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The G-Roll by Alex Masterskya

Master The G-Roll And Learn How To Use It To Get To Heel Hook Finishes From Everywhere With Black Belt Alex Masterskya!

  • Add this leg lock position to your game to surprise and trip up your training partners and opponents
  • Learn how to use the G-Roll as a counter to get out of a bad situation and put yourself in a good one
  • Learn how to get the g roll from any position, even against a standing opponent!
  • Learn what the G-Roll position and all its variations are and how effective they can be for you


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Intro to g-roll half guard positioning 1:25
G-push up sweep 5:36
G push up to leg drag 8:28
G push up to toe hold / kneebar / saddle 10:45
G push up to saddle 14:54
G roll to the back 16:46
G roll to back double leg 20:39
G roll to vanimal back triangle 23:43
G roll to omoplata 26:34
Crawling g - roll 29:14
Crawling G roll to backside 50 / 50 32:27
Crawling g roll to back side saddle 35:40
Crawling g roll to kiss of the dragon 39:00

Volume 2

CHAPTER TITLE

START TIME

G-roll controls and attacks when opponent has a knee through 0
G roll counter to knee slice - long step 4:01
G roll counter to knee slice - back exposure 8:14
Reverse g roll to the top as a shuffle pass counter 12:48
G roll on standing opponent 16:51
G roll from headquarters 20:12

Volume 3

CHAPTER TITLE

START TIME

Attacks and g roll counters 0
G roll from 50/50 1:30
G roll from the triangle 6:06
G roll common counter attacks 8:44
G roll nick pace calf lock 14:55
Outro 18:06


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • INTRO TO G-ROLL HALF GUARD POSITIONING
  • G-PUSH UP SWEEP
  • G PUSH UP TO LEG DRAG
  • G PUSH UP TO TOE HOLD / KNEEBAR / SADDLE
  • G PUSH UP TO SADDLE
  • G ROLL TO THE BACK
  • G ROLL TO THE BACK DOUBLE LEG
  • G ROLL TO VANIMAL BACK TRIANGLE
  • G ROLL TO OMOPLATA
  • CRAWLING G - ROLL
  • CRAWLING G ROLL TO BACKSIDE 50 / 50
  • CRAWLING G ROLL TO BACK SIDE SADDLE
  • CRAWLING G ROLL TO KISS OF THE DRAGON

    PART 2

  • G-ROLL CONTROLS AND ATTACKS WHEN OPPONENT HAS A KNEE THROUGH
  • G ROLL COUNTER TO KNEE SLICE - LONG STEP
  • G ROLL COUNTER TO KNEE SLICE - BACK EXPOSURE
  • REVERSE G ROLL TO THE TOP AS A SHUFFLE PASS COUNTER
  • G ROLL ON STANDING OPPONENT
  • G ROLL FROM HEADQUARTERS

    PART 3

  • ATTACKS AND G ROLL COUNTERS
  • G ROLL FROM 50/50
  • G ROLL FROM THE TRIANGLE
  • G ROLL COMMON COUNTER ATTACKS
  • G ROLL NICK PACE CALF LOCK
  • OUTRO


    $79


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