strangle 14:25
Take Away the Space and Strangle! 15:19
The Soul Crusher Ezekiel Strangle - A step-by-step walk through of the Soul Crusher Ezekiel Strangle 17:14
Let’s Crush Some Souls! 17:58
Use the head to prevent the opponent defending 19:59
The Soul Stealer Ezekiel Strangle -Introduction 20:29
Let’s Steal Some Souls! 20:56
Using The Elbow to Further Expose The Neck 22:44
A Quick Summary of the 4 Ezekiel Strangles 23:47

Volume 4

CHAPTER TITLE

START TIME

Principles of Escapes and Escaping the Alarm Bell Ezekiel Strangle - Introduction 0
The Principle of Reverse Engineering 0:53
Using the Free Arm to Protect the Neck 1:36
Trapping the Choking Arm When They Go Across the Neck 2:44
Breaking the Grip By Arm Pressure and Posture 3:23
What To Do If Your Shoulders Aren’t Flexible 4:03
Final Option: The Houdini Escape 4:52
A Summary of Escaping the Alarm Bell Ezekiel Strangle 5:54
Escaping the Torque Ezekiel Strangle - Introduction 7:35
The Importance of “Turning and Trapping” 8:23
Looking Above Your Head and Shoulder for the Most Efficient Escape 9:17
“ Look, Trap, Bridge and Roll” 9:55
Adding the “Swim” to get the “Kung Fu Escape” 10:11
A Summary of Escaping the Torque Ezekiel Strangle 12:51
Escaping the Soul Crusher and Soul Stealer Ezekiel Strangles - Introduction 13:52
Creating a Shoulder Frame 14:29
Creating the Shoulder Clamp to Prevent the Strangle and Get Ready to Escape 15:47
“Push, Swim and Pop” 16:46
Fine Tuning the Escape 17:09

Volume 5

CHAPTER TITLE

START TIME

A Brief Introduction to Skill Acquisition - Introduction 0
The Perfect Repetition Myth 1:15
Factors that Influence How We Learn and The Importance of “Repetition without Repetition” 2:46
Using External Tools to Constraint Movement in Order to Get Better Faster 4:04
Recognizing How You Learn Under Different Circumstances 5:48
The Importance of Positional Sparring Under Scaled Intensities 6:23
A Quick Summary 8:21
Mount Breaking and Staying Safe Games for Skill Acquisition - Explanation of the Games and Rules 8:56
Playing “Don’t Lose Your Balls!” 12:00
Playing “Don’t Lose Your Balls – Bean Bag Edition!” 12:50
Stop Wrote Learning – Play and Explore! 14:09
Vary the Games to Vary the Skills 14:52
Escape Games for Skill Acquisition - Playing “Small Sided BJJ” with Eyes Closed 18:11
Playing “Small Sided BJJ” with Bean Bags 21:22
The Importance of Recognizing the Downfall of Gripping an Object 22:31
The Role of Play and Exploration in Getting Better at BJJ 23:04

 

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So, What Exactly Do You Get?

PART 1

INTRODUCTION TO MOUNT

  • INTRODUCTION
  • THE PRINCIPLE OF ASSOCIATION AND DISASSOCIATION
  • THE NECK IS DESIGNED FOR MOVEMENT
  • HOW TO LEVERAGE THE PRACTICAL ANATOMY OF THE SHOULDER TO MAXIMIZE CONTROL AND STRANGLES

    • STAYING SAFE IN BOTTOM MOUNT

  • INTRODUCTION
  • THE PRINCIPLE OF OFF-BALANCING OPPONENTS TO STAY SAFE
  • USING THE THREE-QUARTER BRIDGE TO SAVE ENERGY
  • T-REX ARM + NECK SHRUG = TRUE, WHEN STAYING SAFE
  • A PRACTICAL EXAMPLE OF THE THREE-QUARTER BRIDGE
  • THE THREE-QUARTER BRIDGE IS ASSOCIATION IN PRACTICE

