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The Science of Boxing by Jason Parillo

Breakdown The Sweet Science With Legendary Coach Jason Parillo!

  • Over the 3-Part series Jason uncovers the essential basics Of Boxing including stance, footwork, and how to throw each essential punch. 
  • Parillo shares his experience on drills that are sure to sharpen your skills.
  • Fine tune your footwork with Jason’s solo floor session that will help smooth out the kinks of your game.
  • Use an easy-to-follow program that will make you a better Boxer!



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Chapter 1 - Introduction 0:00 - 01:14
Chapter 2 - Stance and Punching Basics - Stance Basics 01:14 - 10:04
Chapter 3 - Basics of the Jab 10:04 - 18:21
Chapter 4 - Basics of the Cross 18:21 - 24:40
Chapter 5 - Basics of the 1-2 24:40 - 30:05
Chapter 6 - Basics of the hook 30:05 - 36:14
Chapter 7 - Basics of the 1-2-3 36:14 - 39:39
Chapter 8 - Balance Drill with Tire 39:39

Volume 2

CHAPTER TITLE

START TIME

Chapter 1 - Bag Work - Double End Ball - Stance and Jab 0:00 - 06:08
Chapter 2 - Cross 06:08 - 08:09
Chapter 3 - Hook 08:09 - 12:19
Chapter 4 - Heavy Bag - Stance and Basics 12:19 - 16:56
Chapter 5 - Jab, Cross, Hook 16:56

Volume 3

CHAPTER TITLE

START TIME

Chapter 1 - Rotating Ball - Head movement 0:00 - 02:28
Chapter 2 - Speed Bag - Rhythm and timing 02:28 - 08:46
Chapter 3 - Q&A - Putting a solo “floor work” session together 08:46 - 12:04
Chapter 4 - Common mistakes 12:04

Jason has worked with some of the best strikers in MMA including Michael Bisping and Cris Cyborg

Master the training implements of boxing including the heavy bag, rotating ball, speed bag and more!


Check out a free sample:

 

What Will You Learn?

Breakdown the Sweet Science with Jason Parillo and his 3-part instructional titled The Science Of Boxing! This series is designed to build a rock solid foundation that covers everything from stance, footwork, basic punching mechanics, and how to use the major training implements of boxing like the heavy bag. Jason Parillo is behind many of the best strikers in MMA including hall of famer Michael Bisping!

Punches are the heart and soul of Boxing, and Jason Parillo peels back the curtain on some key details that make each punch functional. In the early section of  The Science Of Boxing Jason covers how to throw the essential strikes of boxing including the jab, cross, hook and how to combine them into easy to understand combinations. Before you know it you will be able to keep your opponent at bay with a lightning fast jab, and a hard hitting 1-2!

Boxing is known for its numerous tools to help increase a Boxers skill. Items like the heavy bag, and double end ball are commonplace in most Boxing gyms. The problem is very FEW athletes know how to adequately use them.  The Science Of Boxing covers how to drill with a purpose with each of the major implements. Parillo teaches you how to hone your basic punches with bagwork and the double end ball as well as how to hone your rhythm and timing with the speed bag!

Whether you are a complete beginner or a crafty Vet Jason Parillo has the drills and skills that will help.  The Science Of Boxing covers the essentials and THEN SOME! Check out the complete technique list below!

 

So, What Exactly Do You Get?

PART 1

INTRODUCTION

STANCE AND PUNCHING BASICS

STANCE BASICS

BASICS OF THE JAB

BASICS OF THE CROSS

BASICS OF THE 1-2

BASICS OF THE HOOK

BASICS OF THE 1-2-3

BALANCE DRILL WITH TIRE

PART 2

BAG WORK

DOUBLE END BALL

STANCE AND JAB

CROSS

HOOK

HEAVY BAG

STANCE AND BASICS

JAB, CROSS, HOOK

PART 3

ROTATING BALL

HEAD MOVEMENT

SPEED BAG

RHYTHM AND TIMING

Q&A

PUTTING A SOLO "FLOOR WORK" SESSION TOGETHER

COMMON MISTAKES

So, What Does It All Cost?

$79.00

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