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The Science of Boxing by Jason Parillo
Breakdown The Sweet Science With Legendary Coach Jason Parillo!
- Over the 3-Part series Jason uncovers the essential basics Of Boxing including stance, footwork, and how to throw each essential punch.
- Parillo shares his experience on drills that are sure to sharpen your skills.
- Fine tune your footwork with Jason’s solo floor session that will help smooth out the kinks of your game.
- Use an easy-to-follow program that will make you a better Boxer!
|Chapter 1 - Introduction||0:00 - 01:14|
|Chapter 2 - Stance and Punching Basics - Stance Basics||01:14 - 10:04|
|Chapter 3 - Basics of the Jab||10:04 - 18:21|
|Chapter 4 - Basics of the Cross||18:21 - 24:40|
|Chapter 5 - Basics of the 1-2||24:40 - 30:05|
|Chapter 6 - Basics of the hook||30:05 - 36:14|
|Chapter 7 - Basics of the 1-2-3||36:14 - 39:39|
|Chapter 8 - Balance Drill with Tire||39:39|
|Chapter 1 - Bag Work - Double End Ball - Stance and Jab||0:00 - 06:08|
|Chapter 2 - Cross||06:08 - 08:09|
|Chapter 3 - Hook||08:09 - 12:19|
|Chapter 4 - Heavy Bag - Stance and Basics||12:19 - 16:56|
|Chapter 5 - Jab, Cross, Hook||16:56|
|Chapter 1 - Rotating Ball - Head movement||0:00 - 02:28|
|Chapter 2 - Speed Bag - Rhythm and timing||02:28 - 08:46|
|Chapter 3 - Q&A - Putting a solo “floor work” session together||08:46 - 12:04|
|Chapter 4 - Common mistakes||12:04|