The Science Of Combat Conditioning by Brendan Weafer
Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!-PRODUCT INCLUDES VIDEO & E-BOOK
- Breandan Weafer is a retired MMA fighter (7-3), TUF Season 15 Veteran, BJJ Black Belt, and he’s been a fixture at the prestigious Marcelo Garcia Academy in NYC for a decade .
- Win more matches with crucial combat specific methods for building strength, endurance, mobility, and that coveted endless gas tank that EVERY grappler desires.
- Master specific combat based exercises and movements that will help you out-work your opponents, win the scramble, and hold dominant positions with an increased level of effectiveness.
- Focus your efforts on Weafer’s 3 main principles, HOLDING, ROTATING, and EXPLODING, to increase your overall performance and become a monster on the mats
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Conditioning Theories for Combat Sports | 1:23 |
Train what is Tired | 5:12 |
Stretching for Grappling | 6:59 |
Range of Motion (why its important) | 11:00 |
Small Joint Strength | 11:20 |
Hand Strength (weight and No weight) | 14:24 |
Neck Strength | 19:35 |
Neck Train application | 23:41 |
Towel Training | 26:56 |
Towel Training application | 29:39 |
Volume 2
CHAPTER TITLE
START TIME
Core Strength Theory | 0 |
Core Strength Application | 2:42 |
Rotational power theory | 6:39 |
Contralateral Movements | 15:13 |
Hips and Feet | 17:46 |
Grip Strength for BJJ | 21:24 |
Active Rest | 23:41 |
Volume 3
CHAPTER TITLE
START TIME
Lower Body Balance for BJJ | 0 |
Upper Body Stability | 2:35 |
Pulling strength for BJJ | 5:07 |
Weight Training Benefits for BJJ | 8:11 |
Off Season Conditioning (holds and carries) | 10:42 |
No Handed Turkish Get up | 14:12 |
Power Cardio-Burpees with Broad Jump and Pummeling | 18:16 |
Power Cardio-Sprints/Burpees into holds or pummeling | 20:44 |
Lateral Cone Drill with Sprawls and Shots | 22:23 |
Sprawl with Med Ball Throws | 23:53 |
Leg Power | 25:20 |
Med Ball Power | 28:05 |
Outro | 29:44 |