ProductContent
Never Underestimate The Power Of The Z-Grip Again And Allow Brazilian Jiu Jitsu Black Belt Waldo Zapata To Help You Master Every Aspect Of The Position Including Submissions, Sweeps, Back Takes, And So Much More
- Start with a thorough understanding of the concepts of the position and use the posture control it offers to transition to wherever you want
- Check out the best ways to get to the locked z-grip and immediately transition to submissions such as the americana, armbar, and triangle
- Use this grip to perfect your lazy flower, butterfly, and scissor sweeps and ride that sweep all the way to a submission
- Explore all of the back take options this position offers and use the grip to finish chokes once you get to the back
- Make the half guard one of your most dominant positions using this grip with a seemingly unlimited amount of sweeps, submissions, and transitions at your disposal.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro and concepts | 0 |
Posture control | 3:30 |
Getting to locked z-grip | 6:07 |
Locked z-grip americana | 10:27 |
Triangle from locked z-grip | 14:30 |
Armbar from locked z-grip | 17:36 |
Korean armbar | 20:58 |
Volume 2
CHAPTER TITLE
START TIME
Sweeps. Lazy flower sweep | 0 |
Lazy butterfly Sweep | 4:31 |
Lazy scissor sweep | 7:27 |
Back takes. Basic back take | 11:08 |
Getting to far side z-grip | 14:40 |
Far side set up armbar | 17:40 |
Padlock choke | 19:47 |
Double wristwatch | 21:56 |
Gift wrap triangle | 26:10 |
Gift wrap choke | 29:35 |
Volume 3
CHAPTER TITLE
START TIME
Half guard. Near side setup and details | 0 |
Half guard feet clap sweep | 6:33 |
Far side over step | 11:39 |
Evil armbar | 15:44 |
Padlock Ezekiel Americana | 19:08 |
Near side padlock triangle | 21:22 |
Overhook crunch choke | 23:32 |
Sprawl Sweep | 28:33 |
Getting back to the strong side | 32:26 |
Worst case scenario | 35:51 |
Outro | 39:35 |