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The G-Roll by Alex Masterskya
- Add this leg lock position to your game to surprise and trip up your training partners and opponents
- Learn how to use the G-Roll as a counter to get out of a bad situation and put yourself in a good one
- Learn how to get the g roll from any position, even against a standing opponent!
- Learn what the G-Roll position and all its variations are and how effective they can be for you
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Intro to g-roll half guard positioning | 1:25 |
| G-push up sweep | 5:36 |
| G push up to leg drag | 8:28 |
| G push up to toe hold / kneebar / saddle | 10:45 |
| G push up to saddle | 14:54 |
| G roll to the back | 16:46 |
| G roll to back double leg | 20:39 |
| G roll to vanimal back triangle | 23:43 |
| G roll to omoplata | 26:34 |
| Crawling g - roll | 29:14 |
| Crawling G roll to backside 50 / 50 | 32:27 |
| Crawling g roll to back side saddle | 35:40 |
| Crawling g roll to kiss of the dragon | 39:00 |
Volume 2
CHAPTER TITLE
START TIME
| G-roll controls and attacks when opponent has a knee through | 0 |
| G roll counter to knee slice - long step | 4:01 |
| G roll counter to knee slice - back exposure | 8:14 |
| Reverse g roll to the top as a shuffle pass counter | 12:48 |
| G roll on standing opponent | 16:51 |
| G roll from headquarters | 20:12 |
Volume 3
CHAPTER TITLE
START TIME
| Attacks and g roll counters | 0 |
| G roll from 50/50 | 1:30 |
| G roll from the triangle | 6:06 |
| G roll common counter attacks | 8:44 |
| G roll nick pace calf lock | 14:55 |
| Outro | 18:06 |