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The Running Man & The Baby Bridge: Essential Postures To Keep You Safe by Priit Mihkelson

Name: The Running Man & The Baby Bridge: Essential Postures To Keep You Safe by Priit Mihkelson
Brand: Priit Mihkelson
SKU: PMRM-01
Price: 79.00 USD
Availability: InStock
Rating: 4.81 (43 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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priit mihkelson

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Learn incredible side control escaping concepts from one of the most sought after BJJ black belt instructors in the world, Priit Mihkelson

Mihkelson is one of the foremost authorities on BJJ efficiency and energy conservation making this the PERFECT instructional for those of us wishing to eliminate wasted movement and the expending of precious energy during our escapes
Enjoy several layers of amazing defense that will make it nearly impossible for your training partners and opponents to settle in and become dominant
The side control is one of the most common dominant positions in ALL of BJJ and a dynamic escape plan a necessity for EVERYONE

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0 - 2:21
Physical introduction	2:21 - 10:04
Running man concepts	10:04 - 24:12
Transitions from running man to stick	24:12 - 28:52
Transitions from running man to panda	28:52 - 35:55
Transitions from running man to turtle	35:55 - 47:19

Volume 2

CHAPTER TITLE

START TIME

Running man invert	0 - 7:39
Running man leftovers	7:39 - 14:50
Sitting turtle to running man	14:50 - 18:29
Turtle to running man	18:29 - 26:52
Mistakes made from running man	26:52 - 39:08

Volume 3

CHAPTER TITLE

START TIME

Hawking	0 - 5:22
Testing hawking	5:22 - 13:14
Hawking to panda	13:04 - 18:36
Hawking to running man	18:36 - 24:27
Hawking/running man toreando	24:27 - 33:28
Hawking/running man over under	33:28 - 43:54
Proof of system	43:54 - 49:01
Creating slack	49:01 - 56:20

Volume 4

CHAPTER TITLE

START TIME

Defensive Wrist fighting	0 - 8:28
Babybridge	8:28 - 12:14
Babybridge explained	12:14 - 19:28
Transitions to babybridge	19:28 - 28:07
Babybridge to belly down	28:07 - 32:50
Babybridge as a peak out	32:50 - 37:06
Counter sweep with babybridge	37:06 - 44:42
Being sideways	44:42 - 47:55
Crossface Does Not Work	47:55 - 50:39
Why I Teach without Frames	50:39 - 54:20
Closing	54:20 - 57:26

Learn incredible side control escaping concepts from one of the most sought after BJJ black belt instructors in the world, Priit Mihkelson.

ADD DYNAMIC AND EFFECTIVE LAYERS of defense to your bottom side control game.

Check Out The Trailer To This Series!

What Will You Learn?

Revamp your side control escape plans with The Running Man featuring one of the most sought after black belt BJJ instructors on the planet, Priit Mihkelson, so that you can ADD DYNAMIC AND EFFECTIVE LAYERS of defense to your bottom side control game. Imagine being on your side with your legs in the configuration of a runner. Using this platform, Mihkelson will set you up with UNSTOPPABLE ESCAPE MEASURES and show you how to retreat, transition, and connect to your favorite positions!

Side control happens to be one of the most common dominant positions in all of grappling and with the right player on the other end, it can be seemingly impossible to make a clean getaway. Everyone needs a great plan and some options to make escaping a more 3-dimensional effort. With The Running Man, Mihkelson offers us a TRULY EFFECTIVE AND EFFICIENT escaping platform that will not only free you from side control and a whole host of other unfavorable predicaments, but also set you up to become offensive. All while using sound mechanics and EXPENDING LESS ENERGY!

So, What's On This Series?

If getting stuck is your norm, get ready for a change. In this information-packed series, Mihkelson will take you on a journey into the world of escaping, with BETTER DETAILS AND HIGH-LEVEL INSTRUCTION. You’ll start with some running man concepts and some methods to help you transition back to more favorable positions. You'll invert, travel to the turtle and back again, become offensive, and address common pitfalls, using the running man as a home base. Mihkelson will prove the effectiveness of the running man system over and over again as he transitions seamlessly to and from your favorite positions and reveals some beautifully intelligent movement ANYONE can benefit from!

Add a new dimension to your knowledge of the art of escaping with one of the greatest minds in BJJ. You’ll enjoy some of the most intelligent and applicable instruction ever assembled in 4 illuminating volumes, that will have you anxious to return to the mat so that you can try out these new concepts live!

Baby Bridge

So, What Exactly Do You Get?

Part 1:

Intro
Physical introduction
Running man concepts
Transitions from running man to stick
Transitions from running man to panda
Transitions from running man to turtle

Part 2:

Running man invert
Running man leftovers
Sitting turtle to running man
Turtle to running man
Mistakes made from running man

Part 3:

Hawking
Testing hawking
Hawking to panda
Hawking to running man
Hawking/running man toreando
Hawking/running man over under
Proof of system
Creating slack

Part 4:

Defensive Wrist fighting
Babybridge
Babybridge explained
Transitions to babybridge
Babybridge to belly down
Babybridge as a peak out
Counter sweep with babybridge
Being sideways
Crossface Does Not Work
Why I Teach without Frames
Closing

Hawking

So, What Does It Cost?

We could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you The Running Man with Priit Mihkelson for just:

$79.00

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