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The Power Shoulder Trap: Gi and No Gi Fundamentals by Waldo Zapata

Compiling his experience of over 25 years of training with some of the best practitioners in the world, black belt Waldo Zapata details one of his signature techniques; the power shoulder trap
  • Start with an introduction to closed guard concepts and translate the understanding of the position into match winning techniques
  • Check out techniques applicable both in the gi and no gi and shape your game around this controlling position
  • Master a series of sweet submissions from the no-gi shoulder trap from closed guard such as multiple triangle options, inverted armbars, kimura to back take, and so much more
  • Utilize this position to sweep with a single leg sweep, crunch sweep and more and capitalize on a dominant top position
  • Dive deep into this shoulder trap system in the gi and check out a series of high level submissions including the small angle triangle, wrist locks, shoulder lock cross choke, and various other sweeps and transitions                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Closed guard concepts 1:28
No-Gi Shoulder trap closed guard. Low side Triangle 4:47
Triangle options 11:13
Inverted armbar 14:01
The braveheart armbar 18:35
The padlock 20:35
Korean armbar 22:09
Big chest/low guard Kimura 26:19
Kimura to Back take 30:44
Double wristwatch back take 34:47
Flying squirrel back take 38:37

Volume 2

CHAPTER TITLE

START TIME

Sweeps. Single leg sweep 0
Combination of flying squirrel and single 4:53
Crunch sweep 7:03
Crunch sweep to armbar 9:45
Jt torres frame sweep 11:14
The posture 13:29
Getting to the trap 14:55
Terminology and common mistakes 19:12
Gut crunch 22:55

Volume 3

CHAPTER TITLE

START TIME

Gi shoulder trap closed guard system. Getting to the shoulder trap 0
Classic armbar 6:20
Korean armbar 14:17
Triangle small angle 16:21
Low triangle 21:16
Shoulder trap cross choke 23:42
Wristlock 26:43
Double wristwatch 29:09
Wedgie grip back take 32:05
Squirrel belt ride 35:34
Reactive flower sweep 38:40
Gift wrap submission combo 42:30
Gift wrap sweep to submissions 49:02
Bringing it all together 53:52


 

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • CLOSED GUARD CONCEPTS

    • NO-GI SHOULDER TRAP CLOSED GUARD

  • LOW SIDE TRIANGLE
  • TRIANGLE OPTIONS
  • INVERTED ARMBAR
  • THE BRAVEHEART ARMBAR
  • THE PADLOCK
  • KOREAN ARMBAR
  • BIG CHEST/LOW GUARD KIMURA
  • KIMURA TO BACK TAKE
  • DOUBLE WRISTWATCH BACK TAKE
  • FLYING SQUIRREL BACK TAKE

    • PART 2

    SWEEPS

  • SINGLE LEG SWEEP
  • COMBINATION OF FLYING SQUIRREL AND SINGLE
  • CRUNCH SWEEP
  • CRUNCH SWEEP TO ARMBAR
  • JT TORRES FRAME SWEEP
  • THE POSTURE
  • GETTING TO THE TRAP
  • TERMINOLOGY AND COMMON MISTAKES
  • GUT CRUNCH

    • PART 3

    GI SHOULDER TRAP CLOSED GUARD SYSTEM

  • GETTING TO THE SHOULDER TRAP
  • CLASSIC ARMBAR
  • KOREAN ARMBAR
  • TRIANGLE SMALL ANGLE
  • LOW TRIANGLE
  • SHOULDER TRAP CROSS CHOKE
  • WRISTLOCK
  • DOUBLE WRISTWATCH
  • WEDGIE GRIP BACK TAKE
  • SQUIRREL BELT RIDE
  • REACTIVE FLOWER SWEEP
  • GIFT WRAP SUBMISSION COMBO
  • GIFT WRAP SWEEP TO SUBMISSIONS
  • BRINGING IT ALL TOGETHER

    • $79.00


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