    • CONTROLLING LOW MOUNT

  • INTRODUCTION
  • ANATOMICAL MOUNT - HOW TO "SUPER GLUE" YOURSELF TO THE OPPONENT SO YOU NEVER LOSE MOUNT POSITION
  • THE CONCEPT OF "HIDE, PINCH AND HOVER"
  • THE POWER OF "TUCKING YOUR HIPS UNDER"
  • A PRACTICAL EXAMPLE OF THE ANATOMICAL MOUNT CONCEPTS
  • A BRIEF SUMMARY FOR WHEN YOU'RE PANICKING AND DON'T REMEMBER WHAT TO DO

    • THE ANATOMY OF MOUNT FRAMES

  • INTRODUCTION
  • THE IMPORTANCE OF LEVERS WHEN BREAKING MOUNT FRAMES
  • DISASSOCIATING THE ELBOW FROM THE TORSO AND CONTROLLING THE RIBCAGE
  • OUR MAIN GOAL IN TOP MOUNT - DIVIDING THE UPPER AND LOWER BODIES

    • BREAKING MOUNT FRAMES PART 1 - USING HIPS &LOCK METHOD

  • INTRODUCTION
  • THE HIP PUSH METHOD OF BREAKING FRAMES
  • INTRODUCTION TO THE LOCK METHOD OF BREAKING FRAMES
  • "OPENING THE LOCK" USING YOUR HANDS AND THE REVERSE PALM OPTION
  • SUMMARY OF THE MOUNT POSITION AND CONCEPTS OF BREAKING FRAMES

    • BREAKING MOUNT FRAMES PART 2 - USING THE CHOKE THREAT &LEG TWIST

  • INTRODUCTION
  • THE IMPORTANCE OF APPLYING CROSS-FACE PRESSURE IN THE CORRECT DIRECTION
  • THREATENING A CHOKE TO OPEN THE MOUNT FRAME
  • THREATENING THE "LEG TWIST" TO OPEN THE MOUNT FRAME
  • THREATENING THE "LEG TWIST" + "LOCK METHOD" COMBINATION TO OPEN THE MOUNT FRAME
  • SUMMARY OF 4 PRIMARY WAYS OF BREAKING MOUNT FRAMES

    • THE STRENGTH OF THE THREE-QUARTER BRIDGE

  • INTRODUCTION
  • A STRONG CROSS-FACE AND LOCK BREAK PREVENTS THE UPA-ESCAPE
  • THE PRINCIPLE OF THE THREE-QUARTER BRIDGE IN ACTION
  • HOW TO USE THE THREE-QUARTER BRIDGE TO ESCAPE A TOUGH MOUNT CROSS-FACE

    • PART 2

    THE ANATOMY OF A CHOKE

  • THE REASON WHY THERE ISN'T SUCH A THING AS "AIR VS BLOOD CHOKES"
  • USING THE CORRECT TERMINOLOGY - STRANGLE VS CHOKE
  • FIRING OFF THE "ALARM BELLS" IN THE NECK TO MAXIMIZE STRANGLES

    • THE ANATOMY OF THE 2-FINGER GRIP

  • INTRODUCTION TO SECTION
  • WHY A 2-FINGER GRIP IS THE STRONGEST
  • A TIME AND PLACE FOR ALL GRIPS
  • A PRACTICAL LOOK AT THE SKELETON

    • WHEN TO USE 2-FINGER GRIP AND WHEN NOT TO

  • THE STRENGTH OF THE 2 FINGER GRIP PRACTICAL DEMO
  • OPENING THE COLLAR TO MAKE IT STRONGER
  • WHY USING A 4-FINGER GRIP FROM THE BACK IS NOT OPTIMAL
  • WHEN NOT TO USE A 2-FINGER GRIP
  • 2-FINGER GRIP ALLOWS FOR MORE MOVEMENT

    • THE ALARM BELL EZEKIEL CHOKE

  • INTRODUCTION
  • CONTROLLING THE HEAD, NECK AND SHOULDERS FOR A SUCCESSFUL STRANGLE
  • USING THE CHICKEN-WING TO CONTROL OPPONENT AND ASSERT 2-FINGER GRIP
  • EXPOSING THE NECK FOR MAXIMUM STRANGULATION
  • TWO SECRET TRICKS TO MAXIMIZE THE SUBMISSION

    • THE TORQUE EZEKIEL STRANGLE

  • A STEP-BY-STEP WALK-THROUGH OF THE TORQUE EZEKIEL STRANGLE
  • TAKE AWAY THE SPACE AND STRANGLE!

