The Science Of Combat Conditioning by Brendan Weafer

Name: The Science Of Combat Conditioning by Brendan Weafer
Brand: Brendan Weafer
SKU: BWCCS-01
Price: 79.00 USD
Availability: InStock
Rating: 4.8 (6 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

brendan weafer

See more from this instructor

Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!-PRODUCT INCLUDES VIDEO &E-BOOK

Breandan Weafer is a retired MMA fighter (7-3), TUF Season 15 Veteran, BJJ Black Belt, and he’s been a fixture at the prestigious Marcelo Garcia Academy in NYC for a decade .
Win more matches with crucial combat specific methods for building strength, endurance, mobility, and that coveted endless gas tank that EVERY grappler desires.
Master specific combat based exercises and movements that will help you out-work your opponents, win the scramble, and hold dominant positions with an increased level of effectiveness.
Focus your efforts on Weafer’s 3 main principles, HOLDING, ROTATING, and EXPLODING, to increase your overall performance and become a monster on the mats

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Conditioning Theories for Combat Sports	1:23
Train what is Tired	5:12
Stretching for Grappling	6:59
Range of Motion (why its important)	11:00
Small Joint Strength	11:20
Hand Strength (weight and No weight)	14:24
Neck Strength	19:35
Neck Train application	23:41
Towel Training	26:56
Towel Training application	29:39

Volume 2

CHAPTER TITLE

START TIME

Core Strength Theory	0
Core Strength Application	2:42
Rotational power theory	6:39
Contralateral Movements	15:13
Hips and Feet	17:46
Grip Strength for BJJ	21:24
Active Rest	23:41

Volume 3

CHAPTER TITLE

START TIME

Lower Body Balance for BJJ	0
Upper Body Stability	2:35
Pulling strength for BJJ	5:07
Weight Training Benefits for BJJ	8:11
Off Season Conditioning (holds and carries)	10:42
No Handed Turkish Get up	14:12
Power Cardio-Burpees with Broad Jump and Pummeling	18:16
Power Cardio-Sprints/Burpees into holds or pummeling	20:44
Lateral Cone Drill with Sprawls and Shots	22:23
Sprawl with Med Ball Throws	23:53
Leg Power	25:20
Med Ball Power	28:05
Outro	29:44

Focus Your Efforts On Weafer’s 3 Main Principles, HOLDING, ROTATING, and EXPLODING, to Increase Your Overall Performance And Become A Monster On The Mats!

Check out a free sample:

What Will You Learn?

S&C will not win matches for you but it will help you WIN! Brendan Weafer has been a lifelong student of the martial arts. With a college wrestling pedigree, a successful MMA career fighting out of the famous Jackson Wink, that led him to being a contestant on The Ultimate Fighter, and as a fixture at the Marcelo Garcia Academy in NY., Weafer has the knowledge and tools you need to help you end the guessing game when it comes to conditioning and enhanced performance for combat! With The Science of Combat Conditioning, Weafer will dispel myths and rumors, trim the fat, and assist you in developing the ultimate routine for peak on-the-mat performance!

HOLDING, EXPLODING, ROTATING. These are your most beneficial allies when it comes to combat and these critical principles will guide you, as Weafer reveals the secrets to creating a perfect combat conditioning program! Weafer will introduce you to your new warm-up in the first part of this series that will PROPERLY prepare you for what the body experiences during training! Create an endless gas tank with conditioning concepts that will mimic your grappling exchanges and help you out-work your opponents! Use Weaver's combination workouts that will directly mirror the scramble and getting to dominant positions, where you’ll be able to settle in and recover while maintaining dominance!

Whether you’re an MMA fighter looking for an edge or a grappler that wants to push your endurance through the roof, the concepts in this series will help you win MORE matches! Weafer’s experiences and training transcend multiple martial arts and he knows exactly what you need to finally end the struggle when it comes to choosing the right warm-ups, exercises, and conditioning for your unique needs! Strength and endurance are weapons. Sharpen yours with this specialized guide to enhancing your overall performance!

So, What Exactly Do You Get?

