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The Fundamentals of Power Lifting by Louie Simmons

Louie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!-PRODUCT INCLUDES VIDEO &E-BOOK

  • This 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results
  • Louie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach
  • Louie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster
  • The conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons
  • Understand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym
  • Even beginners can follow these simple instructions to start getting big improvements in their real strength
  • Increase your bench press, deadlift, squat, and more with these core powerlifting tips and techniques



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction and Background 0:00 - 4:46
The success of some of his pupils 4:46 - 11:25
What is powerlifting? 11:25 - 13:12
Introducing The Conjugate System 13:12 - 20:34
Periodization 20:34 - 23:43
Breaking The Law of Accommodation 23:43 - 27:26
Strength Is Measured In Time 27:26 - 28:51
Recap of the Philosophy 28:51 - 30:42
Resistance Training With Bands & Powermetrics 30:42 - 33:41
Avoiding Overtraining 33:41 - 35:10
Optimizing Your Training 35:10 - 37:01
The Max Effort Method 37:01 - 39:31
The Repetition Method 39:31

Volume 2

CHAPTER TITLE

START TIME

The Natural Cycle of The Body 0:00 - 5:22
How Do You Put It All Together 5:22 - 6:52
Accommodation 6:52 - 8:04
How Would I Do More Push Ups Or Pull Ups? 8:04 - 12:06
The Origin of The Conjugate Club 12:06 - 15:20
Theory Behind Squatting 15:20 - 17:57
Theory Behind Bench Press 17:57 - 19:17
DTheory Behind Deadlift 19:17 - 20:40
Warm Up Philosophy 20:40 - 25:07
How Much Does Age Factor In? 25:07 - 26:06
General Physical Preparedness 26:06 - 28:33
Plyometrics 28:33 - 29:56
Contest Prep 29:56 - 32:58
Thoughts On Gear 32:58 - 34:16
A Review Of The Dynamic Method 34:16 - 35:38
Time Off? 35:38 - 37:29
Reflections On Managing A Diet 37:29 - 40:44
How Would You Design A Fighter’s Program? 40:44 - 42:21
Strength, Muscular Endurance, and Cardio 42:21 - 43:45
Powermetrics Squatting Technique 43:45 - 45:57
Powermetrics Good Morning Technique 45:57 - 47:00
Creating Force In Squats 47:00 - 47:48
Deadlifting Fundamentals 47:48 - 51:43
Bench Press Technique 51:43

Learn The Secrets To Building More Power Faster Than You Ever Thought Possible With The Greatest Powerlifting Coach In History: Louie Simmons: A 12 Week Program For Massive Strength Building!

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What Will You Learn?

Use the strength building program responsible for more elite results than any other, as Louie Simmons of Westside Barbell show you the Westside Conjugate Method that will get you real results with his revolutionary 12-week program. Louie is one of the greatest powerlifters ever, competing at the elite level for over 50 years, and his gym is responsible for more world records than anywhere else.

With e-book included, you can follow this formula that focuses on some of Louie’s most successful and reliable methods for getting the most out of every workout. By understanding the biology and mechanics around strength and muscle, Louie has been able to use Westside Barbell as a lab to create the best results possible.

Now you can benefit from Louie’s decades of elite experience as he shows you how to break through plateaus in your bench press, squat, deadlift, and more, using the same modules his championship athletes do.

This series also breaks down Louie’s secrets behind resistance bands and chain training, the max repetition method, the max effort method, and more than can combine together for a complete system. This method is the gold standard in American power lifting and it can be yours on this blockbuster new series.

 

 

So, What Exactly Do You Get?

PART 1

INTRODUCTION AND BACKGROUND

THE SUCCESS OF SOME OF HIS PUPILS

WHAT IS POWERLIFTING?

INTRODUCING THE CONJUGATE SYSTEM

PERIODIZATION

BREAKING THE LAW OF ACCOMODATION

STRENGTH IS MEASURED IN TIME

RECAP OF THE PHILOSOPHY

RESISTANCE TRAINING WITH BANDS &POWERMETRICS

AVOIDING OVERTRAINING

OPTIMIZING YOUR TRAININIG

THE MAX EFFORT METHOD

THE REPETITION METHOD

PART 2

THE NATURAL CYCLE OF THE BODY

HOW DO YOU PUT IT ALL TOGETHER

ACCOMODATION

HOW WOULD I DO MORE PUSH UPS OR PULL UPS?

THE ORIGIN OF THE CONJUGATE CLUB

THEORY BEHIND SQUATTING

THEORY BEHIND BENCH PRESS

THEORY BEHIND DEADLIFT

WARM UP PHILOSOPHY

HOW MUCH DOES AGE FACTOR IN?

GENERAL PHYSICAL PREPAREDNESS

PLYOMETRICS

CONTEST PREP

THOUGHTS ON GEAR

A REVIEW OF THE DYNAMIC METHOD

TIME OFF?

REFLECTIONS ON MANAGING A DIET

HOW WOULD YOU DESIGN A FIGHTER'S PROGRAM?

STRENGTH. MUSCULAR ENDURANCE, AND CARDIO

POWERMETRICS SQUATTING TECHNIQUE

POWERMETRICS GOOD MORNING TECHNIQUE

CREATING FORCE IN SQUATS

DEADLIFTING FUNDAMENTALS

BENCH PRESS TECHNIQUE

So, What Does It All Cost?

$97

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