    • THE SOUL CRUSHER EZEKIEL STRANGLE

  • A STEP-BY-STEP WALK THROUGH OF THE SOUL CRUSHER EZEKIEL STRANGLE
  • LET'S CRUSH SOME SOULS!
  • USE THE HEAD TO PREVENT THE OPPONENT DEFENDING

    • THE SOUL STEALER EZEKIEL STRANGLE

  • INTRODUCTION
  • LET'S STEAL SOME SOULS!
  • USING THE ELBOW TO FURTHER EXPOSE THE NECK
  • A QUICK SUMMARY OF THE 4 EZEKIEL STRANGLESD

    • PART 3

    PRINCIPLES OF ESCAPES AND ESCAPING THE ALARM BELL EZEKIEL STRANGLE

  • INTRODUCTION
  • THE PRINCIPLE OF REVERSE ENGINEERING
  • USING THE FREE ARM TO PROTECT THE NECK
  • TRAPPING THE CHOKING ARM WHEN THEY GO ACROSS THE NECK
  • BREAKING THE GRIP BY ARM PRESSURE AND POSTURE
  • WHAT TO DO IF YOUR SHOULDERS AREN'T FLEXIBLE
  • FINAL OPTION: THE HOUDINI ESCAPE
  • A SUMMARY OF ESCAPING THE ALAM BELL EZEKIEL STRANGLE

    • ESCAPING THE TORQUE EZEKIEL STRANGLES

  • INTRODUCTION
  • THE IMPORTANCE OF "TURNING AND TRAPPING"
  • LOOKING ABOVE YOUR HEAD AND SHOULDER FOR THE MOST EFFICIENT ESCAPE
  • "LOOK, TRAP, BRIDGE AND ROLL"
  • ADDING THE "SWIM" TO GET THE "KUNG FU ESCAPE"
  • A SUMMARY OF ESCAPING THE TORQUE EZEKIEL STRANGLE

    • ESCAPING THE SOUL CRUSHER AND SOUL STEALER EZEKIEL STRANGLES

  • INTRODUCTION
  • CREATING A SHOULDER FRAME
  • CREATING THE SHOULDER CLAMP TO PREVENT THE STRANGLE AND GET READY TO ESCAPE
  • "PUSH, SWIM AND POP"
  • FINE TUNING THE ESCAPE

    • PART 4

    A BRIEF INTRODUCTION TO SKILL ACQUISITION

  • INTRODUCTION
  • THE PERFECT REPETITION MYTH
  • FACTORS THAT INFLUENCE HOW WE LEARN AND THE IMPORTANCE OF "REPETITION WITHOUT REPETITION"
  • USING EXTERNAL TOOLS TO CONSTRAINT MOVEMENT IN ORDER TO GET BETTER FASTER
  • RECOGNIZING HOW YOU LEARN UNDER DIFFERENT CIRCUMSTANCES
  • THE IMPORTANCE OF POSITIONAL SPARRING UNDER SCALED INTENSITIES
  • A QUICK SUMMARY

    • MOUNT BREAKING AND STAYING SAFE GAMES FOR SKILL ACQUISITION

  • EXPLANATION OF THE GAMES AND RULES
  • PLAYING "DON'T LOSE YOUR BALLS!"
  • PLAYING "DON'T LOSE YOUR BALLS - BEAN BAG EDITION!"
  • STOP WROTE LEARNING - PLAY AND EXPLORE!
  • VARY THE GAMES TO VARY THE SKILLS

    • ESCAPE GAMES FOR SKILL ACQUISITION

  • PLAYING "SMALL SIDED BJJ" WITH EYES CLOSED
  • PLAYING "SMALL SIDED BJJ" WITH BEAN BAGS
  • THE IMPORTANCE OF RECOGNIZING THE DOWNFALL OF GRIPPING AN OBJECT
  • THE ROLE OF PLAY AND EXPLORATION IN GETTING BETTER AT BJJ

    • $79.00


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