PART 1

INTRO

CONDITIONING THEORIES FOR COMBAT SPORTS

TRAIN WHAT IS TIRED

STRETCHING FOR GRAPPLING

RANGE OF MOTION (WHY IT'S IMPORTANT)

SMALL JOINT STRENGTH

HAND STRENGTH (WEIGHT AND NO WEIGHT)

NECK STRENGTH

NECK TRAIN APPLICATION

TOWEL TRAINING

TOWEL TRAINING APPLICATION

PART 2

CORE STRENGTH THEORY

CORE STRENGTH APPLICATION

ROTATIONAL POWER THEORY

CONTRALATERAL MOVEMENTS

HIPS AND FEET

GRIP STRENGTH FOR BJJ

ACTIVE REST

PART 3

LOWER BODY BALANCE FOR BJJ

UPPER BODY STABILITY

PULLING STRENGTH FOR BJJ

WEIGHT TRAINING BENEFITS FOR BJJ

OFF SEASON CONDITIONING (HOLDS AND CARRIES)

NO HANDED TURKISH GET UP

POWER CARDIO - BURPEES WITH BROAD JUMP AND PUMMELING

POWER CARDIO - SPRINTS/BURPEES INTO HOLDS OR PUMMELING

LATERAL CONE DRILL WITH SPRAWLS AND SHOTS

SPRAWL WITH MED BALL THROWS

LEG POWER

MED BALL POWER

OUTRO

$79.00

Here's What Students Are Viewing

Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher

Regular price $197
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques &Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
Systematically Attacking From Open Guard Seated Position by Gordon Ryan

Regular price $349
Systematically Attacking From Open Guard Seated Position by Gordon Ryan
The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard.
- Use Gordon’s signature moves, including the shoulder crunch sumi gaeshi, double kouchi gari, and ashi garami entries he has used at elite black belt levels
- Learn the first half of Gordon Ryan’s seated &supine open guard system, as he shows you how anyone can use these techniques for success
They Shall Not Pass by Gordon Ryan

~~$349~~ $174.50
They Shall Not Pass by Gordon Ryan
Stop getting your guard passed with these retention systems from Gordon “The King” Ryan, as he shows you his method for never giving up bad positions!
- Gordon Ryan is the ADCC Absolute Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today.
The Half Guard Anthology by Lachlan Giles

Regular price $79
The Half Guard Anthology by Lachlan Giles
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion, and coach to one of the fastest rising starts, Craig Jones
- Lachlan Giles is here to change your entire half guard game
- This is your opportunity to learn how to manipulate anyone from the half guard and use their weight against them
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski

Regular price $149
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski
Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski’s Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
- Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
- Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
Foundations of Brazilian Jiu Jitsu by Bernardo Faria

~~$99~~ $49.50
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
Weight Training For Grappling by Michael Israetel

Regular price $29.99
Weight Training For Grappling by Michael Israetel
Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

Regular price $197
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones
Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system
- Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
- See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
Understanding The Distance On Top by Gui Mendes

Regular price $197
Understanding The Distance On Top by Gui Mendes
Master The Hidden Top Game Concepts Of Distance For Passing Connections And Combinations From One Of The Most Technical And Influential Black Belts Ever, 4-Time World Champion Gui Mendes
- Use detailed instruction on far distance, medium distance, and near distance to understand guard passing on a more complete and conceptual level
Tripod Passing: Beating Inside Position by Jozef Chen

Regular price $127
Tripod Passing: Beating Inside Position by Jozef Chen
See why so many Fanatics tune into the ADCC qualifier Jozef Chen's material - He is articulate and simplifies complicated positions
- Tripod passing is a simple and functional way to pass the guard that anyone can use and has led Jozef to winning some of the biggest tournaments
- Whether you're a seasoned grappler or novice, this system is easy to implement
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak

Regular price $127
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
- Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
- ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Under Pressure: Half Butterfly Mastery by Brian Glick

Regular price $197
Under Pressure: Half Butterfly Mastery by Brian Glick
World Renowned Student and Black Belt of John Danaher, Brian Glick is here to take your guard to the next level
- The half butterfly is one of the most under utilized and effective positions in the world
- With so many details and systematic approaches to this guard, Brian Glick makes it EASY to learn