The Power Shoulder Trap: Gi and No Gi Fundamentals by Waldo Zapata

Name: The Power Shoulder Trap: Gi and No Gi Fundamentals by Waldo Zapata
Brand: Waldo Zapata
SKU: WZPST-01
Price: 79.00 USD
Availability: InStock
Rating: 4.94 (16 reviews)

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Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Compiling his experience of over 25 years of training with some of the best practitioners in the world, black belt Waldo Zapata details one of his signature techniques;the power shoulder trap

Start with an introduction to closed guard concepts and translate the understanding of the position into match winning techniques
Check out techniques applicable both in the gi and no gi and shape your game around this controlling position
Master a series of sweet submissions from the no-gi shoulder trap from closed guard such as multiple triangle options, inverted armbars, kimura to back take, and so much more
Utilize this position to sweep with a single leg sweep, crunch sweep and more and capitalize on a dominant top position
Dive deep into this shoulder trap system in the gi and check out a series of high level submissions including the small angle triangle, wrist locks, shoulder lock cross choke, and various other sweeps and transitions

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Closed guard concepts	1:28
No-Gi Shoulder trap closed guard. Low side Triangle	4:47
Triangle options	11:13
Inverted armbar	14:01
The braveheart armbar	18:35
The padlock	20:35
Korean armbar	22:09
Big chest/low guard Kimura	26:19
Kimura to Back take	30:44
Double wristwatch back take	34:47
Flying squirrel back take	38:37

Volume 2

CHAPTER TITLE

START TIME

Sweeps. Single leg sweep	0
Combination of flying squirrel and single	4:53
Crunch sweep	7:03
Crunch sweep to armbar	9:45
Jt torres frame sweep	11:14
The posture	13:29
Getting to the trap	14:55
Terminology and common mistakes	19:12
Gut crunch	22:55

Volume 3

CHAPTER TITLE

START TIME

Gi shoulder trap closed guard system. Getting to the shoulder trap	0
Classic armbar	6:20
Korean armbar	14:17
Triangle small angle	16:21
Low triangle	21:16
Shoulder trap cross choke	23:42
Wristlock	26:43
Double wristwatch	29:09
Wedgie grip back take	32:05
Squirrel belt ride	35:34
Reactive flower sweep	38:40
Gift wrap submission combo	42:30
Gift wrap sweep to submissions	49:02
Bringing it all together	53:52

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

CLOSED GUARD CONCEPTS

NO-GI SHOULDER TRAP CLOSED GUARD

LOW SIDE TRIANGLE

TRIANGLE OPTIONS

INVERTED ARMBAR

THE BRAVEHEART ARMBAR

THE PADLOCK

KOREAN ARMBAR

BIG CHEST/LOW GUARD KIMURA

KIMURA TO BACK TAKE

DOUBLE WRISTWATCH BACK TAKE

FLYING SQUIRREL BACK TAKE

PART 2 SWEEPS

SINGLE LEG SWEEP

COMBINATION OF FLYING SQUIRREL AND SINGLE

CRUNCH SWEEP

CRUNCH SWEEP TO ARMBAR

JT TORRES FRAME SWEEP

THE POSTURE

GETTING TO THE TRAP

TERMINOLOGY AND COMMON MISTAKES

GUT CRUNCH

PART 3 GI SHOULDER TRAP CLOSED GUARD SYSTEM

GETTING TO THE SHOULDER TRAP

CLASSIC ARMBAR

KOREAN ARMBAR

TRIANGLE SMALL ANGLE

LOW TRIANGLE

SHOULDER TRAP CROSS CHOKE

WRISTLOCK

DOUBLE WRISTWATCH

WEDGIE GRIP BACK TAKE

SQUIRREL BELT RIDE

REACTIVE FLOWER SWEEP

GIFT WRAP SUBMISSION COMBO

GIFT WRAP SWEEP TO SUBMISSIONS

BRINGING IT ALL TOGETHER

$79.00

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