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The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira

$77.00

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Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira 

  • Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
  • Learn how to use two different exercise balls to develop a greater sense of balance 
  • Train your core muscles and their stability so that you can maintain position 
  • Gain even more drills to help develop your athleticism for BJJ or Judo! 

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Presentation 0
Why Is It Important To Take The Previous Course? 1:04
Riding And Sitting On The Ball 2:22
Diagonal 6:09
Sitting On The Ball, Raising The Legs, Controlling With The Hands, And "Pendulum" 12:09
Lateral Domain 15:42
Laying Front On The Ball 17:35
Transition Between Lying Front, Assembly, Sitting And Legs High 20:29

Volume 2

CHAPTER TITLE
START TIME
Advancing In The Side And Diagonal Domain 0
Initial Turn Study 3:30
Passing The Leg Diagonal Over The Ball 4:23
Changing Direction Sitting On The Ball 5:41
Studying Further The Spin 7:38
Transition Between Lying Front And Knees On The Ball 8:38
Closing The Triangle And Getting On Your Knees (Turn) 11:04
"Driving" Of Knees And Turns 14:43
Lifting A Leg 18:45
Placing Hands On The Floor In The Side Domain 20:12
Example Of How To Avoid A Fall When The Knee "Slips" 23:54
Raising A Knee 25:44
Advancing The Passage Of The Leg In Diagonal Over The Ball 27:48
Reducing Scope And Reviewing Example Of How To Avoid A Fall 29:21
Taking Your Hands Off The Ball 31:41
Putting A Foot In The Ball 34:39
Traction Between Feet And Hands 38:53

Volume 3

CHAPTER TITLE
START TIME
Standing On The Ball 0
Bounce: Spraws Review 11:24
Legs Open 15:38
On Knees And Advance 16:54
Diagonal And High Spraws 19:51
Standing 22:26
Remembering And Advancing In The Passage Of The Leg Over The Ball 24:43
Advanced Transitions 28:43
"Moleque Molécula" And "Snowman" 32:58


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • PRESENTATION
  • WHY IS IT IMPORTANT TO TAKE THE PREVIOUS COURSE?
  • RIDING AND SITTING ON THE BALL
  • DIAGONAL
  • SITTING ON THE BALL, RAISING THE LEGS, CONTROLLING WITH THE HANDS, AND "PENDULUM"
  • LATERAL DOMAIN
  • LAYING FRONT ON THE BALL
  • TRANSITION BETWEEN LYING FRONT, ASSEMBLY, SITTING AND LEGS HIGH
  • PART 2

  • ADVANCING THE SIDE AND DIAGONAL DOMAIN
  • INITIAL TURN STUDY
  • PASSING THE LEG DIAGONAL OVER THE BALL
  • CHANGING DIRECTION SITTING ON THE BALL
  • STUDYING FURTHER THE SPIN
  • TRANSITION BETWEEN LYING FRONT AND KNEES ON THE BALL
  • CLOSING THE TRIANGLE AND GETTING ON YOUR KNEES (TURN)
  • "DRIVING" OF KNEES AND TURNS
  • LIFTING A LEG
  • PLACING HANDS ON THE FLOR IN THE SIDE DOMAIN
  • EXAMPLE OF HOW TO AVOID A FALL WHEN THE KNEE "SLIPS"
  • RAISING A KNEE
  • ADVANCING THE PASSAGE OF THE LEG IN DIAGONAL OVER THE BALL
  • REDUCING SCOPE AND REVIEWING EXAMPLE OF HOW TO AVOID A FALL
  • TAKING YOUR HANDS OFF THE BALL
  • PUTTING A FOOT IN THE BALL
  • TRACTION BETWEEN FEET AND HANDS
  • PART 3

  • STANDING ON THE BALL
  • BOUNCE: SPRAWS REVIEW
  • LEGS OPEN
  • ON KNEES AND ADVANCE
  • DIAGONAL AND HIGH SPRAWS
  • STANDING
  • REMEMBERING AND ADVANCING IN THE PASSAGE OF THE LEG OVER THE BALL
  • ADVANCED TRANSITIONS
  • "MOLEQUE MOLéCULA" AND "SNOWMAN"
  • $77


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