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The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira
Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira
- Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
- Learn how to use two different exercise balls to develop a greater sense of balance
- Train your core muscles and their stability so that you can maintain position
- Gain even more drills to help develop your athleticism for BJJ or Judo!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Presentation | 0 |
| Why Is It Important To Take The Previous Course? | 1:04 |
| Riding And Sitting On The Ball | 2:22 |
| Diagonal | 6:09 |
| Sitting On The Ball, Raising The Legs, Controlling With The Hands, And "Pendulum" | 12:09 |
| Lateral Domain | 15:42 |
| Laying Front On The Ball | 17:35 |
| Transition Between Lying Front, Assembly, Sitting And Legs High | 20:29 |
Volume 2
CHAPTER TITLE
START TIME
| Advancing In The Side And Diagonal Domain | 0 |
| Initial Turn Study | 3:30 |
| Passing The Leg Diagonal Over The Ball | 4:23 |
| Changing Direction Sitting On The Ball | 5:41 |
| Studying Further The Spin | 7:38 |
| Transition Between Lying Front And Knees On The Ball | 8:38 |
| Closing The Triangle And Getting On Your Knees (Turn) | 11:04 |
| "Driving" Of Knees And Turns | 14:43 |
| Lifting A Leg | 18:45 |
| Placing Hands On The Floor In The Side Domain | 20:12 |
| Example Of How To Avoid A Fall When The Knee "Slips" | 23:54 |
| Raising A Knee | 25:44 |
| Advancing The Passage Of The Leg In Diagonal Over The Ball | 27:48 |
| Reducing Scope And Reviewing Example Of How To Avoid A Fall | 29:21 |
| Taking Your Hands Off The Ball | 31:41 |
| Putting A Foot In The Ball | 34:39 |
| Traction Between Feet And Hands | 38:53 |
Volume 3
CHAPTER TITLE
START TIME
| Standing On The Ball | 0 |
| Bounce: Spraws Review | 11:24 |
| Legs Open | 15:38 |
| On Knees And Advance | 16:54 |
| Diagonal And High Spraws | 19:51 |
| Standing | 22:26 |
| Remembering And Advancing In The Passage Of The Leg Over The Ball | 24:43 |
| Advanced Transitions | 28:43 |
| "Moleque Molécula" And "Snowman" | 32:58 |
Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira
- Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
- Learn how to use two different exercise balls to develop a greater sense of balance
- Train your core muscles and their stability so that you can maintain position
- Gain even more drills to help develop your athleticism for BJJ or Judo!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Presentation | 0 |
| Why Is It Important To Take The Previous Course? | 1:04 |
| Riding And Sitting On The Ball | 2:22 |
| Diagonal | 6:09 |
| Sitting On The Ball, Raising The Legs, Controlling With The Hands, And "Pendulum" | 12:09 |
| Lateral Domain | 15:42 |
| Laying Front On The Ball | 17:35 |
| Transition Between Lying Front, Assembly, Sitting And Legs High | 20:29 |
Volume 2
CHAPTER TITLE
START TIME
| Advancing In The Side And Diagonal Domain | 0 |
| Initial Turn Study | 3:30 |
| Passing The Leg Diagonal Over The Ball | 4:23 |
| Changing Direction Sitting On The Ball | 5:41 |
| Studying Further The Spin | 7:38 |
| Transition Between Lying Front And Knees On The Ball | 8:38 |
| Closing The Triangle And Getting On Your Knees (Turn) | 11:04 |
| "Driving" Of Knees And Turns | 14:43 |
| Lifting A Leg | 18:45 |
| Placing Hands On The Floor In The Side Domain | 20:12 |
| Example Of How To Avoid A Fall When The Knee "Slips" | 23:54 |
| Raising A Knee | 25:44 |
| Advancing The Passage Of The Leg In Diagonal Over The Ball | 27:48 |
| Reducing Scope And Reviewing Example Of How To Avoid A Fall | 29:21 |
| Taking Your Hands Off The Ball | 31:41 |
| Putting A Foot In The Ball | 34:39 |
| Traction Between Feet And Hands | 38:53 |
Volume 3
CHAPTER TITLE
START TIME
| Standing On The Ball | 0 |
| Bounce: Spraws Review | 11:24 |
| Legs Open | 15:38 |
| On Knees And Advance | 16:54 |
| Diagonal And High Spraws | 19:51 |
| Standing | 22:26 |
| Remembering And Advancing In The Passage Of The Leg Over The Ball | 24:43 |
| Advanced Transitions | 28:43 |
| "Moleque Molécula" And "Snowman" | 32:58 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$79.00
