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The Science Of Combat Conditioning by Brendan Weafer

Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!-PRODUCT INCLUDES VIDEO &E-BOOK

  • Breandan Weafer is a retired MMA fighter (7-3), TUF Season 15 Veteran, BJJ Black Belt, and he’s been a fixture at the prestigious Marcelo Garcia Academy in NYC for a decade .
  • Win more matches with crucial combat specific methods for building strength, endurance, mobility, and that coveted endless gas tank that EVERY grappler desires.
  • Master specific combat based exercises and movements that will help you out-work your opponents, win the scramble, and hold dominant positions with an increased level of effectiveness.
  • Focus your efforts on Weafer’s 3 main principles, HOLDING, ROTATING, and EXPLODING, to increase your overall performance and become a monster on the mats

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Conditioning Theories for Combat Sports 1:23
Train what is Tired 5:12
Stretching for Grappling 6:59
Range of Motion (why its important) 11:00
Small Joint Strength 11:20
Hand Strength (weight and No weight) 14:24
Neck Strength 19:35
Neck Train application 23:41
Towel Training 26:56
Towel Training application 29:39

Volume 2

CHAPTER TITLE

START TIME

Core Strength Theory 0
Core Strength Application 2:42
Rotational power theory 6:39
Contralateral Movements 15:13
Hips and Feet 17:46
Grip Strength for BJJ 21:24
Active Rest 23:41

Volume 3

CHAPTER TITLE

START TIME

Lower Body Balance for BJJ 0
Upper Body Stability 2:35
Pulling strength for BJJ 5:07
Weight Training Benefits for BJJ 8:11
Off Season Conditioning (holds and carries) 10:42
No Handed Turkish Get up 14:12
Power Cardio-Burpees with Broad Jump and Pummeling 18:16
Power Cardio-Sprints/Burpees into holds or pummeling 20:44
Lateral Cone Drill with Sprawls and Shots 22:23
Sprawl with Med Ball Throws 23:53
Leg Power 25:20
Med Ball Power 28:05
Outro 29:44

Focus Your Efforts On Weafer’s 3 Main Principles, HOLDING, ROTATING, and EXPLODING, to Increase Your Overall Performance And Become A Monster On The Mats!

 

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What Will You Learn?

S&C will not win matches for you but it will help you WIN! Brendan Weafer has been a lifelong student of the martial arts. With a college wrestling pedigree, a successful MMA career fighting out of the famous Jackson Wink, that led him to being a contestant on The Ultimate Fighter, and as a fixture at the Marcelo Garcia Academy in NY., Weafer has the knowledge and tools you need to help you end the guessing game when it comes to conditioning and enhanced performance for combat! With The Science of Combat Conditioning, Weafer will dispel myths and rumors, trim the fat, and assist you in developing the ultimate routine for peak on-the-mat performance!

HOLDING, EXPLODING, ROTATING. These are your most beneficial allies when it comes to combat and these critical principles will guide you, as Weafer reveals the secrets to creating a perfect combat conditioning program! Weafer will introduce you to your new warm-up in the first part of this series that will PROPERLY prepare you for what the body experiences during training! Create an endless gas tank with conditioning concepts that will mimic your grappling exchanges and help you out-work your opponents! Use Weaver's combination workouts that will directly mirror the scramble and getting to dominant positions, where you’ll be able to settle in and recover while maintaining dominance! 

Whether you’re an MMA fighter looking for an edge or a grappler that wants to push your endurance through the roof, the concepts in this series will help you win MORE matches! Weafer’s experiences and training transcend multiple martial arts and he knows exactly what you need to finally end the struggle when it comes to choosing the right warm-ups, exercises, and conditioning for your unique needs! Strength and endurance are weapons. Sharpen yours with this specialized guide to enhancing your overall performance! 

 

So, What Exactly Do You Get?


PART 1

  • INTRO
  • CONDITIONING THEORIES FOR COMBAT SPORTS
  • TRAIN WHAT IS TIRED
  • STRETCHING FOR GRAPPLING
  • RANGE OF MOTION (WHY IT'S IMPORTANT)
  • SMALL JOINT STRENGTH
  • HAND STRENGTH (WEIGHT AND NO WEIGHT)
  • NECK STRENGTH
  • NECK TRAIN APPLICATION
  • TOWEL TRAINING
  • TOWEL TRAINING APPLICATION

    PART 2

  • CORE STRENGTH THEORY
  • CORE STRENGTH APPLICATION
  • ROTATIONAL POWER THEORY
  • CONTRALATERAL MOVEMENTS
  • HIPS AND FEET
  • GRIP STRENGTH FOR BJJ
  • ACTIVE REST

    PART 3

  • LOWER BODY BALANCE FOR BJJ
  • UPPER BODY STABILITY
  • PULLING STRENGTH FOR BJJ
  • WEIGHT TRAINING BENEFITS FOR BJJ
  • OFF SEASON CONDITIONING (HOLDS AND CARRIES)
  • NO HANDED TURKISH GET UP
  • POWER CARDIO - BURPEES WITH BROAD JUMP AND PUMMELING
  • POWER CARDIO - SPRINTS/BURPEES INTO HOLDS OR PUMMELING
  • LATERAL CONE DRILL WITH SPRAWLS AND SHOTS
  • SPRAWL WITH MED BALL THROWS
  • LEG POWER
  • MED BALL POWER
  • OUTRO


    $79.00


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