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The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira

Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor &Black Belt Humberto Silveira 

  • Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
  • Learn how to use two different exercise balls to develop a greater sense of balance 
  • Train your core muscles and their stability so that you can maintain position 
  • Gain even more drills to help develop your athleticism for BJJ or Judo! 

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Presentation 0
Why Is It Important To Take The Previous Course? 1:04
Riding And Sitting On The Ball 2:22
Diagonal 6:09
Sitting On The Ball, Raising The Legs, Controlling With The Hands, And "Pendulum" 12:09
Lateral Domain 15:42
Laying Front On The Ball 17:35
Transition Between Lying Front, Assembly, Sitting And Legs High 20:29

Volume 2

CHAPTER TITLE

START TIME

Advancing In The Side And Diagonal Domain 0
Initial Turn Study 3:30
Passing The Leg Diagonal Over The Ball 4:23
Changing Direction Sitting On The Ball 5:41
Studying Further The Spin 7:38
Transition Between Lying Front And Knees On The Ball 8:38
Closing The Triangle And Getting On Your Knees (Turn) 11:04
"Driving"Of Knees And Turns 14:43
Lifting A Leg 18:45
Placing Hands On The Floor In The Side Domain 20:12
Example Of How To Avoid A Fall When The Knee "Slips" 23:54
Raising A Knee 25:44
Advancing The Passage Of The Leg In Diagonal Over The Ball 27:48
Reducing Scope And Reviewing Example Of How To Avoid A Fall 29:21
Taking Your Hands Off The Ball 31:41
Putting A Foot In The Ball 34:39
Traction Between Feet And Hands 38:53

Volume 3

CHAPTER TITLE

START TIME

Standing On The Ball 0
Bounce: Spraws Review 11:24
Legs Open 15:38
On Knees And Advance 16:54
Diagonal And High Spraws 19:51
Standing 22:26
Remembering And Advancing In The Passage Of The Leg Over The Ball 24:43
Advanced Transitions 28:43
"Moleque Molécula"And "Snowman" 32:58


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • PRESENTATION
  • WHY IS IT IMPORTANT TO TAKE THE PREVIOUS COURSE?
  • RIDING AND SITTING ON THE BALL
  • DIAGONAL
  • SITTING ON THE BALL, RAISING THE LEGS, CONTROLLING WITH THE HANDS, AND "PENDULUM"
  • LATERAL DOMAIN
  • LAYING FRONT ON THE BALL
  • TRANSITION BETWEEN LYING FRONT, ASSEMBLY, SITTING AND LEGS HIGH

    • PART 2

  • ADVANCING THE SIDE AND DIAGONAL DOMAIN
  • INITIAL TURN STUDY
  • PASSING THE LEG DIAGONAL OVER THE BALL
  • CHANGING DIRECTION SITTING ON THE BALL
  • STUDYING FURTHER THE SPIN
  • TRANSITION BETWEEN LYING FRONT AND KNEES ON THE BALL
  • CLOSING THE TRIANGLE AND GETTING ON YOUR KNEES (TURN)
  • "DRIVING" OF KNEES AND TURNS
  • LIFTING A LEG
  • PLACING HANDS ON THE FLOR IN THE SIDE DOMAIN
  • EXAMPLE OF HOW TO AVOID A FALL WHEN THE KNEE "SLIPS"
  • RAISING A KNEE
  • ADVANCING THE PASSAGE OF THE LEG IN DIAGONAL OVER THE BALL
  • REDUCING SCOPE AND REVIEWING EXAMPLE OF HOW TO AVOID A FALL
  • TAKING YOUR HANDS OFF THE BALL
  • PUTTING A FOOT IN THE BALL
  • TRACTION BETWEEN FEET AND HANDS

    • PART 3

  • STANDING ON THE BALL
  • BOUNCE: SPRAWS REVIEW
  • LEGS OPEN
  • ON KNEES AND ADVANCE
  • DIAGONAL AND HIGH SPRAWS
  • STANDING
  • REMEMBERING AND ADVANCING IN THE PASSAGE OF THE LEG OVER THE BALL
  • ADVANCED TRANSITIONS
  • "MOLEQUE MOLéCULA" AND "SNOWMAN"

    • $79.00


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