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The Z-Grip by Waldo Zapata

Never Underestimate The Power Of The Z-Grip Again And Allow Brazilian Jiu Jitsu Black Belt Waldo Zapata To Help You Master Every Aspect Of The Position Including Submissions, Sweeps, Back Takes, And So Much More
  • Start with a thorough understanding of the concepts of the position and use the posture control it offers to transition to wherever you want
  • Check out the best ways to get to the locked z-grip and immediately transition to submissions such as the americana, armbar, and triangle
  • Use this grip to perfect your lazy flower, butterfly, and scissor sweeps and ride that sweep all the way to a submission
  • Explore all of the back take options this position offers and use the grip to finish chokes once you get to the back
  • Make the half guard one of your most dominant positions using this grip with a seemingly unlimited amount of sweeps, submissions, and transitions at your disposal.                                                                                                                                                                                                                             

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro and concepts 0
Posture control 3:30
Getting to locked z-grip 6:07
Locked z-grip americana 10:27
Triangle from locked z-grip 14:30
Armbar from locked z-grip 17:36
Korean armbar 20:58

Volume 2

CHAPTER TITLE

START TIME

Sweeps. Lazy flower sweep 0
Lazy butterfly Sweep 4:31
Lazy scissor sweep 7:27
Back takes. Basic back take 11:08
Getting to far side z-grip 14:40
Far side set up armbar 17:40
Padlock choke 19:47
Double wristwatch 21:56
Gift wrap triangle 26:10
Gift wrap choke 29:35

Volume 3

CHAPTER TITLE

START TIME

Half guard. Near side setup and details 0
Half guard feet clap sweep 6:33
Far side over step 11:39
Evil armbar 15:44
Padlock Ezekiel Americana 19:08
Near side padlock triangle 21:22
Overhook crunch choke 23:32
Sprawl Sweep 28:33
Getting back to the strong side 32:26
Worst case scenario 35:51
Outro 39:35


 

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO AND CONCEPTS
  • POSTURE CONTROL
  • GETTING TO LOCKED Z-GRIP
  • LOCKED Z-GRIP AMERICANA
  • TRIANGLE FROM LOCKED Z-GRIP
  • ARMBAR FROM LOCKED Z-GRIP
  • KOREAN ARMBAR
  • PART 2

    SWEEPS

  • LAZY FLOWER SWEEP
  • LAZY BUTTERFLY SWEEP
  • LAZY SCISSOR SWEEP
  • BACK TAKES

  • BASIC BACK TAKE
  • GETTING TO FAR SIDE Z-GRIP
  • FAR SIDE SET UP ARMBAR
  • PADLOCK CHOKE
  • DOUBLE WRISTWATCH
  • GIFT WRAP TRIANGLE
  • GIFT WRAP CHOKE
  • PART 3

    HALF GUARD

  • NEAR SIDE SETUP AND DETAILS
  • HALF GUARD FEET CLAP SWEEP
  • FAR SIDE OVER STEP
  • EVIL ARMBAR
  • PADLOCK EZEKIEL AMERICANA
  • NEAR SIDE PADLOCK TRIANGLE
  • OVERHOOK CRUNCH CHOKE
  • SPRAWL SWEEP
  • GETTING BACK TO THE STRONG SIDE
  • WORST CASE SCENARIO
  • OUTRO
  • $79.00


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