The G-Roll by Alex Masterskya
Master The G-Roll And Learn How To Use It To Get To Heel Hook Finishes From Everywhere With Black Belt Alex Masterskya!
- Add this leg lock position to your game to surprise and trip up your training partners and opponents
- Learn how to use the G-Roll as a counter to get out of a bad situation and put yourself in a good one
- Learn how to get the g roll from any position, even against a standing opponent!
- Learn what the G-Roll position and all its variations are and how effective they can be for you
Course Content
Expand All Sections
Volume 1
Intro |
0 |
Intro to g-roll half guard positioning |
1:25 |
G-push up sweep |
5:36 |
G push up to leg drag |
8:28 |
G push up to toe hold / kneebar / saddle |
10:45 |
G push up to saddle |
14:54 |
G roll to the back |
16:46 |
G roll to back double leg |
20:39 |
G roll to vanimal back triangle |
23:43 |
G roll to omoplata |
26:34 |
Crawling g - roll |
29:14 |
Crawling G roll to backside 50 / 50 |
32:27 |
Crawling g roll to back side saddle |
35:40 |
Crawling g roll to kiss of the dragon |
39:00 |
Volume 2
G-roll controls and attacks when opponent has a knee through |
0 |
G roll counter to knee slice - long step |
4:01 |
G roll counter to knee slice - back exposure |
8:14 |
Reverse g roll to the top as a shuffle pass counter |
12:48 |
G roll on standing opponent |
16:51 |
G roll from headquarters |
20:12 |
Volume 3
Attacks and g roll counters |
0 |
G roll from 50/50 |
1:30 |
G roll from the triangle |
6:06 |
G roll common counter attacks |
8:44 |
G roll nick pace calf lock |
14:55 |
Outro |
18:06 |