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The MMA Low Kick Manual by Beneil Dariush

Take Your Kicking &Striking Combos To The Next Level With UFC Contender Beneil Dariush’s Masterclass On The Evolution Of The Leg Kick

  • Chop down the competition with this manual for delivering the most technically strong and effective kicks to the leg
  • Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
  • Kick with either leg and aim at either leg as Beneil shows you how to use setup strikes and angles to score shots that slow down tough opponents
  • Combine low kicks with combinations that create real impact and leave people guessing as you are scoring
  • Learn the “Dariush Secrets” as Beneil shows you some of the sneaky tactics that he has used to huge success against elite competition

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Fundamentals - Proper distance for back kick 1:39
Proper distance for lead kick 5:18
Cross to rear kick 7:22
Cross to lead kick 12:40
Lead hand to back kick 15:53
Lead hand to lead leg 18:50
Calf kick 21:41

Volume 2

CHAPTER TITLE

START TIME

Basic combo setups - Jab, cross, hook, back low kick 0
Jab, cross, lead low kick 2:36
Cross, hook, cross, back low kick 5:06
Double jab, cross, jab, lead low kick 7:50
Alternating punches and low kicks - Jab, low kick, lead hook, low kick 9:47
Jab, low kick, cross, lead low kick 12:40
Cross, back leg kick, lead hook, back leg kick 14:40
Jab, lead low kick, step out back leg kick 16:27
Lead low kick, jab, low kick 18:10
Unorthodox combos - Superman jab, back low kick 20:25
Superman cross, lead low kick 22:39
Superman jab, step cross, lead low kick 24:47
Superman cross, step jab, low kick 27:07

Volume 3

CHAPTER TITLE

START TIME

Countering with low kicks - Parry the jab, back low kick 0
Parry cross, lead low kick 2:55
Slip the jab and at same time attack with lead kick 5:28
Slip the cross and at same time attack with back kick 7:38
High guard and answering hand strikes with low kicks 9:46
Opposite base attacks (Dariush secrets) - Hide the inside leg kick with cross 12:40
Attack the back leg using the cross 15:14
Create angle to safely calf kick 18:26
Creating an angle kicking the back leg 21:13
Lead hook/angle into power low kick 23:24


 

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So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    FUNDAMENTALS

  • PROPER DISTANCE FOR BACK KICK
  • PROPER DISTANCE FOR LEAD KICK
  • CROSS TO REAR KICK
  • CROSS TO LEAD KICK
  • LEAD HAND TO BACK KICK
  • LEAD HAND TO LEAD KICK
  • CALF KICK

    PART 2

    BASIC COMBO SETUPS

  • JAB, CROSS, HOOK, BACK LOW KICK
  • JAB, CROSS, LEAD LOW KICK
  • CROSS, HOOK, CROSS, BACK LOW KICK
  • DOUBLE JAB, CROSS, JAB, LEAD LOW KICK

    ALTERNATING PUNCHES AND LOW KICKS

  • JAB, LOW KICK, LEAD HOOK, LOW KICK
  • JAB, LOW KICK, CROSS, LEAD LOW KICK
  • CROSS, BACK LEG KICK, LEAD HOOK, BACK LEG KICK
  • JAB, LEAD LOW KICK, STEP OUT BACK LEG KICK
  • LEAD LOW KICK, JAB, LOW KICK

    UNORTHODOX COMBOS

  • SUPERMAN JAB, BACK LOW KICK
  • SUPERMAN CROSS, LEAD LOW KICK
  • SUPERMAN JAB, STEP CROSS, LEAD LOW KICK
  • SUPERMAN CROSS, STEP JAB, LOW KICK

    PART 3

    COUNTERING WITH LOW KICKS

  • PARRY THE JAB, BACK LOW KICK
  • PARRY CROSS, LEAD LOW KICK
  • SLIP THE JAB AND AT SAME TIME ATTACK WITH LEAD KICK
  • SLIP THE CROSS AND AT SAME TIME ATTACK WITH BACK KICK
  • HIGH GUARD AND ANSWERING HAND STRIKES WITH LOW KICKS

    OPPOSITE BASE ATTACKS (DARIUSH SECRETS)

  • HIDE THE INSIDE LEG KICK WITH CROSS
  • ATTACK THE BACK LEG USING THE CROSS
  • CREATE ANGLE TO SAFELY CALF KICK
  • CREATING AN ANGLE KICKING THE BACK LEG
  • LEAD HOOK/ANGLE INTO POWER LOW KICK


    $79.00


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