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The Power Shoulder Trap: Gi and No Gi Fundamentals by Waldo Zapata

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
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Compiling his experience of over 25 years of training with some of the best practitioners in the world, black belt Waldo Zapata details one of his signature techniques; the power shoulder trap
  • Start with an introduction to closed guard concepts and translate the understanding of the position into match winning techniques
  • Check out techniques applicable both in the gi and no gi and shape your game around this controlling position
  • Master a series of sweet submissions from the no-gi shoulder trap from closed guard such as multiple triangle options, inverted armbars, kimura to back take, and so much more
  • Utilize this position to sweep with a single leg sweep, crunch sweep and more and capitalize on a dominant top position
  • Dive deep into this shoulder trap system in the gi and check out a series of high level submissions including the small angle triangle, wrist locks, shoulder lock cross choke, and various other sweeps and transitions                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

Intro 0
Closed guard concepts 1:28
No-Gi Shoulder trap closed guard. Low side Triangle 4:47
Triangle options 11:13
Inverted armbar 14:01
The braveheart armbar 18:35
The padlock 20:35
Korean armbar 22:09
Big chest/low guard Kimura 26:19
Kimura to Back take 30:44
Double wristwatch back take 34:47
Flying squirrel back take 38:37

Volume 2

Sweeps. Single leg sweep 0
Combination of flying squirrel and single 4:53
Crunch sweep 7:03
Crunch sweep to armbar 9:45
Jt torres frame sweep 11:14
The posture 13:29
Getting to the trap 14:55
Terminology and common mistakes 19:12
Gut crunch 22:55

Volume 3

Gi shoulder trap closed guard system. Getting to the shoulder trap 0
Classic armbar 6:20
Korean armbar 14:17
Triangle small angle 16:21
Low triangle 21:16
Shoulder trap cross choke 23:42
Wristlock 26:43
Double wristwatch 29:09
Wedgie grip back take 32:05
Squirrel belt ride 35:34
Reactive flower sweep 38:40
Gift wrap submission combo 42:30
Gift wrap sweep to submissions 49:02
Bringing it all together 53:52


 

 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • CLOSED GUARD CONCEPTS
  • NO-GI SHOULDER TRAP CLOSED GUARD

  • LOW SIDE TRIANGLE
  • TRIANGLE OPTIONS
  • INVERTED ARMBAR
  • THE BRAVEHEART ARMBAR
  • THE PADLOCK
  • KOREAN ARMBAR
  • BIG CHEST/LOW GUARD KIMURA
  • KIMURA TO BACK TAKE
  • DOUBLE WRISTWATCH BACK TAKE
  • FLYING SQUIRREL BACK TAKE
  • PART 2

    SWEEPS

  • SINGLE LEG SWEEP
  • COMBINATION OF FLYING SQUIRREL AND SINGLE
  • CRUNCH SWEEP
  • CRUNCH SWEEP TO ARMBAR
  • JT TORRES FRAME SWEEP
  • THE POSTURE
  • GETTING TO THE TRAP
  • TERMINOLOGY AND COMMON MISTAKES
  • GUT CRUNCH
  • PART 3

    GI SHOULDER TRAP CLOSED GUARD SYSTEM

  • GETTING TO THE SHOULDER TRAP
  • CLASSIC ARMBAR
  • KOREAN ARMBAR
  • TRIANGLE SMALL ANGLE
  • LOW TRIANGLE
  • SHOULDER TRAP CROSS CHOKE
  • WRISTLOCK
  • DOUBLE WRISTWATCH
  • WEDGIE GRIP BACK TAKE
  • SQUIRREL BELT RIDE
  • REACTIVE FLOWER SWEEP
  • GIFT WRAP SUBMISSION COMBO
  • GIFT WRAP SWEEP TO SUBMISSIONS
  • BRINGING IT ALL TOGETHER
  • $77


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